Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of Breve Ivor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Breve Ivor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Breve Ivor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breve Ivor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:52.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Ivor Breve delivered a commendable performance at the 2024 Amsterdam Hyrox event, finishing in the top 57% overall and the top 41% in his age group. Notably, his overall time was 01:39:40, with a total running time of 00:48:03, which is 00:58 faster than average. This suggests that Ivor has a strong runner profile. Additionally, his transitions within the Roxzone were significantly faster than average, indicating efficient pace management between exercise zones. However, his pacing strategy might have initially been too aggressive, as indicated by the rapid first running segment (00:04:16), which was considerably faster than average. Ivor demonstrated remarkable strength in exercises like the Sled Push, where he was 01:08 faster than average, highlighting his hybrid capabilities.
Segments to Improve
Burpees Broad Jump: Ivor's time of 00:09:41 was significantly slower than average, placing him in the 99th percentile. To improve, focus on plyometric exercises like box jumps and burpee variations. Incorporate high-intensity interval training (HIIT) to enhance explosive power and endurance. Ensure proper form by maintaining a consistent rhythm and minimizing rest between reps.
Sandbag Lunges: With a time of 00:07:18, Ivor was 01:10 slower than average. Improve leg strength and stability through exercises such as sandbag squats, weighted lunges, and Bulgarian split squats. Practice lunging with varying weights and distances to build endurance and efficiency.
Wall Balls: Completing this segment in 00:08:34, Ivor lagged by 00:37. To enhance performance, work on upper body strength and coordination through medicine ball throws and wall ball drills. Focus on maintaining a steady pace and minimizing rest time during sets.
Ski Erg: Ivor was slightly slower than average by 00:14. Incorporate interval training on the ski erg machine to improve cardiovascular endurance and technique. Concentrate on stroke efficiency and breathing rhythm.
Race Strategies
Pacing: Consider starting at a slightly more conservative pace to conserve energy for the latter stages of the race. This can prevent fatigue and maintain performance consistency.
Compromised Running: Practice running immediately after exercises like burpees and lunges to simulate race conditions. This will help in maintaining running speed despite muscle fatigue.
Transition Efficiency: Although Ivor's Roxzone transitions were impressive, continuous focus on smooth transitions can further optimize race time. Practice quick transitions during training sessions to build muscle memory.
Strength Training: Incorporate a balanced mix of strength and endurance training to enhance hybrid capabilities. This will ensure that both running and strength exercises are equally strong areas in future races.