Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Chaviaris Nic's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Chaviaris Nic's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Chaviaris Nic's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Chaviaris Nic's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:41 | 39:00 to 36:19 | 49.5% |
| Burpees Broad Jump | 01:02 | 04:51 to 03:49 | 19.1% |
| Sandbag Lunges | 00:59 | 04:54 to 03:55 | 18.2% |
| Farmers Carry | 00:23 | 02:04 to 01:41 | 7.1% |
| Rowing | 00:12 | 04:38 to 04:26 | 3.7% |
| Sled Push | 00:05 | 02:15 to 02:10 | 1.5% |
| Sled Pull | 00:03 | 03:48 to 03:45 | 0.9% |
| Ski Erg | 00:00 | 03:59 to 03:59 | 0.0% |
| Wall Balls | 00:00 | 04:26 to 04:26 | 0.0% |
| Chaviaris Nic | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:08 +00:22 | 00:00 +00:00 |
| Ski Erg | 03:59 | 04:30 | 04:15 -00:16 | 04:08 +00:22 |
| Running 2 | 04:37 | 08:29 | 04:25 +00:12 | 08:23 +00:06 |
| Sled Push | 02:15 | 13:06 | 02:32 -00:17 | 12:48 +00:18 |
| Running 3 | 04:46 | 15:21 | 04:46 +00:00 | 15:20 +00:01 |
| Sled Pull | 03:48 | 20:07 | 04:09 -00:21 | 20:06 +00:01 |
| Running 4 | 04:48 | 23:55 | 04:44 +00:04 | 24:15 -00:20 |
| Burpees Broad Jump | 04:51 | 28:43 | 04:20 +00:31 | 28:59 -00:16 |
| Running 5 | 04:59 | 33:34 | 04:52 +00:07 | 33:19 +00:15 |
| Rowing | 04:38 | 38:33 | 04:33 +00:05 | 38:11 +00:22 |
| Running 6 | 05:00 | 43:11 | 04:46 +00:14 | 42:44 +00:27 |
| Farmers Carry | 02:04 | 48:11 | 01:53 +00:11 | 47:30 +00:41 |
| Running 7 | 04:56 | 50:15 | 04:45 +00:11 | 49:23 +00:52 |
| Sandbag Lunges | 04:54 | 55:11 | 04:17 +00:37 | 54:08 +01:03 |
| Running 8 | 05:27 | 01:00:05 | 05:06 +00:21 | 58:25 +01:40 |
| Wall Balls | 04:26 | 01:05:32 | 05:23 -00:57 | 01:03:31 +02:01 |
| Roxzone | 04:31 | 01:14:22 | 05:28 -00:57 | 01:14:22 |
Nic's best running lap was 00:04:30, indicating that he has the ability to perform at a high level in short bursts. However, his splits analysis reveals some areas where improvement is needed, including the running segments (Running 1, Running 2, Running 4, Running 5, Running 6, Running 7, and Running 8). These segments were consistently slower than the average, with Running 1 being the slowest at 00:30 slower than average.
- Transitions: Nic should aim to improve his transition times in the Roxzone. This can be achieved by practicing quick and efficient movements during training. Setting up mock transition zones and timing himself during practice sessions will help him identify areas where he can improve his transition speed.
- Strength Training: Nic should focus on strength training exercises that target the specific muscle groups used in the Hyrox race, such as the quads, glutes, hamstrings, and upper body muscles. Incorporating exercises like squats, lunges, deadlifts, push-ups, and pull-ups into his training routine will help improve his overall strength and performance in the event.
- Technique Improvement: Nic should work on refining his technique in each event segment to maximize efficiency. This includes practicing proper form for movements such as ski erg, sled push, sled pull, rowing, farmers carry, and wall balls. Seeking guidance from a coach or trainer can help Nic identify any areas where his form may be compromising his performance.
In conclusion, Nic Chaviaris had a strong performance in the 2023 London Hyrox race, placing in the top 9% overall and in his age group. To further improve his performance, Nic should focus on improving his overall fitness and endurance, as well as targeting specific areas for improvement such as burpees broad jump, sandbag lunges, and running segments. Implementing race strategies such as maintaining a steady pace, improving transition times, and incorporating strength training and technique improvement will help Nic continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Faul Brian | 2024 Dublin | 01:14:45 | |
| Elsey James | 2024 Birmingham | 01:14:32 | |
| Hoather Steve | 2023 Chicago | 01:14:43 | |
| Jarrett Tom | 2023 London | 01:14:35 | |
| Dunn Aaron | 2022 London | 01:14:46 | |
| Kenward Graham | 2024 Malaga | 01:14:05 | |
| Bdalo Jose | 2023 Valencia | 01:13:56 | |
| Blowes Ben | 2024 Dublin | 01:14:34 | |
| Mcduell Jonny | 2024 Singapore National Stadium | 01:13:59 | |
| Kalina Nikolaus | 2024 Vienna - European Championship | 01:14:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:15:46 | |
| 2023 London | 01:13:32 | |
| 2024 Sports Direct HYROX London | 01:14:28 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
