Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 05:05 (From 52:21 to 47:16) | 86.6% |
| Sandbag Lunges | 00:23 (From 05:19 to 04:56) | 6.5% |
| Sled Pull | 00:16 (From 06:04 to 05:48) | 4.5% |
| Sled Push | 00:08 (From 02:54 to 02:46) | 2.3% |
| Ski Erg | 00:00 (From 05:07 to 05:07) | 0.0% |
| BBJ | 00:00 (From 05:37 to 05:37) | 0.0% |
| Rowing | 00:00 (From 05:14 to 05:14) | 0.0% |
| Farmers Carry | 00:00 (From 02:02 to 02:02) | 0.0% |
| Wall Balls | 00:00 (From 04:50 to 04:50) | 0.0% |
| Camillo Alisha | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:38 | 00:00 | 05:20 -00:42 | 00:00 +00:00 |
| Ski Erg | 05:07 | 04:38 | 05:12 -00:05 | 05:20 -00:42 |
| Running 2 | 06:21 | 09:45 | 05:45 +00:36 | 10:32 -00:47 |
| Sled Push | 02:54 | 16:06 | 02:51 +00:03 | 16:17 -00:11 |
| Running 3 | 06:26 | 19:00 | 06:04 +00:22 | 19:08 -00:08 |
| Sled Pull | 06:04 | 25:26 | 06:06 -00:02 | 25:12 +00:14 |
| Running 4 | 06:51 | 31:30 | 06:04 +00:47 | 31:18 +00:12 |
| Burpees Broad Jump | 05:37 | 38:21 | 06:39 -01:02 | 37:22 +00:59 |
| Running 5 | 07:04 | 43:58 | 06:14 +00:50 | 44:01 -00:03 |
| Rowing | 05:14 | 51:02 | 05:29 -00:15 | 50:15 +00:47 |
| Running 6 | 06:50 | 56:16 | 06:06 +00:44 | 55:44 +00:32 |
| Farmers Carry | 02:02 | 01:03:06 | 02:22 -00:20 | 01:01:50 +01:16 |
| Running 7 | 07:05 | 01:05:08 | 06:05 +01:00 | 01:04:12 +00:56 |
| Sandbag Lunges | 05:19 | 01:12:13 | 05:07 +00:12 | 01:10:17 +01:56 |
| Running 8 | 07:10 | 01:17:32 | 06:37 +00:33 | 01:15:24 +02:08 |
| Wall Balls | 04:50 | 01:24:42 | 05:28 -00:38 | 01:22:01 +02:41 |
| Roxzone | 05:41 | 01:35:05 | 07:36 -01:55 | 01:35:05 |
Alisha's best running lap was impressive, completing it in just 00:04:38, which was 00:30 faster than average. This suggests that she has potential in running and should focus on further developing this skill.
To improve Alisha's running performance, she should incorporate specific training strategies and techniques. Firstly, she should focus on increasing her overall fitness level, as this will contribute to improved running times. Incorporating high-intensity interval training (HIIT) sessions into her training routine can help improve her cardiovascular endurance and speed.
Additionally, Alisha should work on her running technique and form. She should focus on maintaining a consistent and efficient stride, ensuring that her foot strikes the ground mid-foot and not heel-first. Engaging in running drills such as strides, hill sprints, and tempo runs can help improve her running technique and overall speed.
To address the segments where Alisha struggled, she should incorporate specific exercises and drills. For example, to improve Running 7, she could focus on interval training, alternating between short sprints and recovery jogs. For Running 5, implementing hill repeats or stair workouts can help improve her leg strength and endurance on inclines. For Running 4 and Running 6, incorporating longer distance runs at a moderate pace can help build her endurance.
In terms of overall strategy, Alisha should leverage her strengths in running to gain an advantage. She should aim to push harder during the running segments, utilizing her running speed to make up for any time lost in other areas. By maintaining a strong and steady pace, she can gain an edge over her competitors.
Furthermore, Alisha should focus on mental preparation and staying motivated during the race. Developing mental resilience and positive self-talk can help her push through challenging moments and maintain a strong performance.
In conclusion, Alisha Camillo performed well in the HYROX race in Sydney, showcasing her strengths in running. However, there is room for improvement in her total running time. By focusing on specific training strategies and techniques, such as HIIT sessions, running drills, and form corrections, Alisha can enhance her performance in the identified areas. Additionally, implementing appropriate race strategies, including pacing and leveraging her running strengths, will contribute to overall improvement in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gange Bronte | 2024 Melbourne | 01:35:31 | |
| Puopolo Angelica | 2024 Toronto | 01:35:31 | |
| Vidal Gladys | 2023 Dallas | 01:34:52 | |
| Davies Jasmine | 2024 Malaga | 01:35:21 | |
| Power Linda | 2024 Amsterdam | 01:35:07 | |
| Ferragne Zoé | 2024 Paris | 01:35:19 | |
| Marshall Sydney | 2023 Sydney | 01:35:35 | |
| Melody Shannon | 2024 Melbourne | 01:35:35 | |
| Zerante Carolyn | 2023 Chicago | 01:35:17 | |
| Cutugno Valentina | 2024 Milan | 01:35:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sydney Camillo Alisha, Mccallum Katie | 01:17:23 | |
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Camillo Alisha
