Callear Dom Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #90035 01:15:02 108th in AG | Top 38.2% 381st | Top 31.6%
-00:37
37:19
Run Total
-00:04
04:40
Avg. Lap
+00:30
04:38
Best Lap
+01:22
33:00
Workout Total
+00:10
04:07
Avg. Workout
-00:41
04:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Callear Dom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Callear Dom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Callear Dom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Callear Dom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

01:17 Potential Improvement 24.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:17 05:06 to 03:49 24.1%
Run Total 01:00 37:19 to 36:19 18.8%
Sandbag Lunges 00:52 04:47 to 03:55 16.3%
Sled Push 00:41 02:51 to 02:10 12.9%
Sled Pull 00:34 04:19 to 03:45 10.7%
Rowing 00:21 04:47 to 04:26 6.6%
Farmers Carry 00:18 01:59 to 01:41 5.6%
Ski Erg 00:13 04:20 to 04:07 4.1%
Wall Balls 00:03 04:51 to 04:48 0.9%

Splits Time

Callear Dom Perfect Race
Splits Total Average Total
Running 1 03:14 00:00 04:10 -00:56 00:00 +00:00
Ski Erg 04:20 03:14 04:16 +00:04 04:10 -00:56
Running 2 04:38 07:34 04:27 +00:11 08:26 -00:52
Sled Push 02:51 12:12 02:34 +00:17 12:53 -00:41
Running 3 04:46 15:03 04:49 -00:03 15:27 -00:24
Sled Pull 04:19 19:49 04:13 +00:06 20:16 -00:27
Running 4 04:48 24:08 04:47 +00:01 24:29 -00:21
Burpees Broad Jump 05:06 28:56 04:22 +00:44 29:16 -00:20
Running 5 05:04 34:02 04:55 +00:09 33:38 +00:24
Rowing 04:47 39:06 04:33 +00:14 38:33 +00:33
Running 6 04:53 43:53 04:49 +00:04 43:06 +00:47
Farmers Carry 01:59 48:46 01:55 +00:04 47:55 +00:51
Running 7 04:51 50:45 04:48 +00:03 49:50 +00:55
Sandbag Lunges 04:47 55:36 04:21 +00:26 54:38 +00:58
Running 8 05:09 01:00:23 05:10 -00:01 58:59 +01:24
Wall Balls 04:51 01:05:32 05:24 -00:33 01:04:09 +01:23
Roxzone 04:48 01:15:02 05:29 -00:41 01:15:02
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Dom Callear demonstrated a commendable performance in the 2024 Manchester Hyrox race, securing a position in the top 31% of the 1203 participants. His overall time was 01:15:02, which is a notable achievement. His running performance was particularly impressive, with his total running time being 00:37:19, which is 00:49 faster than the average. His best running lap was completed in 00:04:38, revealing a strong and consistent running ability throughout the race.

Upon observing Dom's performance, it is evident that he has a stronger runner's profile. His faster than average total running time, especially his commendable performance in the first running segment, suggests that he has excellent running abilities. However, he could work on maintaining a more consistent pacing throughout the race, as evidenced by slightly slower times in subsequent running segments.

Segments to Improve:

  • Burpees Broad Jump: This segment was Dom's weakest, with a time slower than the average by 00:01:26. To improve in this area, Dom can incorporate more plyometric exercises into his training routine, such as box jumps and squat jumps. These exercises will help improve explosive strength, which is crucial for this segment.
  • Sandbag Lunges: Dom's performance was 00:00:55 slower than the average in this segment. To enhance his performance, he should work on improving his lower body strength and endurance. Exercises such as weighted lunges and squats, as well as hill running, can be beneficial.
  • Sled Push and Pull: Dom's slower times in these segments suggest room for improvement in his overall strength. Incorporating more strength training, particularly focusing on the lower body and core, can help improve performance in these areas. Deadlifts, squats, and weighted sled pushes can be particularly beneficial.
  • Rowing: Despite a slower than average time in this segment, Dom can improve by focusing on his rowing technique and strengthening his back and arms. Rowing exercises with resistance bands can help to improve form and strength.

Race Strategies:

For future races, Dom might want to focus on maintaining a more steady pace throughout the event. Starting off too fast in the initial stages might lead to burnout in the later stages of the race. A more consistent pace will help to conserve energy for the more strength-demanding segments of the race.

Dom should also work on his transitions between running and strength segments, as this is where a significant amount of time can be lost. Practicing quick transitions during training can help improve the overall race time. Incorporating high-intensity interval training (HIIT) into his routine can also help with improving both his running and strength segments.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gmiadaschvili Georgi 2023 Maastricht European Championships 01:15:11
Cook Chris 2022 London 01:14:32
Subias Dorian 2024 Bilbao 01:14:46
Blowes Ben 2024 Birmingham 01:15:19
Bos Matthias 2018 Essen 01:14:46
Vile Elliot 2023 London 01:14:51
Breitkreutz Frank 2022 Leipzig 01:14:35
Ferris Aaron 2024 Sports Direct HYROX London 01:14:47
Pettie Nick 2024 Sports Direct HYROX London 01:14:50
Van Eerden Luuk 2024 Amsterdam 01:14:33

Measure Your Performance Against Top Athletes

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