Breve Ivor Hyrox Result

Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men Man 55-59 #152019 01:39:40 29th in AG | Top 58.0% 1786th | Top 80.1%
-00:38
48:03
Run Total
-00:05
06:00
Avg. Lap
+00:42
05:47
Best Lap
+02:48
45:11
Workout Total
+00:21
05:38
Avg. Workout
-02:07
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Breve Ivor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Breve Ivor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Breve Ivor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breve Ivor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:52. Check the detail of the improvement plan below.

03:14 Potential Improvement 55.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:14 09:41 to 06:27 55.1%
Sandbag Lunges 01:18 07:18 to 06:00 22.2%
Wall Balls 00:49 08:34 to 07:45 13.9%
Run Total 00:19 48:03 to 47:44 5.4%
Ski Erg 00:12 04:52 to 04:40 3.4%
Sled Push 00:00 02:23 to 02:23 0.0%
Sled Pull 00:00 05:08 to 05:08 0.0%
Rowing 00:00 04:57 to 04:57 0.0%
Farmers Carry 00:00 02:18 to 02:18 0.0%

Splits Time

Breve Ivor Perfect Race
Splits Total Average Total
Running 1 04:16 00:00 05:04 -00:48 00:00 +00:00
Ski Erg 04:52 04:16 04:39 +00:13 05:04 -00:48
Running 2 05:47 09:08 05:35 +00:12 09:43 -00:35
Sled Push 02:23 14:55 03:26 -01:03 15:18 -00:23
Running 3 05:48 17:18 06:08 -00:20 18:44 -01:26
Sled Pull 05:08 23:06 05:51 -00:43 24:52 -01:46
Running 4 05:59 28:14 06:06 -00:07 30:43 -02:29
Burpees Broad Jump 09:41 34:13 06:35 +03:06 36:49 -02:36
Running 5 06:27 43:54 06:21 +00:06 43:24 +00:30
Rowing 04:57 50:21 05:08 -00:11 49:45 +00:36
Running 6 06:09 55:18 06:09 +00:00 54:53 +00:25
Farmers Carry 02:18 01:01:27 02:31 -00:13 01:01:02 +00:25
Running 7 06:03 01:03:45 06:08 -00:05 01:03:33 +00:12
Sandbag Lunges 07:18 01:09:48 06:12 +01:06 01:09:41 +00:07
Running 8 07:37 01:17:06 07:09 +00:28 01:15:53 +01:13
Wall Balls 08:34 01:24:43 08:01 +00:33 01:23:02 +01:41
Roxzone 06:30 01:39:40 08:37 -02:07 01:39:40
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Ivor Breve delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 57% overall and the top 41% in his age group. Notably, his overall time was 01:39:40, with a total running time of 00:48:03, which is 00:58 faster than average. This suggests that Ivor has a strong runner profile. Additionally, his transitions within the Roxzone were significantly faster than average, indicating efficient pace management between exercise zones. However, his pacing strategy might have initially been too aggressive, as indicated by the rapid first running segment (00:04:16), which was considerably faster than average. Ivor demonstrated remarkable strength in exercises like the Sled Push, where he was 01:08 faster than average, highlighting his hybrid capabilities.

Segments to Improve

  • Burpees Broad Jump: Ivor's time of 00:09:41 was significantly slower than average, placing him in the 99th percentile. To improve, focus on plyometric exercises like box jumps and burpee variations. Incorporate high-intensity interval training (HIIT) to enhance explosive power and endurance. Ensure proper form by maintaining a consistent rhythm and minimizing rest between reps.
  • Sandbag Lunges: With a time of 00:07:18, Ivor was 01:10 slower than average. Improve leg strength and stability through exercises such as sandbag squats, weighted lunges, and Bulgarian split squats. Practice lunging with varying weights and distances to build endurance and efficiency.
  • Wall Balls: Completing this segment in 00:08:34, Ivor lagged by 00:37. To enhance performance, work on upper body strength and coordination through medicine ball throws and wall ball drills. Focus on maintaining a steady pace and minimizing rest time during sets.
  • Ski Erg: Ivor was slightly slower than average by 00:14. Incorporate interval training on the ski erg machine to improve cardiovascular endurance and technique. Concentrate on stroke efficiency and breathing rhythm.

Race Strategies

  • Pacing: Consider starting at a slightly more conservative pace to conserve energy for the latter stages of the race. This can prevent fatigue and maintain performance consistency.
  • Compromised Running: Practice running immediately after exercises like burpees and lunges to simulate race conditions. This will help in maintaining running speed despite muscle fatigue.
  • Transition Efficiency: Although Ivor's Roxzone transitions were impressive, continuous focus on smooth transitions can further optimize race time. Practice quick transitions during training sessions to build muscle memory.
  • Strength Training: Incorporate a balanced mix of strength and endurance training to enhance hybrid capabilities. This will ensure that both running and strength exercises are equally strong areas in future races.
Similar Athletes
Mastracchio Jacopo 2024 Paris 01:39:17
Bakker Remco 2024 Rotterdam 01:40:07
Renny Razz 2024 Hong Kong 01:39:51
Beyrich Stefan 2024 Köln 01:39:23
Ong Lawrence 2024 Singapore 01:39:19
Mayer Joe 2022 London 01:39:58
Bohnacker Mario 2024 Köln 01:39:36
Fallaize Ryan 2024 Birmingham 01:39:18
Mcleay Chris 2024 Hong Kong 01:39:52
Hilbers Edward 2024 Amsterdam 01:39:54

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