Season 24/25 2024 Perth (840) HYROX (688) Men (469) Carne Luke

Carne Luke Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 45-49 #132016 01:27:59 16th in AG | Top 47.1% 270th | Top 57.6%
-01:04
42:37
Run Total
-00:08
05:19
Avg. Lap
-00:03
04:35
Best Lap
-01:27
35:48
Workout Total
-00:11
04:28
Avg. Workout
+02:32
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Carne Luke's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carne Luke's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carne Luke's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carne Luke's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.

01:42 Potential Improvement 85.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:42 06:56 to 05:14 85.7%
Farmers Carry 00:16 02:23 to 02:07 13.4%
Sled Push 00:01 02:50 to 02:49 0.8%
Ski Erg 00:00 04:07 to 04:07 0.0%
Sled Pull 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Wall Balls 00:00 06:07 to 06:07 0.0%
Run Total 00:00 42:37 to 42:37 0.0%

Splits Time

Carne Luke Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 04:41 +00:51 00:00 +00:00
Ski Erg 04:07 05:32 04:29 -00:22 04:41 +00:51
Running 2 04:35 09:39 05:04 -00:29 09:10 +00:29
Sled Push 02:50 14:14 02:59 -00:09 14:14 +00:00
Running 3 05:13 17:04 05:31 -00:18 17:13 -00:09
Sled Pull 03:54 22:17 05:05 -01:11 22:44 -00:27
Running 4 05:03 26:11 05:29 -00:26 27:49 -01:38
Burpees Broad Jump 06:56 31:14 05:33 +01:23 33:18 -02:04
Running 5 05:29 38:10 05:41 -00:12 38:51 -00:41
Rowing 04:40 43:39 04:52 -00:12 44:32 -00:53
Running 6 05:24 48:19 05:32 -00:08 49:24 -01:05
Farmers Carry 02:23 53:43 02:14 +00:09 54:56 -01:13
Running 7 05:07 56:06 05:31 -00:24 57:10 -01:04
Sandbag Lunges 04:51 01:01:13 05:17 -00:26 01:02:41 -01:28
Running 8 06:16 01:06:04 06:09 +00:07 01:07:58 -01:54
Wall Balls 06:07 01:12:20 06:46 -00:39 01:14:07 -01:47
Roxzone 09:38 01:27:59 07:06 +02:32 01:27:59
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Luke Carne delivered a commendable performance in the 2024 Perth Hyrox event, positioning himself in the top 30% of his age group. Notably, his overall running time was 1 minute and 22 seconds faster than the average, indicating a strong runner profile. Despite a slower start in Running 1, Luke picked up pace, with several running laps faster than average, suggesting he found a rhythm as the race progressed. However, the Roxzone time was significantly slower than average, highlighting a key area for improvement in transition efficiency.

Segments to Improve

  • Roxzone: Luke's transition time was notably slower, indicating possible rest or inefficiency during transitions.
    • Training Strategies: Incorporate transition drills that simulate race conditions, emphasizing quick movement between exercises.
    • Exercises: Shuttle runs with immediate transitions to strength exercises like burpees or squat jumps to mimic race demands.
  • Burpees Broad Jump: This segment was significantly slower than the average, suggesting a need for improved efficiency and endurance.
    • Training Strategies: Focus on improving explosive power and endurance through high-intensity interval training (HIIT).
    • Exercises: Perform burpee variations, incorporating broad jumps in a circuit with short rest periods to build stamina.
  • Farmers Carry: Slightly slower performance indicates potential grip or core strength limitations.
    • Training Strategies: Enhance grip and core strength through targeted exercises.
    • Exercises: Include farmers walks with varying weights and distances, focusing on maintaining speed and form.
  • Wall Balls: While not drastically behind average, there's room for improvement in this strength-based segment.
    • Training Strategies: Improve explosive power and endurance with progressive overload techniques.
    • Exercises: Wall ball workouts with varying weights and rep schemes, focusing on smooth, continuous motion.

Race Strategies

  • Start at a Controlled Pace: Avoid starting too slow, as seen in Running 1. Begin with a controlled pace to conserve energy for later stages.
  • Efficient Transitions: Minimize time spent in the Roxzone by practicing efficient transitions in training, aiming to seamlessly shift between exercises.
  • Strategic Pacing: Balance running and strength efforts throughout the race, capitalizing on running strengths while conserving energy for strength segments.
  • Focus on Breathing: Maintain steady breathing during high-intensity segments to prevent early fatigue, especially during burpees and wall balls.
Similar Athletes
Bouloton Mathieu 2024 Bordeaux 01:27:34
Polanco De La Rosa José Joaquín 2024 Malaga 01:27:38
Paulik Dominik 2024 Vienna - European Championship 01:27:42
Tsai Yue 2022 Wien 01:27:50
De Lange Barend 2024 Maastricht 01:28:22
Swars Tim 2023 Frankfurt 01:27:33
Hjortlund Anders 2024 Malaga 01:28:22
Zuffellato Maxime 2024 Bordeaux 01:27:56
Lovegrove Mark 2023 Sydney 01:27:42
Gannon Mark 2024 Dublin 01:27:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
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