Brothelande Julien Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 285 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #94013 02:03:27 141st in AG | Top 95.3% 778th | Top 96.2%
-01:56
58:01
Run Total
-00:13
07:15
Avg. Lap
+00:04
05:55
Best Lap
+00:52
52:58
Workout Total
+00:07
06:37
Avg. Workout
+00:57
12:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 285 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 285 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Brothelande Julien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brothelande Julien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 285 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brothelande Julien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brothelande Julien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:40. Check the detail of the improvement plan below.

02:34 Potential Improvement 38.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:34 10:10 to 07:36 38.5%
Run Total 02:28 58:01 to 55:33 37.0%
Wall Balls 00:40 10:44 to 10:04 10.0%
Farmers Carry 00:34 03:38 to 03:04 8.5%
Burpees Broad Jump 00:24 08:39 to 08:15 6.0%
Ski Erg 00:00 04:45 to 04:45 0.0%
Sled Push 00:00 03:15 to 03:15 0.0%
Sled Pull 00:00 06:20 to 06:20 0.0%
Rowing 00:00 05:27 to 05:27 0.0%

Splits Time

Brothelande Julien Perfect Race
Splits Total Average Total
Running 1 06:14 00:00 05:53 +00:21 00:00 +00:00
Ski Erg 04:45 06:14 04:57 -00:12 05:53 +00:21
Running 2 05:55 10:59 06:34 -00:39 10:50 +00:09
Sled Push 03:15 16:54 04:07 -00:52 17:24 -00:30
Running 3 06:31 20:09 07:24 -00:53 21:31 -01:22
Sled Pull 06:20 26:40 07:17 -00:57 28:55 -02:15
Running 4 07:04 33:00 07:21 -00:17 36:12 -03:12
Burpees Broad Jump 08:39 40:04 08:38 +00:01 43:33 -03:29
Running 5 07:47 48:43 07:46 +00:01 52:11 -03:28
Rowing 05:27 56:30 05:36 -00:09 59:57 -03:27
Running 6 07:50 01:01:57 07:30 +00:20 01:05:33 -03:36
Farmers Carry 03:38 01:09:47 03:00 +00:38 01:13:03 -03:16
Running 7 08:50 01:13:25 07:38 +01:12 01:16:03 -02:38
Sandbag Lunges 10:10 01:22:15 08:03 +02:07 01:23:41 -01:26
Running 8 07:54 01:32:25 09:39 -01:45 01:31:44 +00:41
Wall Balls 10:44 01:40:19 10:28 +00:16 01:41:23 -01:04
Roxzone 12:33 02:03:27 11:36 +00:57 02:03:27
Based on 285 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Julien Brothelande's performance in the 2024 Bordeaux HYROX race demonstrates a strong running capability, with a total running time of 00:58:01, which is 02:09 faster than the average for his finish time. This indicates a more pronounced runner profile. However, Julien's performance in strength-focused segments and during transitions (Roxzone) suggests room for improvement in overall fitness and efficiency moving between exercise zones. His pacing appears to have started slower than average in the initial running segment but improved significantly in subsequent running segments, indicating potential for better race-start strategy and pacing consistency.

Segments to Improve:

  • Sandbag Lunges: Julien's performance in the Sandbag Lunges segment was significantly slower than average, indicating a need for targeted lower body and core strength training. Specific exercises to improve in this area include:
    • Weighted lunges (with incremental weight increases)
    • Resistance band leg exercises to improve stability and strength
    • Core strengthening exercises such as planks and Russian twists for better balance and power during lunges
    Incorporating hill sprints and stair climbing into his routine can also boost his endurance and power, translating to improved performance in this segment.
  • Roxzone: Julien's slower Roxzone time suggests a need for improved overall fitness and faster transition times. To enhance these areas, Julien should:
    • Practice circuit training that mimics the race layout to improve transition efficiency and reduce rest time.
    • Incorporate high-intensity interval training (HIIT) to boost cardiovascular fitness and recovery speed.
  • Wall Balls: The Wall Balls segment was another area where Julien could gain time. To improve:
    • Focus on squat depth and explosive power through squat jumps and medicine ball throws.
    • Improve shoulder and core stability with overhead presses and kettlebell swings.
  • Burpees Broad Jump: This segment requires both strength and coordination. Julien can benefit from:
    • Practicing burpees with an emphasis on explosiveness and landing stability.
    • Incorporating plyometric exercises such as box jumps and broad jumps to improve jump length and agility.
  • Farmer's Carry: To improve grip strength and endurance, which are crucial for this segment, Julien should:
    • Include grip-specific exercises like dead hangs and farmer's walks with gradually increasing weight.
    • Strengthen the posterior chain through deadlifts and weighted carries to improve overall carry performance.

Race Strategies:

  • Start Strong: Julien should focus on starting the race at a more consistent pace, closer to his average speed, to avoid having to play catch-up in later segments.
  • Segment Transitions: Practice quick transitions between exercises during training to minimize Roxzone time. Setting up mock transition zones during workouts can help simulate race conditions.
  • Endurance and Strength Balance: Given Julien’s stronger running profile, incorporating more strength-focused workouts into his training regime will help balance his overall performance. Alternating between running days and strength days can ensure adequate recovery and growth in both areas.
  • Pacing Strategy: Adopt a pacing strategy that allows for consistent effort throughout the race, avoiding early burnout. Using a heart rate monitor during training and races can help Julien maintain an optimal effort level.

By addressing the identified areas of improvement with the suggested training strategies and maintaining a balanced focus on both running and strength training, Julien can significantly enhance his performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Measure Your Performance Against Top Athletes

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