Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Beyer Frank's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beyer Frank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beyer Frank's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beyer Frank's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:45 | 04:56 to 04:11 | 22.4% |
| Wall Balls | 00:45 | 05:51 to 05:06 | 22.4% |
| Burpees Broad Jump | 00:29 | 04:36 to 04:07 | 14.4% |
| Run Total | 00:29 | 38:11 to 37:42 | 14.4% |
| Sled Pull | 00:24 | 04:22 to 03:58 | 11.9% |
| Rowing | 00:15 | 04:45 to 04:30 | 7.5% |
| Sandbag Lunges | 00:14 | 04:22 to 04:08 | 7.0% |
| Sled Push | 00:00 | 02:07 to 02:07 | 0.0% |
| Farmers Carry | 00:00 | 01:39 to 01:39 | 0.0% |
| Beyer Frank | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:16 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:19 | 04:19 +00:37 | 04:16 +00:03 |
| Running 2 | 04:17 | 09:15 | 04:34 -00:17 | 08:35 +00:40 |
| Sled Push | 02:07 | 13:32 | 02:37 -00:30 | 13:09 +00:23 |
| Running 3 | 04:57 | 15:39 | 04:56 +00:01 | 15:46 -00:07 |
| Sled Pull | 04:22 | 20:36 | 04:21 +00:01 | 20:42 -00:06 |
| Running 4 | 04:57 | 24:58 | 04:54 +00:03 | 25:03 -00:05 |
| Burpees Broad Jump | 04:36 | 29:55 | 04:34 +00:02 | 29:57 -00:02 |
| Running 5 | 04:45 | 34:31 | 05:02 -00:17 | 34:31 +00:00 |
| Rowing | 04:45 | 39:16 | 04:37 +00:08 | 39:33 -00:17 |
| Running 6 | 04:45 | 44:01 | 04:57 -00:12 | 44:10 -00:09 |
| Farmers Carry | 01:39 | 48:46 | 01:59 -00:20 | 49:07 -00:21 |
| Running 7 | 04:54 | 50:25 | 04:55 -00:01 | 51:06 -00:41 |
| Sandbag Lunges | 04:22 | 55:19 | 04:29 -00:07 | 56:01 -00:42 |
| Running 8 | 05:20 | 59:41 | 05:22 -00:02 | 01:00:30 -00:49 |
| Wall Balls | 05:51 | 01:05:01 | 05:40 +00:11 | 01:05:52 -00:51 |
| Roxzone | 06:36 | 01:17:20 | 05:48 +00:48 | 01:17:20 |
Frank Beyer's performance in the HYROX 2024 Hamburg race demonstrates a strong aptitude for running, as seen by his total running time of 00:38:11, 00:57 faster than average. His best running lap was clocked at 00:04:17, indicating strong potential in this area. His overall performance was admirable, with an overall rank of 281 out of 823 athletes (Top 34%) and a rank of 21 in the age group of 45-49 (Top 26% of 78 athletes). His overall time was 01:17:20. However, there is room for improvement in his results, particularly in the Roxzone segment and strength-focused activities.
In order to improve his overall performance, Frank should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Kelly Matt | 2023 London | 01:17:23 | |
| Van Lisdonk Paul | 2024 Maastricht | 01:17:46 | |
| Rodríguez Alonso Jesús | 2023 Valencia | 01:17:26 | |
| Gemmell Jack | 2024 Paris | 01:17:32 | |
| Santana Alvaro | 2024 Malaga | 01:17:41 | |
| Sanz Cuesta Alberto | 2024 Madrid | 01:16:58 | |
| Merli Kevin | 2023 Milan | 01:17:28 | |
| Leibrock Bengt | 2024 Karlsruhe | 01:17:38 | |
| Williams Greg | 2022 London | 01:17:50 | |
| Van Der Spuy Jeanpierre | 2024 Sports Direct HYROX London | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:17:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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