Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 709 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brink Lisa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brink Lisa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brink Lisa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brink Lisa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:09 | 54:56 to 51:47 | 57.3% |
| Sled Pull | 02:21 | 09:04 to 06:43 | 42.7% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:34 to 06:34 | 0.0% |
| Rowing | 00:00 | 05:21 to 05:21 | 0.0% |
| Farmers Carry | 00:00 | 02:29 to 02:29 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 05:11 to 05:11 | 0.0% |
| Brink Lisa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:29 | 00:00 | 05:43 +00:46 | 00:00 +00:00 |
| Ski Erg | 04:51 | 06:29 | 05:23 -00:32 | 05:43 +00:46 |
| Running 2 | 08:56 | 11:20 | 06:12 +02:44 | 11:06 +00:14 |
| Sled Push | 02:45 | 20:16 | 03:10 -00:25 | 17:18 +02:58 |
| Running 3 | 06:11 | 23:01 | 06:35 -00:24 | 20:28 +02:33 |
| Sled Pull | 09:04 | 29:12 | 06:44 +02:20 | 27:03 +02:09 |
| Running 4 | 06:36 | 38:16 | 06:36 +00:00 | 33:47 +04:29 |
| Burpees Broad Jump | 06:34 | 44:52 | 07:46 -01:12 | 40:23 +04:29 |
| Running 5 | 06:27 | 51:26 | 06:52 -00:25 | 48:09 +03:17 |
| Rowing | 05:21 | 57:53 | 05:44 -00:23 | 55:01 +02:52 |
| Running 6 | 06:42 | 01:03:14 | 06:45 -00:03 | 01:00:45 +02:29 |
| Farmers Carry | 02:29 | 01:09:56 | 02:33 -00:04 | 01:07:30 +02:26 |
| Running 7 | 06:37 | 01:12:25 | 06:42 -00:05 | 01:10:03 +02:22 |
| Sandbag Lunges | 05:32 | 01:19:02 | 05:49 -00:17 | 01:16:45 +02:17 |
| Running 8 | 07:03 | 01:24:34 | 07:27 -00:24 | 01:22:34 +02:00 |
| Wall Balls | 05:11 | 01:31:37 | 06:18 -01:07 | 01:30:01 +01:36 |
| Roxzone | 08:27 | 01:45:06 | 08:47 -00:20 | 01:45:06 |
It is worth noting that Lisa's total running time of 00:54:56 was 03:09 slower than the average for her finish time. This indicates that she may need to improve her overall fitness and transition time to become more efficient in the race. Additionally, her best running lap time of 00:06:11 suggests that she has the potential to improve her running performance.
Additionally, Lisa should consider incorporating race-specific training into her routine. Practicing the specific exercises and movements involved in the Hyrox race, such as sled pulls and burpee broad jumps, will help her become more efficient and confident in performing these tasks during the race.
Lastly, Lisa should prioritize recovery between training sessions and ensure she is properly fueling her body with a balanced diet to support her performance and aid in recovery.
By implementing these strategies and focusing on the identified areas of improvement, Lisa Brink can continue to enhance her performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Crawford Angela | 2023 London | 01:44:39 | |
| Knies Marieke | 2024 Rotterdam | 01:44:39 | |
| Blackburn Madison | 2024 London | 01:44:53 | |
| Bustillos Sorelle Danielle | 2024 Houston | 01:45:28 | |
| Mcgrath Treasa | 2024 Amsterdam | 01:44:51 | |
| Dorfler Sammii | 2024 New York | 01:45:14 | |
| Cunningham Justine | 2024 Dallas | 01:44:58 | |
| Fuerte Aza Nieves | 2022 Madrid | 01:44:59 | |
| De Cesero Lucia | 2024 Copenhagen | 01:44:58 | |
| Ang Celeste | 2023 Singapore | 01:45:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Los Angeles | 01:41:16 | |
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