Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Buggle James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Buggle James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Buggle James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Buggle James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 07:33 to 06:20 | 28.3% |
| Sled Pull | 00:42 | 06:20 to 05:38 | 16.3% |
| Farmers Carry | 00:41 | 03:08 to 02:27 | 15.9% |
| Rowing | 00:32 | 05:35 to 05:03 | 12.4% |
| Wall Balls | 00:31 | 08:07 to 07:36 | 12.0% |
| Sled Push | 00:22 | 03:40 to 03:18 | 8.5% |
| Sandbag Lunges | 00:12 | 06:06 to 05:54 | 4.7% |
| Ski Erg | 00:05 | 04:44 to 04:39 | 1.9% |
| Run Total | 00:00 | 47:11 to 47:11 | 0.0% |
| Buggle James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 05:05 -01:22 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:43 | 04:38 +00:06 | 05:05 -01:22 |
| Running 2 | 06:04 | 08:27 | 05:32 +00:32 | 09:43 -01:16 |
| Sled Push | 03:40 | 14:31 | 03:21 +00:19 | 15:15 -00:44 |
| Running 3 | 06:19 | 18:11 | 06:05 +00:14 | 18:36 -00:25 |
| Sled Pull | 06:20 | 24:30 | 05:49 +00:31 | 24:41 -00:11 |
| Running 4 | 06:24 | 30:50 | 06:02 +00:22 | 30:30 +00:20 |
| Burpees Broad Jump | 07:33 | 37:14 | 06:35 +00:58 | 36:32 +00:42 |
| Running 5 | 06:57 | 44:47 | 06:18 +00:39 | 43:07 +01:40 |
| Rowing | 05:35 | 51:44 | 05:06 +00:29 | 49:25 +02:19 |
| Running 6 | 06:36 | 57:19 | 06:08 +00:28 | 54:31 +02:48 |
| Farmers Carry | 03:08 | 01:03:55 | 02:30 +00:38 | 01:00:39 +03:16 |
| Running 7 | 06:31 | 01:07:03 | 06:05 +00:26 | 01:03:09 +03:54 |
| Sandbag Lunges | 06:06 | 01:13:34 | 06:10 -00:04 | 01:09:14 +04:20 |
| Running 8 | 04:41 | 01:19:40 | 07:04 -02:23 | 01:15:24 +04:16 |
| Wall Balls | 08:07 | 01:24:21 | 07:54 +00:13 | 01:22:28 +01:53 |
| Roxzone | 06:31 | 01:38:51 | 08:29 -01:58 | 01:38:51 |
James Buggle displayed a commendable performance in the 2024 Dublin HYROX, ranking in the top 54% of all athletes and top 46% of his age group. His overall time was 01:38:51. Notably, his total running time of 00:47:11 was 01:18 faster than average, indicating a strong running profile. However, this faster than average running time combined with slower timings on several strength-based segments suggests that there is room for improvement in his overall fitness and transition time.
James started the race strong, with his Running 1 time being 01:20 faster than average. However, he seemed to lose some momentum in the middle segments, with his timings for Running 2, Sled Push, Running 3, Sled Pull, and Running 4 being slower than average. His final running segment (Running 8) was significantly faster than average, showing that he was able to finish strong. This suggests that James may have started the race too fast, causing him to lose energy and slow down in the middle segments.
James's performance reveals specific segments that could benefit from focused improvement:
Going forward, James should consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| Hannecke Peer | 2023 Hamburg | 01:39:05 | |
| Munar Kenzo | 2024 Madrid | 01:38:23 | |
| jacobsohn pascal | 2023 Frankfurt | 01:38:45 | |
| Tsui Hon Nam | 2024 Singapore National Stadium | 01:38:51 | |
| Musso Samuele | 2024 Milan | 01:38:28 | |
| Burchfield Scott | 2023 Melbourne | 01:38:21 | |
| Hager Christof | 2024 Frankfurt | 01:38:40 | |
| Lagouireh Nayib | 2024 Stockholm | 01:38:42 | |
| Lopez Gabriel | 2024 Mexico City | 01:38:44 | |
| Robinson Callum | 2024 Dublin | 01:39:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Birmingham | 01:42:35 | |
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