Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Casanova André's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Casanova André's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Casanova André's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Casanova André's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:01. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:36 | 08:37 to 06:01 | 64.7% |
| Sled Pull | 00:33 | 05:09 to 04:36 | 13.7% |
| Sandbag Lunges | 00:19 | 05:07 to 04:48 | 7.9% |
| Rowing | 00:16 | 04:59 to 04:43 | 6.6% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 4.6% |
| Burpees Broad Jump | 00:06 | 05:04 to 04:58 | 2.5% |
| Sled Push | 00:00 | 02:39 to 02:39 | 0.0% |
| Farmers Carry | 00:00 | 01:41 to 01:41 | 0.0% |
| Run Total | 00:00 | 40:08 to 40:08 | 0.0% |
| Casanova André | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:57 | 00:00 | 04:36 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:57 | 04:26 +00:07 | 04:36 +00:21 |
| Running 2 | 04:34 | 09:30 | 04:56 -00:22 | 09:02 +00:28 |
| Sled Push | 02:39 | 14:04 | 02:53 -00:14 | 13:58 +00:06 |
| Running 3 | 04:47 | 16:43 | 05:22 -00:35 | 16:51 -00:08 |
| Sled Pull | 05:09 | 21:30 | 04:55 +00:14 | 22:13 -00:43 |
| Running 4 | 05:07 | 26:39 | 05:20 -00:13 | 27:08 -00:29 |
| Burpees Broad Jump | 05:04 | 31:46 | 05:18 -00:14 | 32:28 -00:42 |
| Running 5 | 05:19 | 36:50 | 05:30 -00:11 | 37:46 -00:56 |
| Rowing | 04:59 | 42:09 | 04:49 +00:10 | 43:16 -01:07 |
| Running 6 | 05:05 | 47:08 | 05:22 -00:17 | 48:05 -00:57 |
| Farmers Carry | 01:41 | 52:13 | 02:11 -00:30 | 53:27 -01:14 |
| Running 7 | 05:05 | 53:54 | 05:21 -00:16 | 55:38 -01:44 |
| Sandbag Lunges | 05:07 | 58:59 | 05:06 +00:01 | 01:00:59 -02:00 |
| Running 8 | 05:18 | 01:04:06 | 05:57 -00:39 | 01:06:05 -01:59 |
| Wall Balls | 08:37 | 01:09:24 | 06:30 +02:07 | 01:12:02 -02:38 |
| Roxzone | 07:33 | 01:25:24 | 06:52 +00:41 | 01:25:24 |
André Casanova has shown an impressive performance in the 2024 Hamburg HYROX competition, particularly for an athlete in the top 58% of all competitors and top 65% in his age group. His overall time was 01:25:24, with a total running time of 00:40:08, which is 02:34 faster than the average. This reflects his strong running capabilities and overall endurance.
André's performance in the initial segments, from Running 1 to Running 4, indicates that his pacing could be better managed. He started slower than average in Running 1 but made significant improvements in the succeeding running segments. This suggests that André might have started the race too conservatively and could benefit from a more aggressive start.
Given his faster total running time, André seems to have a more runner profile. He excelled in running segments, particularly in Running 8, where he was 00:43 faster than average. However, his performance in the strength-focused segments like Wall Balls and Sled Pull suggests that there is room for improvement in this area.
For future races, André should consider starting the race at a slightly quicker pace, as his endurance and running capabilities allow for a more aggressive start. Moreover, paying attention to transition times and limiting rest periods can help improve his overall race time. In strength-focused segments, focusing on correct form and technique can help increase efficiency and prevent fatigue. Lastly, André should continue to capitalize on his running strengths while working on the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Grenouillon Vincent | 2024 Bilbao | 01:25:17 | |
| Dewhurst Curtis | 2023 Rotterdam | 01:25:46 | |
| Wynn Jonathan | 2024 Manchester | 01:25:28 | |
| Mathieson Samuel | 2024 Melbourne | 01:25:38 | |
| Lam Man Wui | 2024 Taipei | 01:25:42 | |
| Di Mascio Gianluca | 2024 London | 01:25:34 | |
| Dasteguy Mathieu | 2024 Bordeaux | 01:25:43 | |
| Williams David | 2023 London | 01:25:15 | |
| Elbers Geert | 2023 Rotterdam | 01:25:08 | |
| Martini Tobias | 2019 Karlsruhe | 01:25:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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