Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Boldero Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Boldero Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Boldero Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Boldero Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:12 | 41:20 to 40:08 | 34.6% |
| Burpees Broad Jump | 01:03 | 05:42 to 04:39 | 30.3% |
| Sandbag Lunges | 00:32 | 05:05 to 04:33 | 15.4% |
| Sled Pull | 00:24 | 04:46 to 04:22 | 11.5% |
| Wall Balls | 00:10 | 05:50 to 05:40 | 4.8% |
| Farmers Carry | 00:07 | 02:04 to 01:57 | 3.4% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Boldero Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:46 | 00:00 | 04:29 -00:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 03:46 | 04:23 -00:06 | 04:29 -00:43 |
| Running 2 | 05:04 | 08:03 | 04:49 +00:15 | 08:52 -00:49 |
| Sled Push | 02:26 | 13:07 | 02:47 -00:21 | 13:41 -00:34 |
| Running 3 | 05:14 | 15:33 | 05:13 +00:01 | 16:28 -00:55 |
| Sled Pull | 04:46 | 20:47 | 04:41 +00:05 | 21:41 -00:54 |
| Running 4 | 05:21 | 25:33 | 05:11 +00:10 | 26:22 -00:49 |
| Burpees Broad Jump | 05:42 | 30:54 | 05:00 +00:42 | 31:33 -00:39 |
| Running 5 | 05:19 | 36:36 | 05:21 -00:02 | 36:33 +00:03 |
| Rowing | 04:32 | 41:55 | 04:44 -00:12 | 41:54 +00:01 |
| Running 6 | 05:24 | 46:27 | 05:14 +00:10 | 46:38 -00:11 |
| Farmers Carry | 02:04 | 51:51 | 02:07 -00:03 | 51:52 -00:01 |
| Running 7 | 05:20 | 53:55 | 05:12 +00:08 | 53:59 -00:04 |
| Sandbag Lunges | 05:05 | 59:15 | 04:51 +00:14 | 59:11 +00:04 |
| Running 8 | 05:56 | 01:04:20 | 05:42 +00:14 | 01:04:02 +00:18 |
| Wall Balls | 05:50 | 01:10:16 | 06:10 -00:20 | 01:09:44 +00:32 |
| Roxzone | 06:21 | 01:22:18 | 06:24 -00:03 | 01:22:18 |
Stuart Boldero, in the HYROX, Age Group 40-44, showcased a commendable performance at the 2024 Manchester event. He ranked in the top 55% of 1203 athletes overall and in the top 52% of 169 athletes in his age group. His overall time was 01:22:18, with a total running time of 00:41:20, which was on par with the average. Stuart's best running lap was clocked at 00:05:04.
From a pacing perspective, Stuart started off strongly, performing significantly better than average in the first running segment and Ski Erg. However, his performance dipped from the second running segment onward, indicating a potential issue with maintaining the initial speed. Furthermore, Stuart's performance in strength-focused segments, such as the Sled Push and the Farmers Carry, was better than average, suggesting that he has a hybrid profile.
Given Stuart's hybrid profile, he should approach the race with a balanced strategy, capitalizing on his strength in the strength-focused segments while working to maintain a consistent pace throughout the running segments. He could aim to start the race at a slightly slower pace to conserve energy for the later stages of the race. Additionally, focusing on quick transitions between segments could help improve his overall time.
Lastly, incorporating dynamic stretching before the race and static stretching after the race can help prevent injuries and improve recovery time, enabling Stuart to maintain a high level of performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Soberanis Willian | 2023 Houston | 01:22:38 | |
| Story Joseph | 2024 Birmingham | 01:22:22 | |
| Wright Garry | 2024 Poznan | 01:22:46 | |
| Clarke David | 2024 Birmingham | 01:21:58 | |
| Palmeri Walter | 2023 Malmö | 01:22:39 | |
| Pickering Ben | 2023 Birmingham | 01:22:02 | |
| Lux Tobias | 2021 Berlin | 01:22:21 | |
| Baillie Mark | 2024 Paris | 01:22:08 | |
| Borreguero Cuñat Alvaro | 2023 Valencia | 01:22:03 | |
| Silva Fabio | 2023 Madrid | 01:22:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:20:23 | |
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