Dive into this athlete’s performance at 2023 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Brien Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Brien Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Brien Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Brien Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:08 | 50:11 to 45:03 | 87.0% |
| Sled Push | 00:25 | 03:29 to 03:04 | 7.1% |
| Sandbag Lunges | 00:13 | 05:41 to 05:28 | 3.7% |
| Farmers Carry | 00:08 | 02:25 to 02:17 | 2.3% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:46 to 04:46 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:34 to 05:34 | 0.0% |
| Rowing | 00:00 | 04:55 to 04:55 | 0.0% |
| Wall Balls | 00:00 | 06:42 to 06:42 | 0.0% |
| Brien Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:58 | 00:00 | 04:51 +02:07 | 00:00 +00:00 |
| Ski Erg | 04:22 | 06:58 | 04:33 -00:11 | 04:51 +02:07 |
| Running 2 | 05:33 | 11:20 | 05:20 +00:13 | 09:24 +01:56 |
| Sled Push | 03:29 | 16:53 | 03:09 +00:20 | 14:44 +02:09 |
| Running 3 | 05:54 | 20:22 | 05:47 +00:07 | 17:53 +02:29 |
| Sled Pull | 04:46 | 26:16 | 05:26 -00:40 | 23:40 +02:36 |
| Running 4 | 05:42 | 31:02 | 05:48 -00:06 | 29:06 +01:56 |
| Burpees Broad Jump | 05:34 | 36:44 | 06:03 -00:29 | 34:54 +01:50 |
| Running 5 | 05:44 | 42:18 | 06:00 -00:16 | 40:57 +01:21 |
| Rowing | 04:55 | 48:02 | 04:58 -00:03 | 46:57 +01:05 |
| Running 6 | 05:42 | 52:57 | 05:50 -00:08 | 51:55 +01:02 |
| Farmers Carry | 02:25 | 58:39 | 02:21 +00:04 | 57:45 +00:54 |
| Running 7 | 08:03 | 01:01:04 | 05:48 +02:15 | 01:00:06 +00:58 |
| Sandbag Lunges | 05:41 | 01:09:07 | 05:40 +00:01 | 01:05:54 +03:13 |
| Running 8 | 06:39 | 01:14:48 | 06:37 +00:02 | 01:11:34 +03:14 |
| Wall Balls | 06:42 | 01:21:27 | 07:22 -00:40 | 01:18:11 +03:16 |
| Roxzone | 05:22 | 01:33:24 | 07:51 -02:29 | 01:33:24 |
One key highlight is Andy's strong performance in the Ski Erg and Sled Pull segments, where he was faster than the average time. This suggests that he has good upper body strength and power. However, there are areas where he struggled, such as the Running 1, Running 7, Best Lap, and Running 2 segments. These segments accounted for the most time lost during the race and should be the focus of improvement.
In conclusion, Andy Brien had a solid performance in the 2023 Manchester Hyrox race. To improve his overall performance, he should focus on improving his running speed and endurance, as well as his transition time. Incorporating specific training strategies and techniques, such as interval training, strength exercises, and efficient transitions, will help him enhance his performance in the identified areas of improvement.
| Similar Athletes | |||
|---|---|---|---|
| Jones Liam | 2022 London | 01:33:32 | |
| Porter Rich | 2023 London | 01:33:20 | |
| Scerri Ranier | 2024 Milan | 01:33:34 | |
| Raymond Erik | 2022 Los Angeles | 01:32:55 | |
| Mak Chun Yip | 2024 Hong Kong | 01:33:02 | |
| Fakiera Sonny | 2022 Amsterdam | 01:33:46 | |
| Gonzalez Hernandez Jorge | 2024 Mexico City | 01:33:27 | |
| Garnier Ludovic | 2024 Turin | 01:33:04 | |
| Tully Conor | 2024 Madrid | 01:33:49 | |
| Wegener Bernd | 2019 Leipzig | 01:33:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:28:10 | |
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