Season 23/24 2023 Paris (1222) HYROX (1029) Men (759) Breard Bastien

Breard Bastien Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 470 similar athletes.

Performance Highlights

FRA FRA Flag Men 30-34 #125033 01:56:44 187th in AG | Top 93.5% 699th | Top 92.1%
+09:31
01:06:14
Run Total
+01:12
08:16
Avg. Lap
-01:53
03:40
Best Lap
-09:23
40:05
Workout Total
-01:11
05:00
Avg. Workout
-00:16
10:25
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 470 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 470 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Breard Bastien's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Breard Bastien's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 470 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Breard Bastien's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Breard Bastien's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:39. Check the detail of the improvement plan below.

12:39 Potential Improvement 100.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 12:39 01:06:14 to 53:35 100.0%
Ski Erg 00:00 03:52 to 03:52 0.0%
Sled Push 00:00 03:26 to 03:26 0.0%
Sled Pull 00:00 05:34 to 05:34 0.0%
Burpees Broad Jump 00:00 04:49 to 04:49 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Farmers Carry 00:00 02:53 to 02:53 0.0%
Sandbag Lunges 00:00 05:53 to 05:53 0.0%
Wall Balls 00:00 08:52 to 08:52 0.0%

Splits Time

Breard Bastien Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 05:36 -01:56 00:00 +00:00
Ski Erg 03:52 03:40 04:53 -01:01 05:36 -01:56
Running 2 08:15 07:32 06:17 +01:58 10:29 -02:57
Sled Push 03:26 15:47 03:55 -00:29 16:46 -00:59
Running 3 08:44 19:13 07:01 +01:43 20:41 -01:28
Sled Pull 05:34 27:57 06:51 -01:17 27:42 +00:15
Running 4 08:48 33:31 07:04 +01:44 34:33 -01:02
Burpees Broad Jump 04:49 42:19 08:09 -03:20 41:37 +00:42
Running 5 09:06 47:08 07:24 +01:42 49:46 -02:38
Rowing 04:46 56:14 05:29 -00:43 57:10 -00:56
Running 6 08:44 01:01:00 07:05 +01:39 01:02:39 -01:39
Farmers Carry 02:53 01:09:44 02:52 +00:01 01:09:44 +00:00
Running 7 08:43 01:12:37 07:07 +01:36 01:12:36 +00:01
Sandbag Lunges 05:53 01:21:20 07:27 -01:34 01:19:43 +01:37
Running 8 10:14 01:27:13 09:01 +01:13 01:27:10 +00:03
Wall Balls 08:52 01:37:27 09:52 -01:00 01:36:11 +01:16
Roxzone 10:25 01:56:44 10:41 -00:16 01:56:44
Based on 470 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Bastien Breard had a solid performance in the Hyrox race in Paris, finishing in the top 67% overall and top 71% in his age group.
- His overall time of 01:56:44 was respectable, especially considering he was 53:00 faster than the average total running time.
- His best running lap time of 00:03:40 was particularly impressive, as he was 01:35 faster than the average for that segment.

Segments to Improve


1. Running 2:
Bastien was 02:00 slower than the average for this segment. To improve his performance in this area, he should focus on increasing his running speed and endurance. Specific training strategies could include interval training, hill sprints, and tempo runs. Incorporating strength exercises such as squats and lunges can also help improve running performance.

2. Running 4:
Bastien was 01:42 slower than the average for this segment. Similar to the previous recommendation, he should work on improving his running speed and endurance. Incorporating longer distance runs and speed intervals can help him build stamina and increase his pace. Additionally, incorporating exercises that target the muscles used in running, such as calf raises and hip strengthening exercises, can also be beneficial.

3. Running 5:
Bastien was 01:41 slower than the average for this segment. To improve his performance in this area, he should focus on increasing his running speed and endurance. Incorporating high-intensity interval training (HIIT) workouts, such as sprints and shuttle runs, can help improve his speed and endurance. Additionally, incorporating exercises that focus on explosive power, such as box jumps and plyometric exercises, can also benefit his running performance.

4. Running 3, Running 6, Running 7, Running 8:
Bastien was consistently slower than the average in these segments, ranging from 01:36 to 01:35 slower. To improve his performance in these areas, he should continue to focus on increasing his running speed and endurance. Incorporating a mix of long-distance runs, tempo runs, and interval training can help him improve his overall running performance.

Strategies


- Bastien should work on pacing himself throughout the race to avoid burning out early. It seems that he started strong with impressive lap times but experienced a drop in performance in the later running segments. Incorporating pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, can help him maintain a more consistent performance throughout the race.
- He should also focus on efficient transitions between the exercise zones (roxzones) to minimize the time spent in those areas. Improving overall fitness and practicing quick transitions during training can help him save valuable time during the race.
- Finally, Bastien should consider incorporating specific strength training exercises that target the muscles used in the various segments of the race. This can help improve his overall performance and reduce the time lost in those segments.

Overall, Bastien Breard has shown strong potential in the Hyrox race, particularly in his running abilities. By focusing on improving his running speed and endurance, as well as incorporating specific strength training exercises, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Kreb Jesse 2024 Rotterdam 01:57:04
Kirbas Suvat 2020 Karlsruhe 01:56:56
Hilbers Joris 2023 Amsterdam 01:56:21
Symonds Adam 2023 Sydney 01:56:29
Thomas Dwayne 2022 New York 01:57:01
Holm Anders 2024 Hamburg 01:56:25
Stoddart Kristofor 2023 Glasgow 01:56:47
Tan Jovi 2023 Singapore 01:56:23
Rampazzo Luca 2023 Milan 01:56:17
Young James 2023 Manchester 01:56:44

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Marseille 01:16:37
2024 Bordeaux 01:30:07
2024 Paris 01:27:04

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