Bradley Ben Hyrox Result

Overall Performance:

Ben, first off, a huge shoutout for your performance in the 2024 Stockholm Hyrox! With an overall rank of 399 out of 1096 athletes, you’re in the top 36%. That’s solid! Your overall time of 01:19:11 is impressive, especially with a total running time of 00:38:18, which is 1:32 faster than average. It looks like you’ve got a runner's profile, but let’s not get ahead of ourselves just yet. Your pacing seems to have started a bit slower than your potential – particularly in the first running segment. It’s like showing up to a party and forgetting to turn the music up! You’ve got the endurance; now let’s sharpen the strength. 💪

Segments to Improve:

Now, let’s dive into the segments where you can turn the dial up a notch. There’s always room for improvement, and with focused training, you can transform these weaknesses into strengths:

• Sandbag Lunges (00:05:30) – This segment was 00:53 slower than average. To improve your lunges, focus on strength and stability. Incorporate weighted lunges into your training, gradually increasing weight. Practice walking lunges with a sandbag to mimic race conditions, aiming for higher reps. Try to maintain a steady pace and focus on your form – keep your core engaged, and don’t let your knee go past your toes.
• Sled Push (00:03:01) – At 00:20 slower than average, you can push harder! Work on leg strength with heavy squats and sled drags to build the necessary power. During sled pushes, keep your body low and drive through your legs. Remember, it’s not a stroll in the park; it's a push that should feel like you’re trying to shove a stubborn friend out of your way!
• Wall Balls (00:05:46) – Just 00:03 faster than average, but let’s make you unstoppable! Focus on your squat depth and explosive power. Incorporate medicine ball squats and aim for consistency in your throw technique. Use a heavier ball for lower reps to build strength, then switch to a lighter ball for higher volume.
• Sled Pull (00:04:32) – Again, 00:04 slower than average. To improve this, combine pull-ups and rope pulls in your training. Practice keeping your core tight and use your legs to drive the sled rather than relying solely on your upper body. Visualize it like pulling your weight through life’s challenges – you got this!

Race Strategies:

Now, let’s talk tactics for race day:

• Pacing: Start with a controlled pace in the first running segment. You don’t want to burn out early! Aim for a pace that lets you push harder in the later segments.
• Transitions: Your roxzone was 00:31 slower than average. Focus on smooth transitions between exercises. Practice quick changes in your training. Think of it like a relay race – if you’re slow in the handoff, you lose time!
• Breathing Techniques: Maintain steady breathing during the high-intensity segments. It keeps your heart rate down and helps you maintain focus. Inhale through your nose, exhale through your mouth – like you’re blowing out birthday candles at a Hyrox-themed party.
• Mindset: Embrace discomfort. Remember David Goggins’ words, “You are not going to die, you’re just going to feel pain.” Every rep, every lap is a step towards greatness. Keep a positive internal dialogue; remind yourself of your strength and resilience!

Conclusion:

Ben, you’ve got the foundation to build on your already impressive performance. Keep pushing those limits, and don’t shy away from discomfort—it’s where the growth happens! Embrace each workout, and remember, “Success is a journey, not a destination.” If Hyrox were easy, they’d call it a walk in the park! 💥

Stay committed, stay focused, and let’s turn those weaknesses into strengths. The Rox-Coach believes in you! 🏆