Boswell Jonathan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #125030 01:18:20 27th in AG | Top 14.7% 500th | Top 27.1%
-03:42
35:45
Run Total
-00:27
04:28
Avg. Lap
-00:51
03:27
Best Lap
+04:21
37:18
Workout Total
+00:32
04:39
Avg. Workout
-00:34
05:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Boswell Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boswell Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boswell Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boswell Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:47. Check the detail of the improvement plan below.

01:16 Potential Improvement 18.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:16 06:28 to 05:12 18.7%
Sled Push 01:14 03:34 to 02:20 18.2%
Sandbag Lunges 01:08 05:20 to 04:12 16.7%
Burpees Broad Jump 01:02 05:14 to 04:12 15.2%
Sled Pull 00:55 04:57 to 04:02 13.5%
Ski Erg 00:32 04:45 to 04:13 7.9%
Rowing 00:28 05:00 to 04:32 6.9%
Farmers Carry 00:12 02:00 to 01:48 2.9%
Run Total 00:00 35:45 to 35:45 0.0%

Splits Time

Boswell Jonathan Perfect Race
Splits Total Average Total
Running 1 03:27 00:00 04:18 -00:51 00:00 +00:00
Ski Erg 04:45 03:27 04:19 +00:26 04:18 -00:51
Running 2 04:19 08:12 04:37 -00:18 08:37 -00:25
Sled Push 03:34 12:31 02:40 +00:54 13:14 -00:43
Running 3 04:43 16:05 05:00 -00:17 15:54 +00:11
Sled Pull 04:57 20:48 04:26 +00:31 20:54 -00:06
Running 4 04:44 25:45 04:59 -00:15 25:20 +00:25
Burpees Broad Jump 05:14 30:29 04:37 +00:37 30:19 +00:10
Running 5 04:41 35:43 05:07 -00:26 34:56 +00:47
Rowing 05:00 40:24 04:38 +00:22 40:03 +00:21
Running 6 04:34 45:24 05:00 -00:26 44:41 +00:43
Farmers Carry 02:00 49:58 02:00 +00:00 49:41 +00:17
Running 7 04:31 51:58 05:00 -00:29 51:41 +00:17
Sandbag Lunges 05:20 56:29 04:33 +00:47 56:41 -00:12
Running 8 04:50 01:01:49 05:26 -00:36 01:01:14 +00:35
Wall Balls 06:28 01:06:39 05:44 +00:44 01:06:40 -00:01
Roxzone 05:22 01:18:20 05:56 -00:34 01:18:20
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Boswell had a strong performance in the 2023 London Hyrox race, finishing in the top 17% of 2806 athletes overall and in the top 9% of his age group. His overall time of 01:18:20 was impressive, and he showed particular strength in the running segments, finishing 02:36 faster than the average total running time. His best running lap was 00:03:27, which was 00:43 faster than average.

Segments to Improve


While Jonathan performed well overall, there are some areas where he could focus on improvement. The segments where he lost the most time compared to the average were Burpees Broad Jump, Sandbag Lunges, Wall Balls, Sled Push, Ski Erg, Rowing, and Sled Pull. To address these areas, specific training strategies and techniques can be implemented.

1. Burpees Broad Jump:
Jonathan was 00:56 slower than the average time in this segment. To improve performance, he can focus on explosive power and endurance. Plyometric exercises such as box jumps and squat jumps can help improve his jumping ability. Additionally, incorporating high-intensity interval training (HIIT) workouts with burpees can improve his endurance and speed.

2. Sandbag Lunges:
Jonathan was 00:49 slower than the average time in this segment. To enhance performance, he can work on strengthening his leg muscles, specifically the quadriceps and glutes. Exercises such as weighted lunges, squats, and Bulgarian split squats can help build strength in these areas. Additionally, incorporating stability exercises like single-leg balances and lateral lunges can improve his balance and stability during the lunges.

3. Wall Balls:
Jonathan was 00:41 slower than the average time in this segment. To improve his performance, he should focus on building upper body strength and power. Exercises such as medicine ball throws, push-ups, and shoulder presses can help increase his strength and power in the upper body. Additionally, incorporating core exercises like planks and Russian twists can improve his stability and control during the wall ball movement.

4. Sled Push:
Jonathan was 00:34 slower than the average time in this segment. To improve his performance, he should focus on both strength and speed. Incorporating exercises such as sled pushes and prowler pushes can help build leg strength and improve pushing power. Additionally, including sprint interval training and agility drills can improve his speed and explosiveness during the sled push.

5. Ski Erg:
Jonathan was 00:28 slower than the average time in this segment. To enhance his performance, he should focus on cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and running can improve his cardiovascular fitness. Additionally, incorporating exercises like pull-ups and lat pulldowns can increase his upper body strength, specifically targeting the muscles used in the ski erg movement.

6. Rowing:
Jonathan was 00:26 slower than the average time in this segment. To improve his rowing performance, he should focus on both technique and endurance. Incorporating rowing drills and interval training can help improve his rowing technique and build endurance. Additionally, incorporating exercises such as bent-over rows and seated cable rows can strengthen the muscles used in rowing.

7. Sled Pull:
Jonathan was 00:12 slower than the average time in this segment. To enhance his performance, he should work on both strength and speed. Incorporating exercises such as sled pulls and farmer's walks can improve his pulling strength and speed. Additionally, including resistance band exercises like seated rows and face pulls can target the muscles used in the sled pull movement.

Strategies


During the race, Jonathan should focus on maintaining a consistent pace and avoiding burnout. It is important for him to pace himself properly to ensure he has enough energy for the later segments. He should also prioritize efficient transitions between segments to minimize time spent in the roxzone. Additionally, he should consider his running profile and adjust his training accordingly. If his total running time is faster than average, he should continue to focus on strength training. If his total running time is slower than average, he should prioritize running workouts to improve his speed and endurance. By implementing these strategies, Jonathan can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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Ellis Adam 2023 Birmingham 01:18:18
Mcneil Tony 2022 London 01:18:20
Riediger Marcel 2019 Frankfurt 01:17:58
Jolley Alex 2024 Dallas 01:17:57
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Measure Your Performance Against Top Athletes

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