Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:41 (From 07:13 to 05:32) | 43.3% |
| Sandbag Lunges | 01:33 (From 05:58 to 04:25) | 39.9% |
| Sled Push | 00:28 (From 02:56 to 02:28) | 12.0% |
| Farmers Carry | 00:11 (From 02:15 to 02:04) | 4.7% |
| Ski Erg | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sled Pull | 00:00 (From 05:09 to 05:09) | 0.0% |
| Rowing | 00:00 (From 04:53 to 04:53) | 0.0% |
| Wall Balls | 00:00 (From 04:03 to 04:03) | 0.0% |
| Run Total | 00:00 (From 43:11 to 43:11) | 0.0% |
| Bienert Sandra | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:41 | 00:00 | 05:02 -00:21 | 00:00 +00:00 |
| Ski Erg | 04:48 | 04:41 | 05:04 -00:16 | 05:02 -00:21 |
| Running 2 | 04:54 | 09:29 | 05:23 -00:29 | 10:06 -00:37 |
| Sled Push | 02:56 | 14:23 | 02:39 +00:17 | 15:29 -01:06 |
| Running 3 | 05:12 | 17:19 | 05:38 -00:26 | 18:08 -00:49 |
| Sled Pull | 05:09 | 22:31 | 05:35 -00:26 | 23:46 -01:15 |
| Running 4 | 05:21 | 27:40 | 05:41 -00:20 | 29:21 -01:41 |
| Burpees Broad Jump | 07:13 | 33:01 | 05:53 +01:20 | 35:02 -02:01 |
| Running 5 | 05:48 | 40:14 | 05:49 -00:01 | 40:55 -00:41 |
| Rowing | 04:53 | 46:02 | 05:19 -00:26 | 46:44 -00:42 |
| Running 6 | 05:27 | 50:55 | 05:43 -00:16 | 52:03 -01:08 |
| Farmers Carry | 02:15 | 56:22 | 02:12 +00:03 | 57:46 -01:24 |
| Running 7 | 05:35 | 58:37 | 05:41 -00:06 | 59:58 -01:21 |
| Sandbag Lunges | 05:58 | 01:04:12 | 04:38 +01:20 | 01:05:39 -01:27 |
| Running 8 | 06:15 | 01:10:10 | 06:04 +00:11 | 01:10:17 -00:07 |
| Wall Balls | 04:03 | 01:16:25 | 04:48 -00:45 | 01:16:21 +00:04 |
| Roxzone | 07:25 | 01:27:46 | 06:37 +00:48 | 01:27:46 |
Sandra's overall time of 01:27:46 was impressive, and her total running time of 00:43:11 was 00:37 faster than the average for her finish time. This suggests that she has a strong running profile and her running performance was a key strength in this race. Her best running lap time of 00:04:41 showcases her speed and endurance.
Overall, Sandra Bienert had a strong performance in the 2023 Hamburg Hyrox race, with a particular strength in running. By focusing on improving performance in the segments with the most time lost, implementing specific training strategies and techniques, and refining race strategies, Sandra can continue to enhance her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cannon Aoife | 2023 Dublin | 01:28:07 | |
| Collis Penny | 2024 Birmingham | 01:27:32 | |
| Kirchoff Nikki | 2024 Anaheim | 01:27:38 | |
| Flemington Kate | 2024 Toronto | 01:28:14 | |
| Aarsen Daphne | 2022 Maastricht | 01:27:24 | |
| Calahorro Lopez Leticia | 2024 Sports Direct HYROX London | 01:27:58 | |
| Dechant Delayne | 2024 Karlsruhe | 01:28:14 | |
| Case Allison | 2023 Chicago | 01:27:16 | |
| Nogan Erika | 2024 Dallas | 01:27:23 | |
| Costa Jenny | 2024 Melbourne | 01:27:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg Bienert Sandra | 01:26:59 | |
| 2024 Amsterdam Bienert Sandra | 01:21:24 | |
| 2024 Hamburg Bienert Sandra | 01:19:23 | |
| 2024 Frankfurt Bienert Sandra, Stettner Sabrina | 01:26:12 | |
| 2024 Karlsruhe Bienert Sandra, Schnitger Christopher | 01:12:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Bienert Sandra
