Season 23/24 2024 Manchester (2151) HYROX (1910) Men (1300) Boum Jean

Boum Jean Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CMR CMR Flag Men 30-34 #135005 01:21:03 137th in AG | Top 43.9% 506th | Top 38.9%
+06:27
47:03
Run Total
+00:48
05:52
Avg. Lap
-00:30
03:53
Best Lap
-06:30
27:45
Workout Total
-00:48
03:28
Avg. Workout
+00:00
06:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boum Jean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boum Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boum Jean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boum Jean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:58. Check the detail of the improvement plan below.

07:37 Potential Improvement 95.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 07:37 47:03 to 39:26 95.6%
Sled Push 00:21 02:49 to 02:28 4.4%
Ski Erg 00:00 03:39 to 03:39 0.0%
Sled Pull 00:00 03:42 to 03:42 0.0%
Burpees Broad Jump 00:00 03:54 to 03:54 0.0%
Rowing 00:00 04:22 to 04:22 0.0%
Farmers Carry 00:00 01:34 to 01:34 0.0%
Sandbag Lunges 00:00 04:01 to 04:01 0.0%
Wall Balls 00:00 03:44 to 03:44 0.0%

Splits Time

Boum Jean Perfect Race
Splits Total Average Total
Running 1 03:53 00:00 04:24 -00:31 00:00 +00:00
Ski Erg 03:39 03:53 04:22 -00:43 04:24 -00:31
Running 2 05:04 07:32 04:45 +00:19 08:46 -01:14
Sled Push 02:49 12:36 02:45 +00:04 13:31 -00:55
Running 3 08:29 15:25 05:08 +03:21 16:16 -00:51
Sled Pull 03:42 23:54 04:37 -00:55 21:24 +02:30
Running 4 05:22 27:36 05:07 +00:15 26:01 +01:35
Burpees Broad Jump 03:54 32:58 04:57 -01:03 31:08 +01:50
Running 5 08:31 36:52 05:16 +03:15 36:05 +00:47
Rowing 04:22 45:23 04:42 -00:20 41:21 +04:02
Running 6 05:23 49:45 05:09 +00:14 46:03 +03:42
Farmers Carry 01:34 55:08 02:04 -00:30 51:12 +03:56
Running 7 04:51 56:42 05:07 -00:16 53:16 +03:26
Sandbag Lunges 04:01 01:01:33 04:46 -00:45 58:23 +03:10
Running 8 05:30 01:05:34 05:37 -00:07 01:03:09 +02:25
Wall Balls 03:44 01:11:04 06:02 -02:18 01:08:46 +02:18
Roxzone 06:15 01:21:03 06:15 +00:00 01:21:03
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jean Boum showcased a commendable performance in the 2024 Manchester HYROX, finishing in the top 26% overall and top 33% in his age group. His results reveal a strength in the exercise zones, outperforming average times significantly in segments like the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges, and Wall Balls. This performance indicates a stronger inclination towards strength-based challenges. However, Jean's total running time was 07:45 slower than average, which pinpoints running as an area needing substantial improvement. His pacing started strong but slowed down significantly in later running segments, suggesting potential issues with endurance or pacing strategy.

Segments to Improve:

  • Running Segments (Especially Running 3 & 5): Jean's performance in these segments significantly impacted his overall time. Focused training on long-distance running endurance and interval training could help. Implementing progressive overload in his running training, alternating between long slow distances to improve aerobic capacity and short, high-intensity intervals to boost VO2 max, could be beneficial. Techniques to maintain a steady pace, such as tempo runs and negative split runs, should be incorporated.
  • Roxzone: The slower Roxzone time indicates a need for improved transition efficiency and overall fitness. Circuit training that mimics the race's structure, transitioning quickly between strength exercises and short runs, could help reduce downtime. Practicing quick recovery techniques and efficient movement between stations will also decrease Roxzone time.

Race Strategies:

  • Improved Pacing: Jean should work on a more consistent pacing strategy, aiming to avoid starting too fast and burning out. Using a running watch to monitor pace and setting target times for each running segment based on training performances can help manage effort levels throughout the race.
  • Strength and Endurance Balance: Given Jean's strength in the exercise zones, maintaining this advantage while improving running endurance is key. A balanced training program that doesn't sacrifice strength training for running, but instead, finds an optimal mix of both, will be crucial.
  • Transitions and Recovery: Focusing on reducing transition times by practicing quick recovery breaths, efficient movement between stations, and perhaps even simulating these transitions during training sessions will help improve overall race time. Implementing active recovery techniques and drills that focus on quickly lowering heart rate between high-intensity efforts will aid in this area.

By addressing these areas and implementing the suggested strategies, Jean Boum can significantly improve his performance in future HYROX races. Balancing his evident strength capability with improved running endurance and efficiency will make him a more well-rounded and competitive athlete in his category.

Similar Athletes
Böttcher Dirk 2023 Hamburg 01:20:58
Welsch Markus 2022 Frankfurt 01:20:47
Stein Matthias 2022 Berlin 01:21:21
Maraschin Marco 2024 Sydney 01:21:27
Van Os De Man Danny 2024 Rotterdam 01:21:00
Breckon Dean 2024 London 01:20:42
Galloway Nik 2024 Birmingham 01:21:22
Al Sabouni Gheith 2024 Dubai 01:21:01
Petrovic Alexander 2023 Maastricht European Championships 01:21:23
Shakesby Phil 2024 Stockholm 01:21:25

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