Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Berry Rebecca's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Berry Rebecca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Berry Rebecca's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Berry Rebecca's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:38. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:30 | 47:18 to 44:48 | 54.0% |
| Sled Push | 01:02 | 03:34 to 02:32 | 22.3% |
| Farmers Carry | 00:32 | 02:38 to 02:06 | 11.5% |
| Sandbag Lunges | 00:18 | 04:50 to 04:32 | 6.5% |
| Burpees Broad Jump | 00:14 | 05:56 to 05:42 | 5.0% |
| Sled Pull | 00:01 | 05:19 to 05:18 | 0.4% |
| Wall Balls | 00:01 | 04:26 to 04:25 | 0.4% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Rowing | 00:00 | 05:07 to 05:07 | 0.0% |
| Berry Rebecca | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:07 | 00:00 | 05:10 -01:03 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:07 | 05:06 -00:26 | 05:10 -01:03 |
| Running 2 | 05:38 | 08:47 | 05:26 +00:12 | 10:16 -01:29 |
| Sled Push | 03:34 | 14:25 | 02:45 +00:49 | 15:42 -01:17 |
| Running 3 | 06:05 | 17:59 | 05:45 +00:20 | 18:27 -00:28 |
| Sled Pull | 05:19 | 24:04 | 05:42 -00:23 | 24:12 -00:08 |
| Running 4 | 06:16 | 29:23 | 05:46 +00:30 | 29:54 -00:31 |
| Burpees Broad Jump | 05:56 | 35:39 | 05:59 -00:03 | 35:40 -00:01 |
| Running 5 | 06:21 | 41:35 | 05:54 +00:27 | 41:39 -00:04 |
| Rowing | 05:07 | 47:56 | 05:22 -00:15 | 47:33 +00:23 |
| Running 6 | 06:18 | 53:03 | 05:48 +00:30 | 52:55 +00:08 |
| Farmers Carry | 02:38 | 59:21 | 02:16 +00:22 | 58:43 +00:38 |
| Running 7 | 06:03 | 01:01:59 | 05:46 +00:17 | 01:00:59 +01:00 |
| Sandbag Lunges | 04:50 | 01:08:02 | 04:42 +00:08 | 01:06:45 +01:17 |
| Running 8 | 06:33 | 01:12:52 | 06:10 +00:23 | 01:11:27 +01:25 |
| Wall Balls | 04:26 | 01:19:25 | 04:51 -00:25 | 01:17:37 +01:48 |
| Roxzone | 05:35 | 01:29:17 | 06:49 -01:14 | 01:29:17 |
For the Run Total segment, it is crucial for Rebecca to improve her overall fitness and transition time. By enhancing her endurance and speed, she will be able to reduce the time spent in this segment and maintain a consistent pace throughout the race.
In the Sled Push segment, Rebecca should focus on building strength and power in her lower body. Incorporating exercises such as squats, deadlifts, and lunges into her training routine will help improve her performance in this specific area.
The Running 4, Running 6, Running 5, Running 3, and Running 7 segments indicate a need for improved running endurance. To address this, Rebecca should incorporate interval training and long-distance runs into her training regimen. Additionally, working on her running form and efficiency can help optimize her performance in these segments.
For the Burpees Broad Jump segment, Rebecca should focus on improving her explosive power and agility. Incorporating exercises such as plyometric jumps, burpees, and lateral movements will help her excel in this area.
In the Farmers Carry segment, Rebecca should work on improving her grip strength and overall upper body strength. Exercises such as dead hangs, farmer's walks, and pull-ups will help her enhance her performance in this particular segment.
Lastly, in the Running 2 and Running 8 segments, Rebecca should focus on improving her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine will help her become a stronger and faster runner.
By implementing these strategies and focusing on the identified areas of improvement, Rebecca can enhance her performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ferrier Kim | 2023 Birmingham | 01:29:12 | |
| Reid Julie | 2024 Stockholm | 01:29:09 | |
| Nadworny Sharon | 2019 New York | 01:29:02 | |
| TRAVALY YASMINA | 2024 Frankfurt | 01:28:53 | |
| Grabarczuk Justyna | 2024 Katowice | 01:28:59 | |
| Hundertmarck Litumba | 2023 Malmö | 01:29:22 | |
| Curfs Eef | 2023 Maastricht European Championships | 01:28:52 | |
| Artiles Waleska | 2019 New York | 01:28:51 | |
| Carling Jennifer | 2022 Los Angeles | 01:29:37 | |
| Toh Ying Ying | 2024 Singapore | 01:29:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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