Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Campbell Conor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Campbell Conor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Campbell Conor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Campbell Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:17 | 05:57 to 04:40 | 32.2% |
| Wall Balls | 01:10 | 07:00 to 05:50 | 29.3% |
| Sled Pull | 00:40 | 05:09 to 04:29 | 16.7% |
| Rowing | 00:24 | 05:05 to 04:41 | 10.0% |
| Run Total | 00:14 | 41:03 to 40:49 | 5.9% |
| Sled Push | 00:12 | 02:49 to 02:37 | 5.0% |
| Ski Erg | 00:02 | 04:22 to 04:20 | 0.8% |
| Burpees Broad Jump | 00:00 | 04:22 to 04:22 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Campbell Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:32 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:30 | 04:24 -00:02 | 04:32 -00:02 |
| Running 2 | 04:58 | 08:52 | 04:52 +00:06 | 08:56 -00:04 |
| Sled Push | 02:49 | 13:50 | 02:51 -00:02 | 13:48 +00:02 |
| Running 3 | 05:16 | 16:39 | 05:18 -00:02 | 16:39 +00:00 |
| Sled Pull | 05:09 | 21:55 | 04:48 +00:21 | 21:57 -00:02 |
| Running 4 | 05:15 | 27:04 | 05:15 +00:00 | 26:45 +00:19 |
| Burpees Broad Jump | 04:22 | 32:19 | 05:06 -00:44 | 32:00 +00:19 |
| Running 5 | 05:33 | 36:41 | 05:26 +00:07 | 37:06 -00:25 |
| Rowing | 05:05 | 42:14 | 04:46 +00:19 | 42:32 -00:18 |
| Running 6 | 05:29 | 47:19 | 05:18 +00:11 | 47:18 +00:01 |
| Farmers Carry | 01:52 | 52:48 | 02:08 -00:16 | 52:36 +00:12 |
| Running 7 | 05:25 | 54:40 | 05:17 +00:08 | 54:44 -00:04 |
| Sandbag Lunges | 05:57 | 01:00:05 | 04:56 +01:01 | 01:00:01 +00:04 |
| Running 8 | 04:40 | 01:06:02 | 05:51 -01:11 | 01:04:57 +01:05 |
| Wall Balls | 07:00 | 01:10:42 | 06:16 +00:44 | 01:10:48 -00:06 |
| Roxzone | 06:08 | 01:23:41 | 06:37 -00:29 | 01:23:41 |
Conor Campbell demonstrated a strong performance in the 2024 Dublin HYROX race, ranking in the top 32% of all athletes and the top 23% in his age group. His strength as a runner is clearly evident with his total running time being 00:57 faster than average. Yet, we observed a pattern in his splits where he tended to start slightly slower but consistently improved his time as the race progressed. Notably, his best running lap was the final one at 00:04:40, which was 01:12 faster than the average. This indicates a solid pacing strategy, allowing him to conserve energy for the end of the race. His performance at the Burpees Broad Jump and Farmers Carry was particularly impressive, finishing faster than average and ranking in the 28th and 22nd percentiles respectively. However, there is room for improvement in strength-based activities, indicating a more runner-focused athlete.
Conor should continue employing his effective pacing strategy, starting off slightly slower and conserving energy for the latter part of the race. However, to improve his overall time, he should work on minimizing rest time in the Roxzone, as he was 00:21 faster than average, which indicates potential over-recovery. Additionally, Conor should focus on improving his transitions between running and strength segments to streamline his race. Finally, to enhance his overall fitness, Conor should balance his intensive running training with more strength-based exercises, focusing particularly on the segments identified for improvement.
| Similar Athletes | |||
|---|---|---|---|
| Cook Jack | 2024 Manchester | 01:24:01 | |
| Murphy Paul | 2024 Dublin | 01:23:13 | |
| Rhoese Kevin | 2022 Essen | 01:23:13 | |
| Bradley Tom | 2024 Sports Direct HYROX London | 01:23:13 | |
| Smitz Barry | 2023 Amsterdam | 01:23:40 | |
| De Los Santos Randy | 2024 Anaheim | 01:23:11 | |
| Woodman Alastair | 2022 London | 01:23:54 | |
| Maloney Sean | 2024 Sports Direct HYROX London | 01:23:45 | |
| Smith Art | 2022 Dallas | 01:23:59 | |
| Goh Gabriel | 2024 Singapore | 01:23:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:17:14 | |
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