Bertoni Beatriz Hyrox Result

Overall Performance

Beatriz Bertoni had a strong performance in the 2022 New York Hyrox race, finishing with an overall rank of 80, which puts her in the top 18% of 428 athletes. In her age group (25-29), she ranked 21, placing her in the top 29% of 72 athletes. Her total race time was 01:39:28, with a total running time of 00:50:49. It is worth noting that her total running time was 01:48 slower than the average for her finish time.

Based on the splits analysis, Beatriz performed particularly well in Running 2, Sled Pull, Farmers Carry, Sandbag Lunges, Rowing, and Wall Balls, where she either matched or exceeded the average times. However, she struggled with the Sled Pull, Running 7, Burpees Broad Jump, and Running 8 segments, where she lost significant time compared to the average.

Segments to Improve

1. Sled Pull: Beatriz took 04:51 longer than the average time for this segment. To improve her performance in the Sled Pull, she should focus on building strength in her upper body and legs. Exercises such as sled pulls, deadlifts, and squats can help improve her pulling power and overall strength. Additionally, practicing proper technique and form during the pull will also be crucial.

2. Running 7: Beatriz was 00:33 slower than the average time for this running segment. To improve her running performance, she should focus on increasing her endurance and speed. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her running speed and stamina. Additionally, working on her running form and efficiency can also contribute to better overall performance.

3. Burpees Broad Jump: Beatriz took 00:17 longer than the average time for this segment. To improve her performance in Burpees Broad Jump, she should focus on building explosive power and improving her burpee technique. Incorporating exercises such as box jumps, squat jumps, and plyometric push-ups can help improve her explosive power. Additionally, practicing efficient burpee form, such as minimizing transition time and maintaining a smooth rhythm, can also contribute to better performance in this segment.

4. Running 8: Beatriz was 00:17 slower than the average time for this running segment. To improve her performance in Running 8, she should continue to work on her endurance and speed. Incorporating longer distance runs, tempo runs, and fartlek training can help improve her running endurance and speed. Additionally, focusing on maintaining good form and posture during the run can also contribute to better performance.

Strategies

- Pacing: Beatriz should focus on maintaining a consistent pace throughout the race, avoiding starting too fast and burning out later. She can achieve this by monitoring her heart rate and ensuring she stays within her target zones for each segment.
- Transitions: Beatriz should work on improving her transition times between segments to minimize the time spent in the roxzone. This can be achieved by practicing efficient and smooth transitions during training sessions.
- Strength Training: Given Beatriz's slower total running time compared to the average, she should prioritize strength training alongside her running workouts. This will help improve her overall fitness and performance in the race.
- Running Training: Beatriz should also incorporate specific running training sessions into her routine to improve her running speed and endurance. Interval training, tempo runs, and hill sprints can be effective in enhancing her running performance.
- Mental Preparation: Beatriz should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused during the race.

By implementing these strategies and focusing on targeted training, Beatriz can improve her performance in the Hyrox race and achieve better results in future competitions.