Dive into this athlete’s performance at 2023 Anaheim using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bierbusse Patrick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bierbusse Patrick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bierbusse Patrick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bierbusse Patrick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:48 | 03:56 to 03:08 | 45.7% |
| Sled Pull | 00:27 | 05:48 to 05:21 | 25.7% |
| Burpees Broad Jump | 00:13 | 06:10 to 05:57 | 12.4% |
| Farmers Carry | 00:13 | 02:32 to 02:19 | 12.4% |
| Sandbag Lunges | 00:04 | 05:39 to 05:35 | 3.8% |
| Ski Erg | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 06:32 to 06:32 | 0.0% |
| Run Total | 00:00 | 45:31 to 45:31 | 0.0% |
| Bierbusse Patrick | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:15 | 00:00 | 04:59 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:15 | 04:35 -00:10 | 04:59 +00:16 |
| Running 2 | 05:24 | 09:40 | 05:23 +00:01 | 09:34 +00:06 |
| Sled Push | 03:56 | 15:04 | 03:12 +00:44 | 14:57 +00:07 |
| Running 3 | 05:37 | 19:00 | 05:53 -00:16 | 18:09 +00:51 |
| Sled Pull | 05:48 | 24:37 | 05:30 +00:18 | 24:02 +00:35 |
| Running 4 | 05:26 | 30:25 | 05:52 -00:26 | 29:32 +00:53 |
| Burpees Broad Jump | 06:10 | 35:51 | 06:12 -00:02 | 35:24 +00:27 |
| Running 5 | 06:00 | 42:01 | 06:05 -00:05 | 41:36 +00:25 |
| Rowing | 04:36 | 48:01 | 05:02 -00:26 | 47:41 +00:20 |
| Running 6 | 05:56 | 52:37 | 05:54 +00:02 | 52:43 -00:06 |
| Farmers Carry | 02:32 | 58:33 | 02:24 +00:08 | 58:37 -00:04 |
| Running 7 | 05:45 | 01:01:05 | 05:53 -00:08 | 01:01:01 +00:04 |
| Sandbag Lunges | 05:39 | 01:06:50 | 05:49 -00:10 | 01:06:54 -00:04 |
| Running 8 | 06:11 | 01:12:29 | 06:47 -00:36 | 01:12:43 -00:14 |
| Wall Balls | 06:32 | 01:18:40 | 07:29 -00:57 | 01:19:30 -00:50 |
| Roxzone | 09:57 | 01:35:01 | 08:02 +01:55 | 01:35:01 |
By implementing these strategies and focusing on improving the identified areas, Patrick Bierbusse can enhance his performance in future HYROX races. It is essential to track progress and make necessary adjustments to training routines to continue improving performance.
| Similar Athletes | |||
|---|---|---|---|
| De Boer John | 2024 Maastricht | 01:34:43 | |
| O'Flynn Tim | 2024 Dublin | 01:34:39 | |
| Mone Philip | 2024 Madrid | 01:34:58 | |
| Rozperski Jacek | 2024 Poznan | 01:34:37 | |
| Petersson Gustav | 2024 Stockholm | 01:34:57 | |
| Hanschke André | 2022 Essen | 01:35:00 | |
| Schilling Mike | 2024 Hamburg | 01:35:08 | |
| Bailey Tom | 2024 London | 01:34:46 | |
| Hintze Björn | 2024 Karlsruhe | 01:34:35 | |
| Vos Erik | 2021 Amsterdam | 01:35:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Los Angeles | 01:56:26 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
