Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Canella Gabriele's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Canella Gabriele's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Canella Gabriele's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Canella Gabriele's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:40 | 06:09 to 04:29 | 50.0% |
| Sled Push | 00:57 | 03:34 to 02:37 | 28.5% |
| Farmers Carry | 00:28 | 02:27 to 01:59 | 14.0% |
| Ski Erg | 00:10 | 04:30 to 04:20 | 5.0% |
| Rowing | 00:05 | 04:46 to 04:41 | 2.5% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Sandbag Lunges | 00:00 | 04:37 to 04:37 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Run Total | 00:00 | 38:28 to 38:28 | 0.0% |
| Canella Gabriele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:39 | 00:00 | 04:33 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:30 | 05:39 | 04:24 +00:06 | 04:33 +01:06 |
| Running 2 | 04:46 | 10:09 | 04:53 -00:07 | 08:57 +01:12 |
| Sled Push | 03:34 | 14:55 | 02:52 +00:42 | 13:50 +01:05 |
| Running 3 | 04:51 | 18:29 | 05:18 -00:27 | 16:42 +01:47 |
| Sled Pull | 06:09 | 23:20 | 04:49 +01:20 | 22:00 +01:20 |
| Running 4 | 04:39 | 29:29 | 05:16 -00:37 | 26:49 +02:40 |
| Burpees Broad Jump | 04:36 | 34:08 | 05:07 -00:31 | 32:05 +02:03 |
| Running 5 | 04:50 | 38:44 | 05:26 -00:36 | 37:12 +01:32 |
| Rowing | 04:46 | 43:34 | 04:46 +00:00 | 42:38 +00:56 |
| Running 6 | 05:00 | 48:20 | 05:18 -00:18 | 47:24 +00:56 |
| Farmers Carry | 02:27 | 53:20 | 02:08 +00:19 | 52:42 +00:38 |
| Running 7 | 04:49 | 55:47 | 05:17 -00:28 | 54:50 +00:57 |
| Sandbag Lunges | 04:37 | 01:00:36 | 04:57 -00:20 | 01:00:07 +00:29 |
| Running 8 | 03:57 | 01:05:13 | 05:51 -01:54 | 01:05:04 +00:09 |
| Wall Balls | 05:13 | 01:09:10 | 06:16 -01:03 | 01:10:55 -01:45 |
| Roxzone | 09:32 | 01:23:48 | 06:37 +02:55 | 01:23:48 |
Gabriele Canella demonstrated a commendable performance at the 2024 Milan Hyrox event, finishing in the top 34% overall and top 36% in his age group. With an overall time of 01:23:48, Gabriele's total running time was significantly faster than average by 3:47, indicating a strong running profile. His best running lap was an impressive 00:03:57, showcasing his capability to execute fast-paced running segments efficiently. However, the pacing analysis suggests he might have started too slow in the initial running segment and gradually gained pace. This suggests a potential opportunity to optimize his starting strategy for even better results. Despite his strong running performance, the Roxzone time indicates room for improvement in transition efficiency and overall fitness.
| Similar Athletes | |||
|---|---|---|---|
| Lienau Bernd | 2023 Hamburg | 01:23:40 | |
| Moralee Chris | 2024 London | 01:24:14 | |
| Renahan James | 2023 London | 01:24:01 | |
| Beers Felix | 2022 Hamburg | 01:24:11 | |
| Campitelli Luca | 2024 Milan | 01:24:08 | |
| Dzambasevic Milan | 2023 Hamburg | 01:23:40 | |
| Mcadam Oliver | 2024 Dublin | 01:23:35 | |
| van der Bel Jacco | 2021 Amsterdam | 01:24:06 | |
| Curran Hugh | 2024 Fort Lauderdale | 01:24:15 | |
| Schwella Eric | 2019 Leipzig | 01:23:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:29:02 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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