Season 24/25 2024 Birmingham (4627) HYROX (4105) Men (2701) Bywater Sam

Bywater Sam Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #171007 01:22:55 283rd in AG | Top 51.4% 1182nd | Top 43.8%
-03:28
37:59
Run Total
-00:25
04:45
Avg. Lap
+00:10
04:36
Best Lap
+03:20
38:22
Workout Total
+00:25
04:47
Avg. Workout
+00:09
06:38
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Bywater Sam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bywater Sam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bywater Sam's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bywater Sam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

02:47 Potential Improvement 52.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:47 07:13 to 04:26 52.4%
Wall Balls 01:08 06:53 to 05:45 21.3%
Sled Push 00:30 03:05 to 02:35 9.4%
Ski Erg 00:19 04:38 to 04:19 6.0%
Sandbag Lunges 00:17 04:54 to 04:37 5.3%
Farmers Carry 00:11 02:09 to 01:58 3.4%
Rowing 00:04 04:44 to 04:40 1.3%
Burpees Broad Jump 00:03 04:46 to 04:43 0.9%
Run Total 00:00 37:59 to 37:59 0.0%

Splits Time

Bywater Sam Perfect Race
Splits Total Average Total
Running 1 05:24 00:00 04:29 +00:55 00:00 +00:00
Ski Erg 04:38 05:24 04:24 +00:14 04:29 +00:55
Running 2 04:36 10:02 04:51 -00:15 08:53 +01:09
Sled Push 03:05 14:38 02:51 +00:14 13:44 +00:54
Running 3 04:40 17:43 05:14 -00:34 16:35 +01:08
Sled Pull 07:13 22:23 04:45 +02:28 21:49 +00:34
Running 4 04:39 29:36 05:13 -00:34 26:34 +03:02
Burpees Broad Jump 04:46 34:15 05:03 -00:17 31:47 +02:28
Running 5 04:40 39:01 05:23 -00:43 36:50 +02:11
Rowing 04:44 43:41 04:45 -00:01 42:13 +01:28
Running 6 04:39 48:25 05:15 -00:36 46:58 +01:27
Farmers Carry 02:09 53:04 02:07 +00:02 52:13 +00:51
Running 7 04:37 55:13 05:14 -00:37 54:20 +00:53
Sandbag Lunges 04:54 59:50 04:53 +00:01 59:34 +00:16
Running 8 04:48 01:04:44 05:45 -00:57 01:04:27 +00:17
Wall Balls 06:53 01:09:32 06:14 +00:39 01:10:12 -00:40
Roxzone 06:38 01:22:55 06:29 +00:09 01:22:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

In the 2024 Birmingham HYROX event, Sam Bywater demonstrated an impressive performance, ranking in the top 28% of 4107 athletes and in the top 34% of his age group (30-34). He showed a particular strength in running, with his total running time being 03:40 faster than the average. His best running lap was an impressive 00:04:36. However, his start was slower than average in the first running segment, which suggests a need for better pacing strategy. Given his strong running performance, it can be inferred that Sam has a runner profile, and could benefit from more strength training.

Segments to Improve:

There are several segments where Sam's performance could be improved. Specifically:

  • Sled Pull: Sam's time was 02:29 slower than the average. Improving overall strength, particularly in the glutes and hamstrings, could help enhance performance in this area. Specific exercises like deadlifts, squats, and hamstring curls might be beneficial. Additionally, practicing the sled pull movement with varying weights could help improve technique and efficiency.
  • Wall Balls: Sam's time was 00:41 slower than the average. This suggests a need for improved leg and shoulder strength. Squats and overhead presses could help in this regard. Additionally, practicing the wall ball exercise with different weights and heights could improve performance.
  • Roxzone: Sam's time was 00:16 slower than the average, suggesting he took more time for transitions or resting. To improve in this area, practicing efficient transitioning between exercises and improving overall endurance would be beneficial. High-intensity interval training (HIIT) could be a good addition to his training routine.

Race Strategies:

Given Sam's strong running performance, he could consider conserving some energy during the initial running stages to better tackle strength-focused exercises later in the race. Practicing running after performing strength exercises could also help him better prepare for the actual race scenario. In addition, focusing on efficient transitioning between exercises could shave off valuable seconds from his overall time. Finally, incorporating more strength training into his routine would likely improve his performance in strength-focused segments and contribute to a more balanced overall performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kuhl Christian 2024 Dallas 01:23:02
McRae Angus 2024 Stockholm 01:22:45
Viera Mario 2024 Mexico City 01:23:12
Peters Guy 2024 London 01:22:25
Garcia Mata Jorge Esteban 2024 Ciudad de Mexico 01:22:49
Breslin Cameron 2023 Frankfurt 01:23:21
Leverett Ivan 2024 London 01:23:25
Paddon Lawrence 2023 Manchester 01:23:06
Coburn Stuart 2024 Glasgow 01:23:09
Gray Andrew 2024 Manchester 01:22:35

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:18:50
2024 Manchester 01:37:28

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