Dive into this athlete’s performance at 2023 Warschau using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Burlidis Elefterios's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Burlidis Elefterios's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Burlidis Elefterios's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Burlidis Elefterios's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 42:43 to 39:15 | 67.1% |
| Wall Balls | 00:36 | 06:03 to 05:27 | 11.6% |
| Sled Push | 00:22 | 02:49 to 02:27 | 7.1% |
| Ski Erg | 00:18 | 04:34 to 04:16 | 5.8% |
| Burpees Broad Jump | 00:18 | 04:45 to 04:27 | 5.8% |
| Rowing | 00:08 | 04:43 to 04:35 | 2.6% |
| Sled Pull | 00:00 | 04:12 to 04:12 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:14 to 04:14 | 0.0% |
| Burlidis Elefterios | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:23 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:21 +00:13 | 04:23 +00:03 |
| Running 2 | 05:00 | 09:00 | 04:44 +00:16 | 08:44 +00:16 |
| Sled Push | 02:49 | 14:00 | 02:44 +00:05 | 13:28 +00:32 |
| Running 3 | 05:45 | 16:49 | 05:07 +00:38 | 16:12 +00:37 |
| Sled Pull | 04:12 | 22:34 | 04:34 -00:22 | 21:19 +01:15 |
| Running 4 | 05:44 | 26:46 | 05:06 +00:38 | 25:53 +00:53 |
| Burpees Broad Jump | 04:45 | 32:30 | 04:54 -00:09 | 30:59 +01:31 |
| Running 5 | 05:44 | 37:15 | 05:15 +00:29 | 35:53 +01:22 |
| Rowing | 04:43 | 42:59 | 04:41 +00:02 | 41:08 +01:51 |
| Running 6 | 05:43 | 47:42 | 05:08 +00:35 | 45:49 +01:53 |
| Farmers Carry | 01:35 | 53:25 | 02:04 -00:29 | 50:57 +02:28 |
| Running 7 | 05:35 | 55:00 | 05:06 +00:29 | 53:01 +01:59 |
| Sandbag Lunges | 04:14 | 01:00:35 | 04:44 -00:30 | 58:07 +02:28 |
| Running 8 | 04:49 | 01:04:49 | 05:35 -00:46 | 01:02:51 +01:58 |
| Wall Balls | 06:03 | 01:09:38 | 05:57 +00:06 | 01:08:26 +01:12 |
| Roxzone | 04:58 | 01:20:33 | 06:10 -01:12 | 01:20:33 |
Based on the splits analysis, the segments where Elefterios Burlidis experienced the most time lost were Run Total, Running 4, Running 6, Running 3, Running 7, Running 5, Running 2, Best Lap, Ski Erg, and Burpees Broad Jump.
- Transitions: Elefterios should aim to minimize the time spent in the Roxzone (transition zones) to maximize overall race time. Practicing quick and efficient transitions during training can help reduce time lost during these transitions.
- Mental Preparation: Incorporating mental training techniques, such as visualization and positive self-talk, can help Elefterios maintain focus and motivation throughout the race. Developing a race-specific mental strategy, such as breaking the race into smaller segments and setting goals for each segment, can help improve overall performance.
In conclusion, Elefterios Burlidis showed strengths in certain segments of the HYROX race, but there are areas that need improvement. By focusing on specific training strategies and techniques, such as interval training, strength training, and form corrections, Elefterios can enhance his performance in the identified areas of improvement. Implementing race strategies, including pacing, efficient transitions, and mental preparation, can also contribute to better overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Belden Mark | 2024 Chicago Navy Pier | 01:20:23 | |
| Mccallister Paul | 2024 Dallas | 01:20:20 | |
| Walker John | 2023 Chicago | 01:20:18 | |
| Faul Brian | 2024 Malaga | 01:20:41 | |
| Erhardt Martin | 2023 Frankfurt | 01:20:34 | |
| Gutierrez Alex | 2024 Chicago Navy Pier | 01:20:53 | |
| Francis Adam | 2023 London | 01:20:39 | |
| Smith Jake | 2021 Dallas | 01:20:39 | |
| Bammens Bjorn | 2022 Maastricht | 01:20:30 | |
| Toop Peter | 2023 Birmingham | 01:20:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Gdansk | 01:21:06 | |
| 2024 Poznan | 01:16:46 | |
| 2024 Katowice | 01:16:36 | |
| 2023 Valencia | 01:16:28 | |
| 2024 Malaga | 01:12:48 | |
| 2023 Frankfurt | 01:14:13 | |
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