Dive into this athlete’s performance at 2024 Cape Town using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bhandari Heathesh's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bhandari Heathesh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bhandari Heathesh's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bhandari Heathesh's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 08:18 to 06:42 | 27.1% |
| Run Total | 01:15 | 50:05 to 48:50 | 21.2% |
| Sled Pull | 01:13 | 07:10 to 05:57 | 20.6% |
| Farmers Carry | 00:59 | 03:33 to 02:34 | 16.7% |
| Rowing | 00:32 | 05:41 to 05:09 | 9.0% |
| Ski Erg | 00:19 | 05:02 to 04:43 | 5.4% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sandbag Lunges | 00:00 | 05:47 to 05:47 | 0.0% |
| Wall Balls | 00:00 | 06:44 to 06:44 | 0.0% |
| Bhandari Heathesh | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 05:13 +00:24 | 00:00 +00:00 |
| Ski Erg | 05:02 | 05:37 | 04:42 +00:20 | 05:13 +00:24 |
| Running 2 | 05:15 | 10:39 | 05:43 -00:28 | 09:55 +00:44 |
| Sled Push | 02:47 | 15:54 | 03:31 -00:44 | 15:38 +00:16 |
| Running 3 | 06:19 | 18:41 | 06:16 +00:03 | 19:09 -00:28 |
| Sled Pull | 07:10 | 25:00 | 06:06 +01:04 | 25:25 -00:25 |
| Running 4 | 06:44 | 32:10 | 06:16 +00:28 | 31:31 +00:39 |
| Burpees Broad Jump | 08:18 | 38:54 | 06:57 +01:21 | 37:47 +01:07 |
| Running 5 | 06:45 | 47:12 | 06:32 +00:13 | 44:44 +02:28 |
| Rowing | 05:41 | 53:57 | 05:12 +00:29 | 51:16 +02:41 |
| Running 6 | 05:56 | 59:38 | 06:21 -00:25 | 56:28 +03:10 |
| Farmers Carry | 03:33 | 01:05:34 | 02:36 +00:57 | 01:02:49 +02:45 |
| Running 7 | 05:21 | 01:09:07 | 06:19 -00:58 | 01:05:25 +03:42 |
| Sandbag Lunges | 05:47 | 01:14:28 | 06:24 -00:37 | 01:11:44 +02:44 |
| Running 8 | 08:12 | 01:20:15 | 07:27 +00:45 | 01:18:08 +02:07 |
| Wall Balls | 06:44 | 01:28:27 | 08:21 -01:37 | 01:25:35 +02:52 |
| Roxzone | 07:52 | 01:42:55 | 08:59 -01:07 | 01:42:55 |
Heathesh Bhandari delivered a commendable performance at the 2024 Cape Town Hyrox race, especially considering his category and age group. With an overall rank of 198 among 394 athletes and a rank of 12 in his age group, Heathesh successfully landed in the top half of the competitors. He demonstrated a strong running capability, with a total running time of 00:50:05, which was 22 seconds faster than the average, indicating a runner's profile. However, his performance in strength-based exercises showed room for improvement. Analyzing the initial running segments, it seems Heathesh paced himself well, starting conservatively and gaining speed in the later segments.
| Similar Athletes | |||
|---|---|---|---|
| Chew Zen | 2023 Singapore | 01:43:24 | |
| Goddard Thomas | 2024 Paris | 01:42:56 | |
| Holkamp Marco | 2023 Amsterdam | 01:43:08 | |
| Classen Daniël | 2023 Maastricht European Championships | 01:42:31 | |
| Mancini Michele | 2024 Rimini | 01:43:19 | |
| White Tommy | 2023 Dallas | 01:42:49 | |
| Cabrita Manuel | 2023 Rotterdam | 01:42:36 | |
| Simms Louis | 2024 Copenhagen | 01:42:31 | |
| Nilsson Erik | 2024 Perth | 01:42:47 | |
| Renard Frederick | 2024 Rotterdam | 01:42:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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