Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brough Ashley's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brough Ashley's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brough Ashley's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brough Ashley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 07:08 to 05:17 | 45.3% |
| Burpees Broad Jump | 00:39 | 04:56 to 04:17 | 15.9% |
| Sandbag Lunges | 00:36 | 04:52 to 04:16 | 14.7% |
| Farmers Carry | 00:21 | 02:11 to 01:50 | 8.6% |
| Sled Push | 00:18 | 02:41 to 02:23 | 7.3% |
| Run Total | 00:15 | 38:46 to 38:31 | 6.1% |
| Ski Erg | 00:05 | 04:19 to 04:14 | 2.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:33 to 04:33 | 0.0% |
| Brough Ashley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:40 | 00:00 | 04:20 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:19 | 03:40 | 04:20 -00:01 | 04:20 -00:40 |
| Running 2 | 04:47 | 07:59 | 04:38 +00:09 | 08:40 -00:41 |
| Sled Push | 02:41 | 12:46 | 02:41 +00:00 | 13:18 -00:32 |
| Running 3 | 04:58 | 15:27 | 05:02 -00:04 | 15:59 -00:32 |
| Sled Pull | 04:04 | 20:25 | 04:27 -00:23 | 21:01 -00:36 |
| Running 4 | 04:54 | 24:29 | 05:00 -00:06 | 25:28 -00:59 |
| Burpees Broad Jump | 04:56 | 29:23 | 04:42 +00:14 | 30:28 -01:05 |
| Running 5 | 05:18 | 34:19 | 05:10 +00:08 | 35:10 -00:51 |
| Rowing | 04:33 | 39:37 | 04:39 -00:06 | 40:20 -00:43 |
| Running 6 | 05:01 | 44:10 | 05:03 -00:02 | 44:59 -00:49 |
| Farmers Carry | 02:11 | 49:11 | 02:01 +00:10 | 50:02 -00:51 |
| Running 7 | 04:55 | 51:22 | 05:01 -00:06 | 52:03 -00:41 |
| Sandbag Lunges | 04:52 | 56:17 | 04:36 +00:16 | 57:04 -00:47 |
| Running 8 | 05:17 | 01:01:09 | 05:29 -00:12 | 01:01:40 -00:31 |
| Wall Balls | 07:08 | 01:06:26 | 05:47 +01:21 | 01:07:09 -00:43 |
| Roxzone | 05:29 | 01:18:55 | 05:59 -00:30 | 01:18:55 |
Ashley Brough demonstrated a commendable performance in the 2024 Manchester Hyrox race, finishing in the top 44% overall and top 45% in his age group. His overall race time was 01:18:55, with a total running time of 00:38:46, which was 01:09 faster than the average. This suggests that Ashley has a runner's profile and exhibited a strong performance in the running segments of the race.
His pacing appeared to be well managed, as evidenced by his consistent running times across the race. Ashley started off strong in the first running segment, finishing 00:40 faster than average, and continued to maintain a pace faster than average in the majority of the running segments.
For future races, Ashley should continue to capitalize on his strong running performance while focusing on improving his performance in the strength-based segments of the race. A potential strategy could involve pacing himself slightly more conservatively in the early running segments to conserve energy for the more challenging strength segments later in the race.
Specifically, for the wall balls, burpees broad jump, and sandbag lunges, Ashley might consider incorporating more high-intensity interval training (HIIT) into his routine. This could help him build the power and endurance necessary to improve his performance in these segments.
In the roxzone, Ashley should practice quick transitions between exercises to shave off valuable seconds. Training in conditions that mimic race day as closely as possible, including practicing transitions between different exercises, could be beneficial in improving his roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Lee Jack | 2024 Birmingham | 01:18:56 | |
| Teo Kim Kiat | 2023 Singapore | 01:19:09 | |
| Thorpe Steven | 2023 London | 01:18:52 | |
| Begbie Cameron | 2023 Dublin | 01:19:21 | |
| Kok Christophe | 2024 Maastricht | 01:19:06 | |
| Whelan Paddy | 2024 Sydney | 01:19:05 | |
| Weber Andrew | 2023 Chicago | 01:18:53 | |
| Stache Martin | 2022 London | 01:18:59 | |
| Falcon Aaron | 2021 Madrid | 01:19:22 | |
| Briault Daniel | 2024 Birmingham | 01:19:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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