Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 825 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Blankhorst Ivonne's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Blankhorst Ivonne hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Blankhorst Ivonne’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blankhorst Ivonne's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 03:27 | 10:36 to 07:09 | 49.3% |
| Wall Balls | 03:12 | 08:57 to 05:45 | 45.7% |
| Ski Erg | 00:11 | 05:30 to 05:19 | 2.6% |
| Sandbag Lunges | 00:10 | 05:37 to 05:27 | 2.4% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 05:41 to 05:41 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 02:18 to 02:18 | 0.0% |
| Run Total | 00:00 | 48:41 to 48:41 | 0.0% |
| Blankhorst Ivonne | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 05:37 -01:19 | 00:00 +00:00 |
| Ski Erg | 05:30 | 04:18 | 05:21 +00:09 | 05:37 -01:19 |
| Running 2 | 06:15 | 09:48 | 06:04 +00:11 | 10:58 -01:10 |
| Sled Push | 02:36 | 16:03 | 03:05 -00:29 | 17:02 -00:59 |
| Running 3 | 06:26 | 18:39 | 06:25 +00:01 | 20:07 -01:28 |
| Sled Pull | 05:41 | 25:05 | 06:35 -00:54 | 26:32 -01:27 |
| Running 4 | 06:25 | 30:46 | 06:27 -00:02 | 33:07 -02:21 |
| Burpees Broad Jump | 10:36 | 37:11 | 07:23 +03:13 | 39:34 -02:23 |
| Running 5 | 06:17 | 47:47 | 06:40 -00:23 | 46:57 +00:50 |
| Rowing | 05:35 | 54:04 | 05:40 -00:05 | 53:37 +00:27 |
| Running 6 | 06:06 | 59:39 | 06:31 -00:25 | 59:17 +00:22 |
| Farmers Carry | 02:18 | 01:05:45 | 02:29 -00:11 | 01:05:48 -00:03 |
| Running 7 | 06:07 | 01:08:03 | 06:29 -00:22 | 01:08:17 -00:14 |
| Sandbag Lunges | 05:37 | 01:14:10 | 05:38 -00:01 | 01:14:46 -00:36 |
| Running 8 | 06:51 | 01:19:47 | 07:10 -00:19 | 01:20:24 -00:37 |
| Wall Balls | 08:57 | 01:26:38 | 05:59 +02:58 | 01:27:34 -00:56 |
| Roxzone | 06:21 | 01:41:50 | 08:17 -01:56 | 01:41:50 |
Ivonne Blankhorst delivered a commendable performance at the 2024 Amsterdam Hyrox event, securing an overall rank of 737, placing her in the top 23% of the participants. Her running capabilities are a standout feature, as evidenced by a total running time that was 03:25 faster than the average. This indicates a strong runner profile. Her initial segments showed a tendency to start the race quickly, particularly the first running segment, which could suggest she may have expended more energy early on. Ivonne's strengths lie in her running and certain strength elements, as seen in her impressive sled push and pull times. However, there is room for improvement in specific exercise zones, particularly in exercises requiring sustained muscular endurance.
| Similar Athletes | |||
|---|---|---|---|
| Michael Chloe | 2023 London | 01:41:49 | |
| Delatte Mary | 2023 New York | 01:41:45 | |
| Hodson Melissa | 2024 Manchester | 01:42:03 | |
| PorieteJansone Ilze | 2024 Bilbao | 01:42:12 | |
| NoëlLoiselle Justine | 2024 New York | 01:41:24 | |
| Djakovic Teodora | 2019 Wien | 01:42:06 | |
| Keizer Renske | 2023 Maastricht European Championships | 01:41:31 | |
| Dillard Clémentine | 2024 Paris | 01:41:31 | |
| Tayler Lily | 2024 Sports Direct HYROX London | 01:42:19 | |
| Sofo Valentina | 2024 Milan | 01:41:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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