Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Charle Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Charle Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Charle Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Charle Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:53 | 45:21 to 40:28 | 78.6% |
| Burpees Broad Jump | 00:47 | 05:22 to 04:35 | 12.6% |
| Sandbag Lunges | 00:14 | 05:28 to 05:14 | 3.8% |
| Ski Erg | 00:11 | 04:26 to 04:15 | 2.9% |
| Rowing | 00:08 | 04:44 to 04:36 | 2.1% |
| Sled Push | 00:00 | 02:48 to 02:48 | 0.0% |
| Sled Pull | 00:00 | 05:19 to 05:19 | 0.0% |
| Farmers Carry | 00:00 | 02:21 to 02:21 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Charle Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:17 -00:31 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:46 | 04:16 +00:10 | 04:17 -00:31 |
| Running 2 | 05:13 | 08:12 | 04:41 +00:32 | 08:33 -00:21 |
| Sled Push | 02:48 | 13:25 | 04:02 -01:14 | 13:14 +00:11 |
| Running 3 | 05:45 | 16:13 | 05:10 +00:35 | 17:16 -01:03 |
| Sled Pull | 05:19 | 21:58 | 07:03 -01:44 | 22:26 -00:28 |
| Running 4 | 05:40 | 27:17 | 05:13 +00:27 | 29:29 -02:12 |
| Burpees Broad Jump | 05:22 | 32:57 | 04:44 +00:38 | 34:42 -01:45 |
| Running 5 | 06:09 | 38:19 | 05:20 +00:49 | 39:26 -01:07 |
| Rowing | 04:44 | 44:28 | 04:39 +00:05 | 44:46 -00:18 |
| Running 6 | 05:54 | 49:12 | 05:14 +00:40 | 49:25 -00:13 |
| Farmers Carry | 02:21 | 55:06 | 02:29 -00:08 | 54:39 +00:27 |
| Running 7 | 05:51 | 57:27 | 05:21 +00:30 | 57:08 +00:19 |
| Sandbag Lunges | 05:28 | 01:03:18 | 05:29 -00:01 | 01:02:29 +00:49 |
| Running 8 | 07:06 | 01:08:46 | 05:53 +01:13 | 01:07:58 +00:48 |
| Wall Balls | 06:04 | 01:15:52 | 07:14 -01:10 | 01:13:51 +02:01 |
| Roxzone | 05:45 | 01:27:34 | 06:29 -00:44 | 01:27:34 |
Tom Charle's performance in the 2024 Amsterdam HYROX PRO event showcases a strong aptitude in strength-based exercises, particularly in the Sled Push and Sled Pull, where he outperformed the average significantly. However, his overall running time was slower than the average, indicating that he would benefit from improving his running speed and endurance. His early laps were consistent but progressively slowed, suggesting he might have started too fast and struggled to maintain his pace. Given his slower total running time and strong performance in strength exercises, Tom has a hybrid profile with a slight strength bias. Focusing on enhancing his running capabilities could provide a balanced improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Greve Jannik | 2022 München | 01:27:45 | |
| Matos Daniel | 2024 World Championships Nice | 01:27:46 | |
| Silva Ricardo | 2022 Madrid | 01:27:06 | |
| Rooijakkers Bram | 2024 Rotterdam | 01:27:16 | |
| Abrantes Bruno | 2024 Milan | 01:27:30 | |
| Rodriguez Clément | 2024 Bilbao | 01:27:27 | |
| Flesch Fränk | World Championships | 01:27:30 | |
| Geisler Martin | WorldChampionship - Leipzig | 01:27:18 | |
| Hombrecher Patrick | 2022 Berlin | 01:28:01 | |
| Mcguire Gordon | 2024 Malaga | 01:27:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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