Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bowen Kylie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bowen Kylie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bowen Kylie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bowen Kylie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:45 | 51:24 to 47:39 | 63.4% |
| Sled Push | 00:48 | 03:35 to 02:47 | 13.5% |
| Farmers Carry | 00:43 | 02:59 to 02:16 | 12.1% |
| Burpees Broad Jump | 00:22 | 06:49 to 06:27 | 6.2% |
| Sandbag Lunges | 00:12 | 05:12 to 05:00 | 3.4% |
| Rowing | 00:05 | 05:32 to 05:27 | 1.4% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 05:05 to 05:05 | 0.0% |
| Wall Balls | 00:00 | 03:47 to 03:47 | 0.0% |
| Bowen Kylie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 07:03 | 00:00 | 05:18 +01:45 | 00:00 +00:00 |
| Ski Erg | 04:59 | 07:03 | 05:13 -00:14 | 05:18 +01:45 |
| Running 2 | 05:39 | 12:02 | 05:46 -00:07 | 10:31 +01:31 |
| Sled Push | 03:35 | 17:41 | 02:51 +00:44 | 16:17 +01:24 |
| Running 3 | 05:59 | 21:16 | 06:07 -00:08 | 19:08 +02:08 |
| Sled Pull | 05:05 | 27:15 | 06:06 -01:01 | 25:15 +02:00 |
| Running 4 | 06:10 | 32:20 | 06:05 +00:05 | 31:21 +00:59 |
| Burpees Broad Jump | 06:49 | 38:30 | 06:37 +00:12 | 37:26 +01:04 |
| Running 5 | 06:28 | 45:19 | 06:16 +00:12 | 44:03 +01:16 |
| Rowing | 05:32 | 51:47 | 05:29 +00:03 | 50:19 +01:28 |
| Running 6 | 06:39 | 57:19 | 06:08 +00:31 | 55:48 +01:31 |
| Farmers Carry | 02:59 | 01:03:58 | 02:23 +00:36 | 01:01:56 +02:02 |
| Running 7 | 06:23 | 01:06:57 | 06:07 +00:16 | 01:04:19 +02:38 |
| Sandbag Lunges | 05:12 | 01:13:20 | 05:08 +00:04 | 01:10:26 +02:54 |
| Running 8 | 07:07 | 01:18:32 | 06:40 +00:27 | 01:15:34 +02:58 |
| Wall Balls | 03:47 | 01:25:39 | 05:26 -01:39 | 01:22:14 +03:25 |
| Roxzone | 05:56 | 01:35:14 | 07:34 -01:38 | 01:35:14 |
10. Running 5: Kylie's time of 00:06:28 in this segment was 00:14 slower than the average. To improve her running speed in this segment, she can focus on maintaining a steady pace and improving her overall endurance. Incorporating longer distance runs and tempo runs can help improve her endurance and ability to maintain a consistent pace during this segment.
- Transition Time: Kylie should work on improving her transition time between exercise zones (Roxzone). By improving her overall fitness and practicing efficient transitions, she can minimize the time spent in the transition area and maintain momentum throughout the race.
- Strength Training: Kylie should prioritize strength training to improve her overall performance. By incorporating exercises that target the major muscle groups, such as deadlifts, squats, and pull-ups, she can enhance her overall strength and power, leading to improved performance in the strength-based segments of the race.
- Running Training: Kylie should include specific running workouts in her training routine to improve her running speed and endurance. Incorporating interval training, tempo runs, and hill sprints can help improve her overall running performance and reduce the time lost in the running segments of the race.
Overall, Kylie Bowen has shown great potential in the HYROX race. By focusing on the areas of improvement mentioned above and implementing the suggested training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hall Esme | 2024 Sports Direct HYROX London | 01:35:07 | |
| Zhou Sara | 2024 Melbourne | 01:35:18 | |
| Smithson Helen | 2024 Sports Direct HYROX London | 01:34:47 | |
| Duran Saskia | 2023 Frankfurt | 01:35:16 | |
| Bland Victoria | 2024 Madrid | 01:34:50 | |
| Pearson Catherine | 2023 London | 01:35:09 | |
| Peters Kate | 2023 London | 01:35:26 | |
| Schwarz Sabrina | 2022 Hamburg | 01:35:32 | |
| Schetter Dorte | 2024 Köln | 01:34:57 | |
| Inskip Kate | 2024 Sports Direct HYROX London | 01:35:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:31:45 | |
| 2023 London | 01:25:12 | |
| 2024 London | 01:27:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
