Cassidy Niall Hyrox Result

Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Inconsistency detected: Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.

Performance Highlights

SHN SHN Flag Men 40-44 #120011 01:17:42 61st in AG | Top 45.5% 426th | Top 44.8%
+04:09
43:17
Run Total
+00:32
05:25
Avg. Lap
+00:37
04:53
Best Lap
+01:46
34:30
Workout Total
+00:13
04:18
Avg. Workout
+04:49
10:39
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Cassidy Niall's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cassidy Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cassidy Niall's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cassidy Niall's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 09:34. Check the detail of the improvement plan below.

05:22 Potential Improvement 56.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 05:22 43:17 to 37:55 56.1%
Wall Balls 01:57 07:06 to 05:09 20.4%
Rowing 00:38 05:09 to 04:31 6.6%
Farmers Carry 00:38 02:26 to 01:48 6.6%
Sled Push 00:30 02:49 to 02:19 5.2%
Sandbag Lunges 00:14 04:24 to 04:10 2.4%
Sled Pull 00:07 04:07 to 04:00 1.2%
Ski Erg 00:05 04:17 to 04:12 0.9%
Burpees Broad Jump 00:03 04:12 to 04:09 0.5%

Splits Time

Cassidy Niall Perfect Race
Splits Total Average Total
Running 1 03:32 00:00 04:18 -00:46 00:00 +00:00
Ski Erg 04:17 03:32 04:19 -00:02 04:18 -00:46
Running 2 04:53 07:49 04:34 +00:19 08:37 -00:48
Sled Push 02:49 12:42 02:39 +00:10 13:11 -00:29
Running 3 05:22 15:31 04:58 +00:24 15:50 -00:19
Sled Pull 04:07 20:53 04:23 -00:16 20:48 +00:05
Running 4 05:32 25:00 04:56 +00:36 25:11 -00:11
Burpees Broad Jump 04:12 30:32 04:35 -00:23 30:07 +00:25
Running 5 05:57 34:44 05:04 +00:53 34:42 +00:02
Rowing 05:09 40:41 04:37 +00:32 39:46 +00:55
Running 6 06:04 45:50 04:58 +01:06 44:23 +01:27
Farmers Carry 02:26 51:54 01:59 +00:27 49:21 +02:33
Running 7 06:03 54:20 04:56 +01:07 51:20 +03:00
Sandbag Lunges 04:24 01:00:23 04:31 -00:07 56:16 +04:07
Running 8 05:59 01:04:47 05:24 +00:35 01:00:47 +04:00
Wall Balls 07:06 01:10:46 05:41 +01:25 01:06:11 +04:35
Roxzone 10:39 01:17:42 05:50 +04:49 01:17:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Niall Cassidy's performance in the 2024 Berlin HYROX race places him in a commendable position, both overall and within his age group, showcasing a balanced blend of endurance and strength. His total running time aligns exactly with the average, suggesting a hybrid athlete profile with neither a distinct advantage in running nor in strength-based exercises. This indicates a well-rounded training regimen but also highlights areas where targeted improvements can make a substantial difference. Cassidy's pacing strategy seems to have been effective, with no evidence of starting too fast or too slow, which is excellent for maintaining energy throughout the race. However, to climb higher in the rankings, focusing on fine-tuning both running efficiency and strength capacity will be crucial.

Segments to Improve:

  • Transition Times (Roxzone): Given the indication that Cassidy's roxzone times might be slower than average, this suggests an area ripe for improvement. Enhancing overall fitness and reducing transition times can shave precious seconds off the total race time. Focused drills like high-intensity interval training (HIIT) with quick transitions between exercises can mimic the race's demands. Additionally, practicing specific transition drills, such as moving swiftly from running to strength exercises and vice versa, can help minimize downtime.
  • Strength Segments: Since Cassidy's total running time is average, dedicating additional focus to strength training could provide a significant performance boost. Incorporating compound movements such as deadlifts, squats, and kettlebell swings can increase overall strength. Plyometric exercises like box jumps and burpees can also enhance explosive power, beneficial for both the strength segments and improving running speed. Emphasizing form and gradually increasing the workout intensity will ensure progress without injury.

Race Strategies:

  • Start Strategy: Although Cassidy's pacing appears effective, experimenting with slight adjustments could yield better results. A slightly faster start in the initial running segments, without overexerting, may provide a psychological edge and a buffer for more challenging strength segments later on.
  • Strength Training Integration: Integrating strength exercises with running in training can better prepare Cassidy for the race's demands. For instance, running intervals followed immediately by strength exercises can help simulate the transition and fatigue experienced during the race. This approach can improve both his roxzone times and his capacity to maintain strength performance under fatigue.
  • Mental Preparation: The mental aspect of racing, particularly in endurance events like HYROX, cannot be underestimated. Cassidy should incorporate mental resilience training, including visualization techniques and stress-reduction strategies, to enhance focus and performance under pressure. This can also help in managing pacing and energy expenditure throughout the race.

By focusing on these targeted areas for improvement and implementing the suggested training adjustments, Niall Cassidy is well-positioned to significantly enhance his performance in future HYROX races. It's a journey of incremental gains, where even minor adjustments can lead to substantial improvements in race times and overall ranking.

Similar Athletes
Adames David 2024 New York 01:18:07
Del Zotto Daniele 2024 Rimini 01:18:06
Santana Alvaro 2024 Malaga 01:17:41
Buchan Duncan 2024 Glasgow 01:17:38
Moore Jason 2023 Glasgow 01:17:26
Nix Austin 2023 Dallas 01:18:09
Balk Jordi 2023 Maastricht European Championships 01:17:29
De Vliegere Yannick 2023 Amsterdam 01:17:49
Wood Sam 2024 Melbourne 01:17:44
Jacobs Gareth 2024 London 01:17:28

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download