Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Braidwood Danny's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Braidwood Danny's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Braidwood Danny's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Braidwood Danny's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:27 | 05:29 to 04:02 | 33.9% |
| Sandbag Lunges | 00:46 | 04:58 to 04:12 | 17.9% |
| Sled Push | 00:39 | 02:59 to 02:20 | 15.2% |
| Ski Erg | 00:25 | 04:38 to 04:13 | 9.7% |
| Burpees Broad Jump | 00:21 | 04:33 to 04:12 | 8.2% |
| Wall Balls | 00:20 | 05:32 to 05:12 | 7.8% |
| Rowing | 00:15 | 04:47 to 04:32 | 5.8% |
| Farmers Carry | 00:04 | 01:52 to 01:48 | 1.6% |
| Run Total | 00:00 | 36:52 to 36:52 | 0.0% |
| Braidwood Danny | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:46 | 00:00 | 04:18 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:38 | 04:46 | 04:19 +00:19 | 04:18 +00:28 |
| Running 2 | 04:14 | 09:24 | 04:37 -00:23 | 08:37 +00:47 |
| Sled Push | 02:59 | 13:38 | 02:40 +00:19 | 13:14 +00:24 |
| Running 3 | 04:33 | 16:37 | 05:00 -00:27 | 15:54 +00:43 |
| Sled Pull | 05:29 | 21:10 | 04:26 +01:03 | 20:54 +00:16 |
| Running 4 | 04:36 | 26:39 | 04:58 -00:22 | 25:20 +01:19 |
| Burpees Broad Jump | 04:33 | 31:15 | 04:37 -00:04 | 30:18 +00:57 |
| Running 5 | 04:42 | 35:48 | 05:07 -00:25 | 34:55 +00:53 |
| Rowing | 04:47 | 40:30 | 04:38 +00:09 | 40:02 +00:28 |
| Running 6 | 04:32 | 45:17 | 05:00 -00:28 | 44:40 +00:37 |
| Farmers Carry | 01:52 | 49:49 | 02:00 -00:08 | 49:40 +00:09 |
| Running 7 | 04:39 | 51:41 | 04:59 -00:20 | 51:40 +00:01 |
| Sandbag Lunges | 04:58 | 56:20 | 04:33 +00:25 | 56:39 -00:19 |
| Running 8 | 04:55 | 01:01:18 | 05:26 -00:31 | 01:01:12 +00:06 |
| Wall Balls | 05:32 | 01:06:13 | 05:44 -00:12 | 01:06:38 -00:25 |
| Roxzone | 06:42 | 01:18:17 | 05:55 +00:47 | 01:18:17 |
Danny Braidwood has delivered a commendable performance in the 2024 Birmingham HYROX race. His overall rank of 780 out of 4107 athletes places him in the top 18% of all participants. In his age group (35-39), he ranked 179 out of 811 athletes, placing him in the top 22% of his category. This impressive performance is further highlighted by his total running time which was 2 minutes and 48 seconds faster than the average, showcasing his exceptional running skills.
The analysis indicates that Danny started the race slower than average, but his performance improved significantly in subsequent running segments, where he consistently finished faster than average. This demonstrates a strong ability to pace himself throughout the race. His performance shows that he has a stronger runner profile, as he consistently finished running segments faster than the average times.
During the race, Danny should focus on starting at a steady pace and progressively increasing his speed in the running segments. This will help him conserve energy for the later stages of the race. He should also work on transitioning quickly between exercises, as this can significantly improve his overall time.
In strength training segments, he should focus on maintaining proper form and control, as rushing through these exercises can lead to inefficiencies and potential injuries. By improving his performance in these areas, he can further enhance his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Núñez Del Río Alberto | 2022 Madrid | 01:18:44 | |
| Mccabe Dylan | 2024 Fort Lauderdale | 01:18:24 | |
| Elzayat Mahmoud | 2024 Houston | 01:17:48 | |
| Fernandez Borja | 2024 Madrid | 01:17:50 | |
| Sonder Daniel | 2023 Hannover | 01:18:40 | |
| Brinkmann Malte | 2023 Hamburg | 01:18:31 | |
| Unwin Lewis | 2023 Birmingham | 01:17:57 | |
| Chandler Justin | 2023 Chicago - North American Open Championship | 01:17:47 | |
| Schuth Thomas | 2022 Bremen | 01:18:18 | |
| Castillo Rubio Joan Manel | 2024 Madrid | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:17:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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