Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bijl Koen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bijl Koen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bijl Koen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bijl Koen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:48 | 40:07 to 36:19 | 64.2% |
| Burpees Broad Jump | 01:32 | 05:21 to 03:49 | 25.9% |
| Wall Balls | 00:15 | 05:03 to 04:48 | 4.2% |
| Sled Push | 00:14 | 02:24 to 02:10 | 3.9% |
| Rowing | 00:03 | 04:29 to 04:26 | 0.8% |
| Ski Erg | 00:02 | 04:09 to 04:07 | 0.6% |
| Farmers Carry | 00:01 | 01:42 to 01:41 | 0.3% |
| Sled Pull | 00:00 | 03:14 to 03:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:11 to 03:11 | 0.0% |
| Bijl Koen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:05 | 00:00 | 04:08 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:05 | 04:15 -00:06 | 04:08 -01:03 |
| Running 2 | 04:50 | 07:14 | 04:26 +00:24 | 08:23 -01:09 |
| Sled Push | 02:24 | 12:04 | 02:33 -00:09 | 12:49 -00:45 |
| Running 3 | 05:18 | 14:28 | 04:47 +00:31 | 15:22 -00:54 |
| Sled Pull | 03:14 | 19:46 | 04:10 -00:56 | 20:09 -00:23 |
| Running 4 | 05:16 | 23:00 | 04:45 +00:31 | 24:19 -01:19 |
| Burpees Broad Jump | 05:21 | 28:16 | 04:21 +01:00 | 29:04 -00:48 |
| Running 5 | 05:15 | 33:37 | 04:53 +00:22 | 33:25 +00:12 |
| Rowing | 04:29 | 38:52 | 04:33 -00:04 | 38:18 +00:34 |
| Running 6 | 05:15 | 43:21 | 04:47 +00:28 | 42:51 +00:30 |
| Farmers Carry | 01:42 | 48:36 | 01:54 -00:12 | 47:38 +00:58 |
| Running 7 | 04:59 | 50:18 | 04:46 +00:13 | 49:32 +00:46 |
| Sandbag Lunges | 03:11 | 55:17 | 04:18 -01:07 | 54:18 +00:59 |
| Running 8 | 06:13 | 58:28 | 05:08 +01:05 | 58:36 -00:08 |
| Wall Balls | 05:03 | 01:04:41 | 05:22 -00:19 | 01:03:44 +00:57 |
| Roxzone | 04:58 | 01:14:34 | 05:28 -00:30 | 01:14:34 |
Koen Bijl demonstrated a strong overall performance, finishing in the top 12% of his age group and overall category at the 2024 Amsterdam Hyrox race. His proficiency in strength-based exercises, such as the Sled Push, Sled Pull, and Sandbag Lunges, indicates a robust strength profile. However, his total running time was slower than average by 02:04, suggesting that running is an area where improvement is needed. The initial fast pace during Running 1, followed by progressively slower splits in subsequent running segments, indicates that Koen started the race too fast and struggled to maintain that pace. This suggests a need for better pacing strategies and enhanced running endurance.
| Similar Athletes | |||
|---|---|---|---|
| Shea Michael | 2023 Manchester | 01:14:52 | |
| Mcdermott Ian | 2024 Dubai | 01:15:00 | |
| Prokes Petr | 2023 München | 01:14:33 | |
| Amin Fitness First Cottons | 2022 Birmingham | 01:14:07 | |
| Müller Johannes | 2023 München | 01:14:39 | |
| Gomez Juan | 2023 Chicago | 01:14:42 | |
| Dumas Jordan | 2024 Marseille | 01:14:12 | |
| Esch Pim | 2023 Amsterdam | 01:14:05 | |
| Rus Arevalo Alvaro | 2023 Bilbao | 01:14:18 | |
| Davies Will | 2024 Rimini | 01:14:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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