Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 568 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boone Roald's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boone Roald's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boone Roald's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boone Roald's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 01:06 | 03:16 to 02:10 | 25.8% |
| Run Total | 01:05 | 39:50 to 38:45 | 25.4% |
| Sandbag Lunges | 00:59 | 05:52 to 04:53 | 23.0% |
| Wall Balls | 00:32 | 07:02 to 06:30 | 12.5% |
| Rowing | 00:21 | 04:51 to 04:30 | 8.2% |
| Burpees Broad Jump | 00:13 | 04:26 to 04:13 | 5.1% |
| Ski Erg | 00:00 | 04:11 to 04:11 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Boone Roald | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:15 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:52 | 04:22 -00:11 | 04:15 -01:23 |
| Running 2 | 04:44 | 07:03 | 04:35 +00:09 | 08:37 -01:34 |
| Sled Push | 02:49 | 11:47 | 03:41 -00:52 | 13:12 -01:25 |
| Running 3 | 05:17 | 14:36 | 05:00 +00:17 | 16:53 -02:17 |
| Sled Pull | 05:42 | 19:53 | 06:26 -00:44 | 21:53 -02:00 |
| Running 4 | 05:05 | 25:35 | 05:00 +00:05 | 28:19 -02:44 |
| Burpees Broad Jump | 04:26 | 30:40 | 04:27 -00:01 | 33:19 -02:39 |
| Running 5 | 05:19 | 35:06 | 05:05 +00:14 | 37:46 -02:40 |
| Rowing | 04:51 | 40:25 | 04:33 +00:18 | 42:51 -02:26 |
| Running 6 | 05:08 | 45:16 | 05:00 +00:08 | 47:24 -02:08 |
| Farmers Carry | 03:16 | 50:24 | 02:17 +00:59 | 52:24 -02:00 |
| Running 7 | 05:21 | 53:40 | 05:04 +00:17 | 54:41 -01:01 |
| Sandbag Lunges | 05:52 | 59:01 | 05:07 +00:45 | 59:45 -00:44 |
| Running 8 | 06:07 | 01:04:53 | 05:37 +00:30 | 01:04:52 +00:01 |
| Wall Balls | 07:02 | 01:11:00 | 06:55 +00:07 | 01:10:29 +00:31 |
| Roxzone | 05:23 | 01:23:16 | 05:52 -00:29 | 01:23:16 |
Roald Boone, competing in the HYROX PRO, Age Group 30-34, displayed a commendable performance in the 2024 Amsterdam event. His overall rank of 176 placed him in the top 38% of all the athletes, a noteworthy accomplishment. In his age group, he secured the 57th position, landing him in the top 43%.
Roald's total running time was 00:39:50, which is only 00:05 slower than the average. His best running lap was completed in 00:04:44. His performance in the Roxzone was impressive, with a time of 00:05:23, which was 00:27 faster than the average.
Analysing his splits, it can be seen that Roald started the race at a high pace, as seen in Running 1 where he was 01:20 faster than the average. However, as the race progressed, his running times tended to slow down slightly compared to the average. This shows that pacing might be an area to focus on for future races. Roald seems to have a hybrid profile, showing a good balance between strength and running.
For future races, Roald should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Adams James | 2024 Birmingham | 01:23:35 | |
| Enciso Perez Aguirre Pablo | 2023 Malaga | 01:23:19 | |
| Auerswald Finn | 2022 Berlin | 01:23:41 | |
| Maier Markus | 2018 Wien | 01:23:41 | |
| Rosser Marlo | 2022 Essen | 01:22:53 | |
| Cotten Flavien | 2024 Marseille | 01:22:54 | |
| Desimone Cory | 2024 Melbourne | 01:22:46 | |
| Fontenot Brandon | 2024 Dallas | 01:23:30 | |
| Prügger Markus | 2024 Hamburg | 01:23:08 | |
| Rahimi Alireza | 2023 Frankfurt | 01:23:17 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:39:33 | |
| 2023 Amsterdam | 01:21:04 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
