Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bruggink Tim's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bruggink Tim's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bruggink Tim's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bruggink Tim's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:17 | 50:50 to 48:33 | 63.1% |
| Burpees Broad Jump | 00:38 | 07:16 to 06:38 | 17.5% |
| Sled Push | 00:29 | 03:56 to 03:27 | 13.4% |
| Sandbag Lunges | 00:13 | 06:22 to 06:09 | 6.0% |
| Ski Erg | 00:00 | 04:37 to 04:37 | 0.0% |
| Sled Pull | 00:00 | 05:01 to 05:01 | 0.0% |
| Rowing | 00:00 | 04:59 to 04:59 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Wall Balls | 00:00 | 06:21 to 06:21 | 0.0% |
| Bruggink Tim | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:31 | 00:00 | 05:08 +01:23 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:31 | 04:40 -00:03 | 05:08 +01:23 |
| Running 2 | 05:28 | 11:08 | 05:41 -00:13 | 09:48 +01:20 |
| Sled Push | 03:56 | 16:36 | 03:29 +00:27 | 15:29 +01:07 |
| Running 3 | 06:03 | 20:32 | 06:17 -00:14 | 18:58 +01:34 |
| Sled Pull | 05:01 | 26:35 | 05:59 -00:58 | 25:15 +01:20 |
| Running 4 | 06:11 | 31:36 | 06:15 -00:04 | 31:14 +00:22 |
| Burpees Broad Jump | 07:16 | 37:47 | 06:44 +00:32 | 37:29 +00:18 |
| Running 5 | 06:10 | 45:03 | 06:30 -00:20 | 44:13 +00:50 |
| Rowing | 04:59 | 51:13 | 05:10 -00:11 | 50:43 +00:30 |
| Running 6 | 06:16 | 56:12 | 06:18 -00:02 | 55:53 +00:19 |
| Farmers Carry | 02:13 | 01:02:28 | 02:34 -00:21 | 01:02:11 +00:17 |
| Running 7 | 06:25 | 01:04:41 | 06:18 +00:07 | 01:04:45 -00:04 |
| Sandbag Lunges | 06:22 | 01:11:06 | 06:18 +00:04 | 01:11:03 +00:03 |
| Running 8 | 07:50 | 01:17:28 | 07:26 +00:24 | 01:17:21 +00:07 |
| Wall Balls | 06:21 | 01:25:18 | 08:14 -01:53 | 01:24:47 +00:31 |
| Roxzone | 10:22 | 01:41:52 | 08:51 +01:31 | 01:41:52 |
In terms of running performance, Tim's total running time of 00:50:50 was slower than the average, suggesting that he should focus on improving his running abilities.
- Transition Efficiency: Tim should practice quick and smooth transitions between exercises during the race to minimize time spent in the Roxzone. This can be achieved through regular practice of the specific exercises and drills involved in the race.
- Strength and Endurance Training: Tim should include strength and endurance training exercises in his regular training routine to improve overall fitness and performance in the race. This can include exercises such as weightlifting, bodyweight exercises, and cardiovascular exercises.
- Mental Preparation: Tim should work on mental strategies to stay focused and motivated throughout the race. This can include visualization techniques, positive self-talk, and setting specific goals for each segment of the race.
By implementing these strategies and focusing on the identified areas of improvement, Tim can enhance his performance in future Hyrox races and achieve better results.
| Similar Athletes | |||
|---|---|---|---|
| Westermann Kristian | 2023 Hannover | 01:41:30 | |
| Sandoval Oj | 2024 Dallas | 01:41:51 | |
| Ong June Kee | 2023 Singapore | 01:41:37 | |
| Tsioumas William | 2023 Dallas | 01:42:08 | |
| Griffiths Graham | 2024 London | 01:42:11 | |
| Kåreswed Simon | 2024 Stockholm | 01:42:14 | |
| Brüggmann Dennis | 2019 Hamburg | 01:42:08 | |
| Whitt Russell | 2024 Manchester | 01:41:43 | |
| Tricker Mark | 2022 London | 01:41:25 | |
| Hopkins Gordon | 2023 Barcelona | 01:41:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:37:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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