Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blumberg Florian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blumberg Florian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blumberg Florian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blumberg Florian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 06:45 to 05:35 | 29.2% |
| Run Total | 00:59 | 40:46 to 39:47 | 24.6% |
| Sled Pull | 00:57 | 05:16 to 04:19 | 23.8% |
| Sled Push | 00:36 | 03:07 to 02:31 | 15.0% |
| Rowing | 00:12 | 04:49 to 04:37 | 5.0% |
| Farmers Carry | 00:05 | 02:00 to 01:55 | 2.1% |
| Ski Erg | 00:01 | 04:18 to 04:17 | 0.4% |
| Burpees Broad Jump | 00:00 | 03:42 to 03:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Blumberg Florian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:56 | 00:00 | 04:26 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:18 | 03:56 | 04:22 -00:04 | 04:26 -00:30 |
| Running 2 | 04:27 | 08:14 | 04:45 -00:18 | 08:48 -00:34 |
| Sled Push | 03:07 | 12:41 | 02:45 +00:22 | 13:33 -00:52 |
| Running 3 | 05:41 | 15:48 | 05:09 +00:32 | 16:18 -00:30 |
| Sled Pull | 05:16 | 21:29 | 04:39 +00:37 | 21:27 +00:02 |
| Running 4 | 05:19 | 26:45 | 05:07 +00:12 | 26:06 +00:39 |
| Burpees Broad Jump | 03:42 | 32:04 | 04:56 -01:14 | 31:13 +00:51 |
| Running 5 | 05:32 | 35:46 | 05:16 +00:16 | 36:09 -00:23 |
| Rowing | 04:49 | 41:18 | 04:43 +00:06 | 41:25 -00:07 |
| Running 6 | 05:28 | 46:07 | 05:10 +00:18 | 46:08 -00:01 |
| Farmers Carry | 02:00 | 51:35 | 02:05 -00:05 | 51:18 +00:17 |
| Running 7 | 05:05 | 53:35 | 05:08 -00:03 | 53:23 +00:12 |
| Sandbag Lunges | 04:23 | 58:40 | 04:48 -00:25 | 58:31 +00:09 |
| Running 8 | 05:21 | 01:03:03 | 05:38 -00:17 | 01:03:19 -00:16 |
| Wall Balls | 06:45 | 01:08:24 | 06:03 +00:42 | 01:08:57 -00:33 |
| Roxzone | 06:18 | 01:21:19 | 06:19 -00:01 | 01:21:19 |
When analyzing his splits, it is evident that Florian excelled in several areas. His best running lap of 00:03:56 was 20 seconds faster than the average, displaying his running prowess. Additionally, he performed well in the Ski Erg and Burpees Broad Jump segments, where he was 1 second and 53 seconds faster than the average, respectively. His time of 00:02:00 in the Farmers Carry was also 7 seconds faster than the average.
However, there were certain segments where Florian lost valuable time. The running segments, specifically Running 3, Running 5, and Running 6, were slower than average, with differences of 29 seconds, 16 seconds, and 19 seconds, respectively. The Wall Balls segment also proved challenging for Florian, as he was 41 seconds slower than the average. The Sled Pull and Roxzone segments were also areas where Florian struggled, losing 16 seconds and 14 seconds, respectively.
3. Sled Pull - Florian lost 16 seconds in the Sled Pull segment. To improve in this area, Florian should focus on increasing his upper body and grip strength. Incorporating exercises such as deadlifts, pull-ups, and farmer's walks will help strengthen the necessary muscle groups. Additionally, practicing the sled pull movement with proper technique and form will aid in improving Florian's efficiency and speed.
4. Roxzone - Florian spent 06:
18 in the Roxzone, which was 14 seconds slower than the average. To improve in this segment, Florian should focus on improving his overall fitness and transition time. Incorporating circuit training or interval training sessions that mimic the transitions between exercises will help Florian become more efficient and faster in the Roxzone. Additionally, practicing quick transitions and implementing strategies to minimize rest time will aid in improving Florian's overall performance in this segment.2. Strategic Rest - Florian should strategically plan his rest periods to optimize his performance. Identifying segments where he may need more recovery time, such as after the Wall Balls or Running 6, and planning shorter rest periods in segments where he excels, such as the Burpees Broad Jump, will help Florian maintain a steady pace and minimize time lost.
3. Mental Preparation - Florian should focus on mental preparation to stay focused and motivated throughout the race. Implementing techniques such as visualization, positive self-talk, and goal-setting will help Florian stay mentally strong and push through any challenges or fatigue he may face during the race.
By implementing these strategies and focusing on improving the identified areas, Florian Blumberg can further enhance his performance in future Hyrox races. With his dedication and determination, Florian has the potential to achieve even greater success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Plunkett Simon | 2023 London | 01:21:02 | |
| Hutchinson Jason | 2024 Melbourne | 01:21:35 | |
| Górny Marcin | 2024 Poznan | 01:21:39 | |
| Whittaker Paul | 2022 Birmingham | 01:21:05 | |
| Faber Quentin | 2024 Paris | 01:21:46 | |
| Gumiero Christian | 2023 Barcelona | 01:21:36 | |
| English Graham | 2024 Dublin | 01:21:04 | |
| Schönhoff Fabian | 2024 Hamburg | 01:21:36 | |
| Hawkins Dave | 2022 Birmingham | 01:21:13 | |
| Bareiss Patrick | 2022 Frankfurt | 01:21:22 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Hamburg | 01:29:59 | |
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