Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Blair Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Blair Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Blair Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Blair Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:02 | 05:31 to 04:29 | 28.6% |
| Wall Balls | 01:01 | 06:36 to 05:35 | 28.1% |
| Run Total | 00:55 | 40:42 to 39:47 | 25.3% |
| Sled Pull | 00:23 | 04:42 to 04:19 | 10.6% |
| Sled Push | 00:12 | 02:43 to 02:31 | 5.5% |
| Rowing | 00:04 | 04:41 to 04:37 | 1.8% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:09 to 04:09 | 0.0% |
| Farmers Carry | 00:00 | 01:34 to 01:34 | 0.0% |
| Blair Nick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 04:27 +00:58 | 00:00 +00:00 |
| Ski Erg | 04:06 | 05:25 | 04:23 -00:17 | 04:27 +00:58 |
| Running 2 | 04:40 | 09:31 | 04:46 -00:06 | 08:50 +00:41 |
| Sled Push | 02:43 | 14:11 | 02:46 -00:03 | 13:36 +00:35 |
| Running 3 | 07:07 | 16:54 | 05:10 +01:57 | 16:22 +00:32 |
| Sled Pull | 04:42 | 24:01 | 04:39 +00:03 | 21:32 +02:29 |
| Running 4 | 05:00 | 28:43 | 05:08 -00:08 | 26:11 +02:32 |
| Burpees Broad Jump | 04:09 | 33:43 | 04:57 -00:48 | 31:19 +02:24 |
| Running 5 | 05:20 | 37:52 | 05:17 +00:03 | 36:16 +01:36 |
| Rowing | 04:41 | 43:12 | 04:43 -00:02 | 41:33 +01:39 |
| Running 6 | 05:11 | 47:53 | 05:10 +00:01 | 46:16 +01:37 |
| Farmers Carry | 01:34 | 53:04 | 02:05 -00:31 | 51:26 +01:38 |
| Running 7 | 05:22 | 54:38 | 05:08 +00:14 | 53:31 +01:07 |
| Sandbag Lunges | 05:31 | 01:00:00 | 04:49 +00:42 | 58:39 +01:21 |
| Running 8 | 02:40 | 01:05:31 | 05:39 -02:59 | 01:03:28 +02:03 |
| Wall Balls | 06:36 | 01:08:11 | 06:04 +00:32 | 01:09:07 -00:56 |
| Roxzone | 06:49 | 01:21:29 | 06:18 +00:31 | 01:21:29 |
Nick Blair delivered a commendable performance at the 2024 Milan Hyrox race, securing an overall rank of 380, placing him in the top 27% of a highly competitive field of 1371 athletes. Within his age group (35-39), he ranked 79th out of 297, placing him in the top 26%, a testament to his competitive edge. His total running time of 00:40:42 is notably 00:30 faster than the average, indicating a strong running profile. His best running lap of 00:02:40 further demonstrates his speed capability. However, his initial and mid-race pacing showed variability, with slower times in Running 1 and Running 3, suggesting possible issues with pacing strategy. Overall, Nick's performance indicates a stronger running profile with room for improvement in strength and transition segments.
| Similar Athletes | |||
|---|---|---|---|
| Muru Matt | 2024 Brisbane | 01:21:51 | |
| Briody Gordon | 2024 Poznan | 01:21:09 | |
| Poma Danny | 2022 Dallas | 01:21:11 | |
| Ingram Kenan | 2024 Madrid | 01:21:23 | |
| Murgatroyd Olly | 2022 Birmingham | 01:21:57 | |
| Nørgaard Rune | 2024 Stockholm | 01:21:40 | |
| Hendriks Sereno | 2023 Maastricht European Championships | 01:21:04 | |
| Herber Alexander | 2023 Maastricht European Championships | 01:21:01 | |
| Tinley Simon | 2024 Berlin | 01:21:51 | |
| Kucz Wojciech | 2023 Warschau | 01:21:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dubai | 01:26:34 | |
| 2024 Dubai | 01:19:10 | |
| 2024 Katowice | 01:21:07 | |
| 2024 London | 01:21:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
