Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Birtwhistle Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Birtwhistle Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Birtwhistle Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Birtwhistle Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:15 | 07:21 to 05:06 | 37.6% |
| Burpees Broad Jump | 01:18 | 05:25 to 04:07 | 21.7% |
| Sled Pull | 00:48 | 04:46 to 03:58 | 13.4% |
| Sled Push | 00:45 | 03:03 to 02:18 | 12.5% |
| Sandbag Lunges | 00:25 | 04:33 to 04:08 | 7.0% |
| Ski Erg | 00:16 | 04:27 to 04:11 | 4.5% |
| Rowing | 00:09 | 04:39 to 04:30 | 2.5% |
| Farmers Carry | 00:03 | 01:50 to 01:47 | 0.8% |
| Run Total | 00:00 | 35:43 to 35:43 | 0.0% |
| Birtwhistle Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 04:18 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:03 | 04:19 +00:08 | 04:18 +00:45 |
| Running 2 | 04:08 | 09:30 | 04:34 -00:26 | 08:37 +00:53 |
| Sled Push | 03:03 | 13:38 | 02:37 +00:26 | 13:11 +00:27 |
| Running 3 | 04:20 | 16:41 | 04:57 -00:37 | 15:48 +00:53 |
| Sled Pull | 04:46 | 21:01 | 04:22 +00:24 | 20:45 +00:16 |
| Running 4 | 04:21 | 25:47 | 04:55 -00:34 | 25:07 +00:40 |
| Burpees Broad Jump | 05:25 | 30:08 | 04:35 +00:50 | 30:02 +00:06 |
| Running 5 | 04:27 | 35:33 | 05:03 -00:36 | 34:37 +00:56 |
| Rowing | 04:39 | 40:00 | 04:37 +00:02 | 39:40 +00:20 |
| Running 6 | 04:20 | 44:39 | 04:57 -00:37 | 44:17 +00:22 |
| Farmers Carry | 01:50 | 48:59 | 01:59 -00:09 | 49:14 -00:15 |
| Running 7 | 04:24 | 50:49 | 04:55 -00:31 | 51:13 -00:24 |
| Sandbag Lunges | 04:33 | 55:13 | 04:30 +00:03 | 56:08 -00:55 |
| Running 8 | 04:44 | 59:46 | 05:23 -00:39 | 01:00:38 -00:52 |
| Wall Balls | 07:21 | 01:04:30 | 05:40 +01:41 | 01:06:01 -01:31 |
| Roxzone | 05:47 | 01:17:30 | 05:49 -00:02 | 01:17:30 |
Michael Birtwhistle demonstrated an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 21% overall and the top 5% in his age group. His overall time was 01:17:30, highlighting his efficiency and resilience in the race.
One of the standout aspects of Michael’s performance was his excellent running, with a total running time of 00:35:43, which was 03:35 faster than average. This indicates that Michael has a strong runner profile. His pacing strategy seems well balanced, as evidenced by his faster than average times in the majority of the running segments, suggesting that he did not start too fast or too slow.
In future races, Michael should consider the following strategies for improved performance:
| Similar Athletes | |||
|---|---|---|---|
| James Tony | 2023 London | 01:17:18 | |
| Allen Joshua | 2023 London | 01:17:33 | |
| Forde Daniel | 2023 Birmingham | 01:17:18 | |
| Espensen Emil | 2024 Malaga | 01:17:18 | |
| Treanor Aidan | 2024 Madrid | 01:17:08 | |
| Lendon Jason | 2021 London | 01:17:36 | |
| Seith Michael | 2022 Berlin | 01:17:07 | |
| Labe Romain | 2024 Marseille | 01:17:04 | |
| Reeson Bradley | 2024 Manchester | 01:17:40 | |
| Jedermann Jens | 2019 Karlsruhe | 01:17:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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