Dive into this athlete’s performance at 2024 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chouvardas Efstratios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chouvardas Efstratios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chouvardas Efstratios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chouvardas Efstratios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:41 | 07:00 to 05:19 | 43.7% |
| Sled Pull | 00:50 | 04:58 to 04:08 | 21.6% |
| Ski Erg | 00:22 | 04:36 to 04:14 | 9.5% |
| Rowing | 00:21 | 04:55 to 04:34 | 9.1% |
| Sled Push | 00:16 | 02:40 to 02:24 | 6.9% |
| Sandbag Lunges | 00:11 | 04:29 to 04:18 | 4.8% |
| Burpees Broad Jump | 00:10 | 04:30 to 04:20 | 4.3% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 38:23 to 38:23 | 0.0% |
| Chouvardas Efstratios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:02 | 00:00 | 04:21 -00:19 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:02 | 04:20 +00:16 | 04:21 -00:19 |
| Running 2 | 04:29 | 08:38 | 04:41 -00:12 | 08:41 -00:03 |
| Sled Push | 02:40 | 13:07 | 02:42 -00:02 | 13:22 -00:15 |
| Running 3 | 04:52 | 15:47 | 05:05 -00:13 | 16:04 -00:17 |
| Sled Pull | 04:58 | 20:39 | 04:30 +00:28 | 21:09 -00:30 |
| Running 4 | 05:09 | 25:37 | 05:04 +00:05 | 25:39 -00:02 |
| Burpees Broad Jump | 04:30 | 30:46 | 04:46 -00:16 | 30:43 +00:03 |
| Running 5 | 05:02 | 35:16 | 05:12 -00:10 | 35:29 -00:13 |
| Rowing | 04:55 | 40:18 | 04:40 +00:15 | 40:41 -00:23 |
| Running 6 | 04:52 | 45:13 | 05:04 -00:12 | 45:21 -00:08 |
| Farmers Carry | 01:33 | 50:05 | 02:01 -00:28 | 50:25 -00:20 |
| Running 7 | 04:47 | 51:38 | 05:03 -00:16 | 52:26 -00:48 |
| Sandbag Lunges | 04:29 | 56:25 | 04:38 -00:09 | 57:29 -01:04 |
| Running 8 | 05:14 | 01:00:54 | 05:32 -00:18 | 01:02:07 -01:13 |
| Wall Balls | 07:00 | 01:06:08 | 05:52 +01:08 | 01:07:39 -01:31 |
| Roxzone | 06:36 | 01:19:36 | 06:05 +00:31 | 01:19:36 |
Efstratios, you crushed it out there in Frankfurt! With a finish time of 01:19:36, you secured an impressive overall rank of 544, placing you in the top 36% of 1477 athletes. In your age group (50-54), you ranked 16 out of 65, landing in the top 24%. That's no small feat! 🚀
Your overall time indicates a strong running profile, especially with a total running time of 00:38:23, which is 01:40 faster than average. However, your pacing during the first running segment was a bit too fast for the rest of the race, as indicated by the 28th percentile rank. This can lead to fatigue later on, so finding that sweet spot in your pacing is crucial for future races.
While your running speed shines, there are areas in strength and transitions that need your attention to elevate your performance to the next level. Remember, “The only way to get better is to push yourself beyond your limits.” Now, let’s dive into the segments where we can find some gold nuggets for improvement!
Efstratios, you've shown that you have the heart of a champion! With your solid running base, it’s time to enhance your strength and transitions to become an unstoppable force on the Hyrox battlefield. 💪 Remember, “It’s not about being the best. It’s about being better than you were yesterday.” Keep that mindset, and you’ll continue to rise through the ranks.
So, roll up those sleeves, put on that game face, and let’s get to work on turning those weaknesses into strengths. Each drop of sweat is a step closer to your goal. And hey, if anyone says Hyrox is easy, just remind them that it’s like a walk in the park—if that park has sleds and wall balls! Keep pushing, and I'll see you at the next race! 💥
Your journey is just beginning, and I’m here to help you every step of the way. Let’s go! This is The Rox-Coach signing off. 🏆
| Similar Athletes | |||
|---|---|---|---|
| Stroili Gianluca | 2023 Rimini | 01:19:23 | |
| Bender Christian | 2022 Frankfurt | 01:19:12 | |
| Sperbeck Stephen | 2024 Washington - North American Championships | 01:19:39 | |
| Vrublevskyi Maksym | 2023 Hong Kong | 01:19:07 | |
| Mcdonald Daniel | 2024 London | 01:19:07 | |
| Hopp Tim | 2024 Berlin | 01:19:11 | |
| Carminati Ivan | 2024 Rimini | 01:19:07 | |
| Pantelic Milos | 2023 Los Angeles | 01:19:32 | |
| Torres Maravilla Jonathan | 2024 Ciudad de Mexico | 01:19:51 | |
| Axiotes Christian | 2024 Hong Kong | 01:19:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:23:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
