Season 24/25 2024 Perth (840) HYROX (688) Women (219) Caddy Taylah

Caddy Taylah Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 25-29 #160009 01:37:59 28th in AG | Top 71.8% 158th | Top 72.1%
-00:09
49:21
Run Total
-00:01
06:10
Avg. Lap
+00:26
05:49
Best Lap
-01:33
39:04
Workout Total
-00:11
04:53
Avg. Workout
+01:50
09:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Caddy Taylah's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Caddy Taylah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Caddy Taylah's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Caddy Taylah's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:05. Check the detail of the improvement plan below.

00:59 Potential Improvement 47.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 00:59 49:21 to 48:22 47.2%
Burpees Broad Jump 00:35 07:14 to 06:39 28.0%
Sandbag Lunges 00:18 05:25 to 05:07 14.4%
Rowing 00:13 05:43 to 05:30 10.4%
Ski Erg 00:00 05:12 to 05:12 0.0%
Sled Push 00:00 02:48 to 02:48 0.0%
Sled Pull 00:00 05:38 to 05:38 0.0%
Farmers Carry 00:00 02:06 to 02:06 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Caddy Taylah Perfect Race
Splits Total Average Total
Running 1 06:12 00:00 05:26 +00:46 00:00 +00:00
Ski Erg 05:12 06:12 05:16 -00:04 05:26 +00:46
Running 2 05:49 11:24 05:53 -00:04 10:42 +00:42
Sled Push 02:48 17:13 02:59 -00:11 16:35 +00:38
Running 3 06:00 20:01 06:13 -00:13 19:34 +00:27
Sled Pull 05:38 26:01 06:16 -00:38 25:47 +00:14
Running 4 05:56 31:39 06:13 -00:17 32:03 -00:24
Burpees Broad Jump 07:14 37:35 06:59 +00:15 38:16 -00:41
Running 5 06:10 44:49 06:25 -00:15 45:15 -00:26
Rowing 05:43 50:59 05:35 +00:08 51:40 -00:41
Running 6 06:12 56:42 06:17 -00:05 57:15 -00:33
Farmers Carry 02:06 01:02:54 02:26 -00:20 01:03:32 -00:38
Running 7 06:16 01:05:00 06:15 +00:01 01:05:58 -00:58
Sandbag Lunges 05:25 01:11:16 05:20 +00:05 01:12:13 -00:57
Running 8 06:47 01:16:41 06:52 -00:05 01:17:33 -00:52
Wall Balls 04:58 01:23:28 05:46 -00:48 01:24:25 -00:57
Roxzone 09:38 01:37:59 07:48 +01:50 01:37:59
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Taylah Caddy delivered a commendable performance at the 2024 Perth Hyrox event, ranking 158th overall, placing her in the top 22% of all competing athletes, and 28th in her age group. Her overall completion time was 01:37:59, with a total running time of 00:49:21, which was 47 seconds faster than the average, indicating a strong running capability. Despite a slower start in Running 1, Taylah showed consistent improvement in her subsequent running segments, indicating a well-paced strategy after an initial conservative approach. Overall, her profile suggests a balanced athlete with a slight edge in endurance running, although there is room for improvement in transitional efficiency and specific strength-based exercises.

Segments to Improve

  • Roxzone (00:09:38): Taylah spent significantly more time in the Roxzone compared to the average, indicating the need for enhanced transition speed. Improving her overall fitness and practicing transitions can help reduce this time.
    • Training Strategies: Include high-intensity interval training (HIIT) focusing on quick transitions between exercises to simulate race conditions. Practice specific transition drills with a focus on efficiency and speed.
    • Exercises: Box jumps, shuttle runs, and quick-change drills can improve agility and transition speed.
  • Burpees Broad Jump (00:07:14): This segment was slower than average, suggesting a need for improved explosive strength and conditioning.
    • Training Strategies: Incorporate plyometric exercises to boost explosive power and overall conditioning.
    • Exercises: Box jumps, squat jumps, and burpee variations focusing on power and speed.
  • Rowing (00:05:43): Taylah was slightly slower than average, indicating a potential area for improvement in rowing technique and endurance.
    • Training Strategies: Focus on improving rowing form and endurance through targeted rowing sessions.
    • Exercises: Interval rowing sessions, focusing on maintaining a steady pace and improving stroke efficiency.
  • Sandbag Lunges (00:05:25): Taylah can benefit from improved lower body strength and endurance.
    • Training Strategies: Incorporate strength training focused on the lower body, with an emphasis on endurance.
    • Exercises: Weighted lunges, Bulgarian split squats, and leg press to build strength and endurance.

Race Strategies

  • Start Steady: Ensure a balanced start to avoid energy depletion early in the race. Use the first running segments to establish a sustainable pace.
  • Transition Efficiency: Practice quick transitions during training to reduce Roxzone time. Minimize breaks between segments to maintain momentum.
  • Focus on Strength Post-Running: Given Taylah's stronger running ability, focus on maintaining form and power during strength-based exercises that follow running segments.
  • Monitor Pacing: Use a heart rate monitor or pacing device to ensure consistent effort across all segments, adjusting speed based on fatigue levels.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Langer Tabea 2024 Stuttgart 01:37:39
Rudd Mollie 2024 Birmingham 01:37:48
Rodriguez Carolina 2023 Valencia 01:38:16
Kolitschus Freya 2023 Frankfurt 01:37:36
Stephens Judy 2024 New York 01:38:15
Hansen Sandra 2024 Malaga 01:38:10
Eisl Daniela 2024 Vienna - European Championship 01:38:10
Fatin Basma 2024 Paris 01:38:27
Tejero Esther 2022 Madrid 01:38:11
Boschem Mareen 2022 Essen 01:37:39

Measure Your Performance Against Top Athletes

Other Results from this athlete
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