Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 201 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Černá Renata's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Černá Renata hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Černá Renata’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Černá Renata's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:48 | 47:41 to 42:53 | 99.7% |
| Rowing | 00:01 | 05:08 to 05:07 | 0.3% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:56 to 02:56 | 0.0% |
| Sled Pull | 00:00 | 06:15 to 06:15 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:51 to 04:51 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:02 to 05:02 | 0.0% |
| Wall Balls | 00:00 | 05:16 to 05:16 | 0.0% |
| Černá Renata | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:54 | 00:00 | 04:47 -00:53 | 00:00 +00:00 |
| Ski Erg | 04:40 | 03:54 | 04:52 -00:12 | 04:47 -00:53 |
| Running 2 | 06:05 | 08:34 | 05:08 +00:57 | 09:39 -01:05 |
| Sled Push | 02:56 | 14:39 | 04:09 -01:13 | 14:47 -00:08 |
| Running 3 | 06:21 | 17:35 | 05:34 +00:47 | 18:56 -01:21 |
| Sled Pull | 06:15 | 23:56 | 06:45 -00:30 | 24:30 -00:34 |
| Running 4 | 06:13 | 30:11 | 05:30 +00:43 | 31:15 -01:04 |
| Burpees Broad Jump | 04:51 | 36:24 | 05:19 -00:28 | 36:45 -00:21 |
| Running 5 | 06:30 | 41:15 | 05:39 +00:51 | 42:04 -00:49 |
| Rowing | 05:08 | 47:45 | 05:10 -00:02 | 47:43 +00:02 |
| Running 6 | 05:57 | 52:53 | 05:32 +00:25 | 52:53 +00:00 |
| Farmers Carry | 02:29 | 58:50 | 02:49 -00:20 | 58:25 +00:25 |
| Running 7 | 06:10 | 01:01:19 | 05:37 +00:33 | 01:01:14 +00:05 |
| Sandbag Lunges | 05:02 | 01:07:29 | 05:23 -00:21 | 01:06:51 +00:38 |
| Running 8 | 06:35 | 01:12:31 | 06:08 +00:27 | 01:12:14 +00:17 |
| Wall Balls | 05:16 | 01:19:06 | 06:40 -01:24 | 01:18:22 +00:44 |
| Roxzone | 07:17 | 01:31:32 | 06:30 +00:47 | 01:31:32 |
Renata Černá delivered a commendable performance in the 2024 Amsterdam Hyrox race, securing an overall rank of 116, placing her in the top 28% of all competitors, and 16th in her age group, placing her in the top 21%. Her overall time was 01:31:32. Notably, Renata displayed considerable strength in segments like the Sled Push and Wall Balls, achieving ranks within the top 10% and 5%, respectively. However, her total running time was 00:47:41, which was 3:31 slower than the average, indicating room for improvement in running endurance and speed. The analysis of the initial running segments suggests that Renata started the race too fast, as seen in her first running lap, and gradually slowed down, which may have affected her overall performance. This pacing strategy may have contributed to fatigue in later segments, impacting her running efficiency. Renata possesses a strong hybrid profile, excelling in strength-based exercises, but she could benefit from improving her running skills to complement her overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Bolton Gina | 2023 Dallas | 01:31:19 | |
| Kion Mimoushka | 2022 München | 01:31:17 | |
| Mrug Andrea | 2023 Hamburg | 01:31:31 | |
| Askim Kine | 2024 Stockholm | 01:31:18 | |
| Miell Geraldine | 2022 Manchester | 01:31:39 | |
| Jopp Melanie | WorldChampionship - Leipzig | 01:31:13 | |
| Dächert Anja | 2023 World Championships Manchester | 01:31:14 | |
| Edwards Anna | 2024 London | 01:31:40 | |
| Wagstaff Courtney | 2024 Melbourne | 01:31:51 | |
| Carr Vicky | 2023 Dublin | 01:32:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:38:19 | |
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