Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Briggs Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Briggs Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Briggs Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Briggs Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:35 | 48:15 to 45:40 | 84.2% |
| Sled Pull | 00:27 | 05:48 to 05:21 | 14.7% |
| Rowing | 00:02 | 05:00 to 04:58 | 1.1% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Push | 00:00 | 02:35 to 02:35 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Farmers Carry | 00:00 | 01:53 to 01:53 | 0.0% |
| Sandbag Lunges | 00:00 | 05:32 to 05:32 | 0.0% |
| Wall Balls | 00:00 | 06:55 to 06:55 | 0.0% |
| Briggs Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:43 | 00:00 | 04:58 +01:45 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:43 | 04:35 -00:13 | 04:58 +01:45 |
| Running 2 | 09:30 | 11:05 | 05:23 +04:07 | 09:33 +01:32 |
| Sled Push | 02:35 | 20:35 | 03:12 -00:37 | 14:56 +05:39 |
| Running 3 | 04:56 | 23:10 | 05:53 -00:57 | 18:08 +05:02 |
| Sled Pull | 05:48 | 28:06 | 05:31 +00:17 | 24:01 +04:05 |
| Running 4 | 05:24 | 33:54 | 05:52 -00:28 | 29:32 +04:22 |
| Burpees Broad Jump | 05:00 | 39:18 | 06:10 -01:10 | 35:24 +03:54 |
| Running 5 | 05:18 | 44:18 | 06:04 -00:46 | 41:34 +02:44 |
| Rowing | 05:00 | 49:36 | 05:01 -00:01 | 47:38 +01:58 |
| Running 6 | 05:05 | 54:36 | 05:54 -00:49 | 52:39 +01:57 |
| Farmers Carry | 01:53 | 59:41 | 02:24 -00:31 | 58:33 +01:08 |
| Running 7 | 05:13 | 01:01:34 | 05:53 -00:40 | 01:00:57 +00:37 |
| Sandbag Lunges | 05:32 | 01:06:47 | 05:47 -00:15 | 01:06:50 -00:03 |
| Running 8 | 06:08 | 01:12:19 | 06:46 -00:38 | 01:12:37 -00:18 |
| Wall Balls | 06:55 | 01:18:27 | 07:25 -00:30 | 01:19:23 -00:56 |
| Roxzone | 09:35 | 01:34:49 | 08:01 +01:34 | 01:34:49 |
Daniel Briggs delivered a commendable performance in the 2024 Melbourne Hyrox race, ranking in the top 44% overall and the top 46% in his age group. His overall time was 01:34:49, with a total running time of 00:48:15, which was slightly slower than the average by 01:08. This suggests that Daniel has a balanced profile with a slight inclination towards strength, given his faster-than-average times in strength-based exercises such as the Ski Erg and Sled Push. Despite a slower start in the initial running segments, Daniel demonstrated a strong finish in later runs, indicating effective pacing and endurance. However, there is room for improvement in optimizing his running efficiency and transition times.
Daniel was 01:42 slower than average in transitions, indicating a need to enhance overall fitness and streamline transitions.
With a total running time slower than average, Daniel should focus on boosting his running endurance and speed.
Being 00:18 slower than average, there is potential to strengthen this area.
With a slight lag in this segment, improving technique and endurance is key.
Improvement can be achieved by refining form and increasing muscular endurance.
| Similar Athletes | |||
|---|---|---|---|
| LEVATO FRANCESCO | 2023 Rimini | 01:34:37 | |
| Morgan Garry | 2024 Dublin | 01:35:01 | |
| Wyka Daniel | 2024 Katowice | 01:35:14 | |
| Kelly Ryan | 2024 Dublin | 01:34:42 | |
| Thomas Ashley | 2024 Glasgow | 01:34:54 | |
| Brew Louis | 2023 London | 01:34:30 | |
| Stone Colin | 2024 New York | 01:34:57 | |
| Lopez Cabrera | 2024 Mexico City | 01:34:59 | |
| Eklöv Robin | 2024 Copenhagen | 01:35:14 | |
| Daniel Justin | 2022 Birmingham | 01:34:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
