Dive into this athlete’s performance at 2022 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bilardie Elise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bilardie Elise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bilardie Elise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bilardie Elise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:58 | 05:59 to 05:01 | 21.7% |
| Rowing | 00:58 | 06:14 to 05:16 | 21.7% |
| Run Total | 00:47 | 45:46 to 44:59 | 17.6% |
| Sled Pull | 00:44 | 06:05 to 05:21 | 16.5% |
| Burpees Broad Jump | 00:38 | 06:23 to 05:45 | 14.2% |
| Sled Push | 00:20 | 02:53 to 02:33 | 7.5% |
| Farmers Carry | 00:02 | 02:09 to 02:07 | 0.7% |
| Sandbag Lunges | 00:00 | 04:00 to 04:00 | 0.0% |
| Wall Balls | 00:00 | 03:49 to 03:49 | 0.0% |
| Bilardie Elise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:08 +00:19 | 00:00 +00:00 |
| Ski Erg | 05:59 | 05:27 | 05:07 +00:52 | 05:08 +00:19 |
| Running 2 | 05:29 | 11:26 | 05:28 +00:01 | 10:15 +01:11 |
| Sled Push | 02:53 | 16:55 | 02:46 +00:07 | 15:43 +01:12 |
| Running 3 | 05:32 | 19:48 | 05:47 -00:15 | 18:29 +01:19 |
| Sled Pull | 06:05 | 25:20 | 05:44 +00:21 | 24:16 +01:04 |
| Running 4 | 05:38 | 31:25 | 05:48 -00:10 | 30:00 +01:25 |
| Burpees Broad Jump | 06:23 | 37:03 | 06:02 +00:21 | 35:48 +01:15 |
| Running 5 | 05:51 | 43:26 | 05:56 -00:05 | 41:50 +01:36 |
| Rowing | 06:14 | 49:17 | 05:22 +00:52 | 47:46 +01:31 |
| Running 6 | 06:05 | 55:31 | 05:49 +00:16 | 53:08 +02:23 |
| Farmers Carry | 02:09 | 01:01:36 | 02:16 -00:07 | 58:57 +02:39 |
| Running 7 | 05:27 | 01:03:45 | 05:47 -00:20 | 01:01:13 +02:32 |
| Sandbag Lunges | 04:00 | 01:09:12 | 04:43 -00:43 | 01:07:00 +02:12 |
| Running 8 | 06:21 | 01:13:12 | 06:12 +00:09 | 01:11:43 +01:29 |
| Wall Balls | 03:49 | 01:19:33 | 04:51 -01:02 | 01:17:55 +01:38 |
| Roxzone | 06:19 | 01:29:35 | 06:49 -00:30 | 01:29:35 |
- Transitions: Elise should work on improving her transition times between segments to minimize time lost. This can be achieved through practicing quick and efficient transitions during training. By streamlining her movements and minimizing rest time, she can save valuable seconds that can add up over the course of the race.
- Mental Preparation: Elise should focus on mental preparation and visualization techniques to enhance her performance. By visualizing successful race scenarios and mentally rehearsing her strategies, she can build confidence and improve her ability to handle race-day pressure.
Overall, Elise Bilardie had a strong performance in the 2022 Amsterdam Hyrox race, but there are areas where she can improve to enhance her performance in future races. By targeting the segments mentioned above and implementing the suggested training strategies, she can continue to progress and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Pelz Stef | 2024 Melbourne | 01:30:00 | |
| Oyewale Mary | 2024 Sports Direct HYROX London | 01:29:55 | |
| Wille Sarah | 2024 Chicago Navy Pier | 01:29:53 | |
| Von Lienen Sonja | 2023 Hamburg | 01:29:05 | |
| Hewit Lisa | 2024 Glasgow | 01:30:00 | |
| Crugnola Laura | 2023 Milan | 01:29:28 | |
| Koch Simone | 2019 Karlsruhe | 01:29:38 | |
| Currias Aurélia | 2023 Paris | 01:29:22 | |
| Tremante Daria | 2024 Milan | 01:29:54 | |
| Mcintyre Colette Jade | 2024 Birmingham | 01:30:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 01:27:13 | |
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