Carson Aaron Hyrox Result

Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #114026 01:38:42 44th in AG | Top 71.0% 195th | Top 66.6%
-00:36
47:41
Run Total
-00:03
05:58
Avg. Lap
+00:14
05:18
Best Lap
+01:48
43:51
Workout Total
+00:13
05:28
Avg. Workout
-01:12
07:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carson Aaron's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carson Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carson Aaron's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carson Aaron's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.

04:13 Potential Improvement 76.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 04:13 09:51 to 05:38 76.9%
Sled Push 00:33 03:51 to 03:18 10.0%
Run Total 00:27 47:41 to 47:14 8.2%
Sandbag Lunges 00:09 06:03 to 05:54 2.7%
Rowing 00:07 05:10 to 05:03 2.1%
Ski Erg 00:00 04:23 to 04:23 0.0%
Burpees Broad Jump 00:00 05:32 to 05:32 0.0%
Farmers Carry 00:00 02:13 to 02:13 0.0%
Wall Balls 00:00 06:48 to 06:48 0.0%

Splits Time

Carson Aaron Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:04 +00:22 00:00 +00:00
Ski Erg 04:23 05:26 04:38 -00:15 05:04 +00:22
Running 2 05:18 09:49 05:31 -00:13 09:42 +00:07
Sled Push 03:51 15:07 03:19 +00:32 15:13 -00:06
Running 3 06:15 18:58 06:04 +00:11 18:32 +00:26
Sled Pull 09:51 25:13 05:48 +04:03 24:36 +00:37
Running 4 06:10 35:04 06:02 +00:08 30:24 +04:40
Burpees Broad Jump 05:32 41:14 06:37 -01:05 36:26 +04:48
Running 5 06:16 46:46 06:17 -00:01 43:03 +03:43
Rowing 05:10 53:02 05:06 +00:04 49:20 +03:42
Running 6 05:53 58:12 06:08 -00:15 54:26 +03:46
Farmers Carry 02:13 01:04:05 02:30 -00:17 01:00:34 +03:31
Running 7 05:52 01:06:18 06:04 -00:12 01:03:04 +03:14
Sandbag Lunges 06:03 01:12:10 06:10 -00:07 01:09:08 +03:02
Running 8 06:34 01:18:13 07:04 -00:30 01:15:18 +02:55
Wall Balls 06:48 01:24:47 07:55 -01:07 01:22:22 +02:25
Roxzone 07:13 01:38:42 08:25 -01:12 01:38:42
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Aaron Carson had a respectable performance in the 2023 Anaheim Hyrox race, finishing with an overall rank of 195 out of 433 athletes, putting him in the top 45% of participants.
- In his age group (30-34), he ranked 44 out of 94 athletes, placing him in the top 46%.
- His total race time was 01:38:42, with a total running time of 00:47:41, which was 01:55 slower than the average for his finish time.
- His best running lap was 00:05:18.

Segments to Improve


1. Sled Pull:
Aaron Carson lost significant time in the Sled Pull segment, taking 00:09:51, which was 03:42 slower than the average. To improve in this segment, he should focus on building strength and power in his upper body and legs. Recommended exercises include deadlifts, squats, and lunges, as well as specific sled pull training. He should also work on his technique to ensure efficient pulling and minimize wasted energy.

2. Run Total:
The total running time of 00:47:41 was 01:55 slower than the average. To improve his overall running performance, Aaron should prioritize his running training. Incorporating interval training, hill sprints, and tempo runs will help him increase his speed and endurance. He should also consider working on his running technique and form to optimize his efficiency and reduce the risk of injury.

3. Running 1:
Aaron Carson was 00:37 slower than the average in the first running segment. To improve his performance in this segment, he can focus on increasing his speed and endurance through interval training and tempo runs. Incorporating drills such as high knees, butt kicks, and bounding will also help improve his running mechanics and efficiency.

4. Best Lap:
Although Aaron had a strong performance in his best running lap with a time of 00:05:18, there is still room for improvement. To further enhance his performance in this segment, he can work on increasing his speed and power through short sprints and plyometric exercises like box jumps and explosive lunges.

5. Running 3:
Aaron Carson was 00:12 slower than the average in the third running segment. To improve his performance in this segment, he should focus on building his endurance and maintaining a consistent pace. Incorporating long runs and tempo runs into his training routine will help him improve his endurance and pacing strategies.

Strategies


- Aaron Carson should focus on pacing himself throughout the race to avoid burning out too early. He should start at a sustainable pace and gradually increase his effort as the race progresses.
- During the Sled Pull segment, he should concentrate on maintaining a strong and efficient pulling technique while conserving energy for the rest of the race.
- In the running segments, Aaron should aim to maintain a consistent pace and avoid starting too fast, which can lead to fatigue later on. Utilizing proper running form and technique will also help in conserving energy and improving overall efficiency.
- Prioritizing recovery and rest between segments will be crucial for maintaining energy levels and performing well throughout the race.
- Aaron should also focus on mental preparation, staying positive and motivated during challenging segments, and maintaining a strong mindset to push through fatigue and overcome obstacles.

Overall, Aaron Carson had a solid performance in the 2023 Anaheim Hyrox race. By targeting specific areas for improvement and incorporating the suggested training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Champigny Vincent 2024 Paris 01:39:10
Lo Jacob 2024 Hong Kong 01:38:20
Abd Rahim Huzaifah 2024 Hong Kong 01:38:22
Stegall Alec 2024 Houston 01:39:01
Moras Francis 2024 Dubai 01:38:37
Ricottilli Centeno Johnathan 2021 Madrid 01:39:01
Balgurin Alexander 2022 New York 01:38:26
Gaußelmann Sören 2019 Hamburg 01:39:06
Fernandez Sanz Alvaro 2023 Barcelona 01:38:50
Marin Pablo 2024 Madrid 01:38:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
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