Borgmann N Hyrox Result

Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 968 similar athletes.

Performance Highlights

NED NED Flag Men 40-44 #121007 01:45:11 120th in AG | Top 85.7% 900th | Top 83.4%
+01:13
52:25
Run Total
+00:10
06:33
Avg. Lap
+00:24
05:39
Best Lap
+01:29
46:19
Workout Total
+00:11
05:47
Avg. Workout
-02:44
06:30
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 968 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Borgmann N's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Borgmann N's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 968 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Borgmann N's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Borgmann N's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.

03:10 Potential Improvement 41.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 03:10 10:06 to 06:56 41.7%
Run Total 02:40 52:25 to 49:45 35.1%
Sandbag Lunges 01:13 07:37 to 06:24 16.0%
Wall Balls 00:33 08:55 to 08:22 7.2%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Push 00:00 02:49 to 02:49 0.0%
Sled Pull 00:00 05:11 to 05:11 0.0%
Rowing 00:00 04:54 to 04:54 0.0%
Farmers Carry 00:00 02:16 to 02:16 0.0%

Splits Time

Borgmann N Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 05:15 +01:03 00:00 +00:00
Ski Erg 04:31 06:18 04:43 -00:12 05:15 +01:03
Running 2 05:39 10:49 05:48 -00:09 09:58 +00:51
Sled Push 02:49 16:28 03:37 -00:48 15:46 +00:42
Running 3 05:49 19:17 06:25 -00:36 19:23 -00:06
Sled Pull 05:11 25:06 06:13 -01:02 25:48 -00:42
Running 4 06:04 30:17 06:23 -00:19 32:01 -01:44
Burpees Broad Jump 10:06 36:21 07:05 +03:01 38:24 -02:03
Running 5 07:30 46:27 06:39 +00:51 45:29 +00:58
Rowing 04:54 53:57 05:15 -00:21 52:08 +01:49
Running 6 06:12 58:51 06:29 -00:17 57:23 +01:28
Farmers Carry 02:16 01:05:03 02:38 -00:22 01:03:52 +01:11
Running 7 06:31 01:07:19 06:27 +00:04 01:06:30 +00:49
Sandbag Lunges 07:37 01:13:50 06:38 +00:59 01:12:57 +00:53
Running 8 08:25 01:21:27 07:41 +00:44 01:19:35 +01:52
Wall Balls 08:55 01:29:52 08:41 +00:14 01:27:16 +02:36
Roxzone 06:30 01:45:11 09:14 -02:44 01:45:11
Based on 968 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


N Borgmann had a solid performance in the HYROX race in Amsterdam, finishing in the top 61% of 1473 athletes overall. In his age group (40-44), he ranked in the top 58% of 206 athletes. His overall time was 01:45:11, with a total running time of 00:52:25, which was 03:28 slower than the average for his finish time.

Based on the splits analysis, N Borgmann performed well in some segments, such as Ski Erg, Sled Push, Sled Pull, and Farmers Carry, where he was faster than the average time. However, there were areas where he lost time, including Burpees Broad Jump, Run Total, Running 1, Sandbag Lunges, Running 5, Best Lap, Running 8, and Wall Balls.

Segments to Improve


1. Burpees Broad Jump:
N Borgmann lost significant time in this segment, being 03:28 slower than the average time. To improve performance in this area, he should focus on increasing his overall fitness and endurance. Incorporating high-intensity interval training (HIIT) workouts, such as burpees and broad jump circuits, can help improve his efficiency and speed in this segment.

2. Run Total:
N Borgmann's total running time was 03:28 slower than average. To improve his running performance, he should focus on increasing his cardiovascular endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help improve his running pace and overall performance.

3. Running 1:
N Borgmann was 01:17 slower than the average time in this segment. To improve his running performance in this particular section, he should focus on improving his running technique and speed. Incorporating drills such as high knees, butt kicks, and sprint intervals can help improve his running efficiency and speed.

4. Sandbag Lunges:
N Borgmann was 01:04 slower than the average time in this segment. To improve his performance in sandbag lunges, he should focus on strengthening his lower body and core. Incorporating exercises such as squats, lunges, and planks into his training routine can help improve his strength and stability during this segment.

5. Running 5:
N Borgmann was 00:51 slower than the average time in this segment. To improve his running performance in this section, he should focus on increasing his endurance and speed. Incorporating long-distance runs, tempo runs, and interval training can help improve his running pace and performance.

6. Best Lap:
N Borgmann's best lap time was 00:05:39, which was within the average time. While he performed well in this segment, he can further improve his performance by incorporating speed and agility drills into his training routine. Exercises such as ladder drills, cone drills, and shuttle runs can help improve his speed and agility on the course.

7. Running 8:
N Borgmann was 00:38 slower than the average time in this segment. To improve his performance in this section, he should focus on improving his endurance and mental toughness. Incorporating long-distance runs, hill sprints, and mental conditioning exercises can help improve his performance in this challenging segment.

8. Wall Balls:
N Borgmann was 00:15 slower than the average time in this segment. To improve his performance in wall balls, he should focus on increasing his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws can help improve his strength and stability during this segment.

Strategies


To improve overall performance in future races, N Borgmann should consider the following strategies:

1. Pacing:
N Borgmann should focus on maintaining a consistent pace throughout the race. Avoid starting too fast and burning out early, as this can lead to slower times in later segments. Develop a race strategy that allows for steady progress and endurance throughout the entire race.

2. Transition Time:
To improve the roxzone time, N Borgmann should work on improving his overall fitness and transition speed between segments. Incorporate specific training drills that focus on quick transitions and efficient movements between exercises.

3. Strength and Conditioning:
N Borgmann should focus on improving his overall strength and conditioning to excel in both the strength and running segments. Incorporate a well-rounded training program that includes strength training exercises, cardiovascular workouts, and mobility exercises to improve overall performance.

4. Mental Preparation:
N Borgmann should work on mental conditioning techniques to improve his focus and mental toughness during the race. Incorporate visualization exercises, positive self-talk, and mindfulness practices to enhance his mental resilience during challenging segments.

By implementing these strategies and focusing on specific areas of improvement, N Borgmann can enhance his performance in future HYROX races. It is important to tailor the training routines and exercises to his individual needs, considering his age group, nationality, and overall rank. Regular assessment and adjustments to the training plan will be crucial for ongoing progress and improvement.

Similar Athletes
Rutter Brian 2023 London 01:45:32
Rexford Thomas 2023 Houston 01:45:24
Morscher Stephan 2023 Barcelona 01:45:27
Ferry Paul 2023 London 01:44:49
Parkin Tim 2022 London 01:45:13
Kerklau Iwan 2023 Maastricht European Championships 01:45:05
Kielhorn Arndt 2022 Hamburg 01:44:57
Munao Joey 2022 Chicago 01:45:27
Chen Abraham 2023 New York 01:45:03
Pelagie Ludovic 2024 Marseille 01:45:07

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