Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bentvelzen Ruben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bentvelzen Ruben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bentvelzen Ruben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bentvelzen Ruben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:04 | 47:10 to 44:06 | 53.3% |
| Burpees Broad Jump | 01:09 | 06:44 to 05:35 | 20.0% |
| Sandbag Lunges | 00:33 | 05:50 to 05:17 | 9.6% |
| Farmers Carry | 00:31 | 02:44 to 02:13 | 9.0% |
| Ski Erg | 00:28 | 04:58 to 04:30 | 8.1% |
| Sled Push | 00:00 | 02:36 to 02:36 | 0.0% |
| Sled Pull | 00:00 | 04:37 to 04:37 | 0.0% |
| Rowing | 00:00 | 04:46 to 04:46 | 0.0% |
| Wall Balls | 00:00 | 05:23 to 05:23 | 0.0% |
| Bentvelzen Ruben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:17 | 00:00 | 04:47 +01:30 | 00:00 +00:00 |
| Ski Erg | 04:58 | 06:17 | 04:32 +00:26 | 04:47 +01:30 |
| Running 2 | 05:23 | 11:15 | 05:13 +00:10 | 09:19 +01:56 |
| Sled Push | 02:36 | 16:38 | 03:06 -00:30 | 14:32 +02:06 |
| Running 3 | 05:37 | 19:14 | 05:43 -00:06 | 17:38 +01:36 |
| Sled Pull | 04:37 | 24:51 | 05:18 -00:41 | 23:21 +01:30 |
| Running 4 | 06:20 | 29:28 | 05:41 +00:39 | 28:39 +00:49 |
| Burpees Broad Jump | 06:44 | 35:48 | 05:53 +00:51 | 34:20 +01:28 |
| Running 5 | 05:57 | 42:32 | 05:53 +00:04 | 40:13 +02:19 |
| Rowing | 04:46 | 48:29 | 04:56 -00:10 | 46:06 +02:23 |
| Running 6 | 05:22 | 53:15 | 05:43 -00:21 | 51:02 +02:13 |
| Farmers Carry | 02:44 | 58:37 | 02:19 +00:25 | 56:45 +01:52 |
| Running 7 | 05:32 | 01:01:21 | 05:41 -00:09 | 59:04 +02:17 |
| Sandbag Lunges | 05:50 | 01:06:53 | 05:32 +00:18 | 01:04:45 +02:08 |
| Running 8 | 06:46 | 01:12:43 | 06:26 +00:20 | 01:10:17 +02:26 |
| Wall Balls | 05:23 | 01:19:29 | 07:08 -01:45 | 01:16:43 +02:46 |
| Roxzone | 06:44 | 01:31:26 | 07:35 -00:51 | 01:31:26 |
- Transitions: Ruben should aim to minimize his transition times between segments. The Roxzone time of 00:06:44 was faster than the average, indicating that Ruben was efficient in transitioning between exercises. However, he can further improve by practicing quick and smooth transitions during his training sessions.
- Strength Training: Ruben should prioritize strength training exercises that target the specific muscle groups used in the Hyrox race. This includes exercises such as sled pushes, sled pulls, farmers carries, and wall balls. Incorporating these exercises into his training routine will help him build the necessary strength and endurance for optimal performance in these segments.
- Endurance Training: Ruben should incorporate regular running sessions into his training routine to improve his overall endurance. Long runs, interval training, and tempo runs will help him build stamina and improve his running speed.
By implementing these strategies and focusing on the identified areas for improvement, Ruben Bentvelzen can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Dorsey Spenser | 2024 Anaheim | 01:31:56 | |
| Amin Prash | 2022 London | 01:31:28 | |
| Bugeja Dale | 2023 Barcelona | 01:31:04 | |
| González Valentín José María | 2023 Bilbao | 01:31:38 | |
| Gutiérrez María José Luis | 2024 Madrid | 01:31:09 | |
| Schöning Wulf | 2018 Leipzig | 01:31:35 | |
| Kenny Joe | 2024 Madrid | 01:31:48 | |
| Tesselaar Daniel | 2024 Maastricht | 01:31:02 | |
| Murray Ben | 2023 Birmingham | 01:31:25 | |
| Georges Jeremy | 2024 Paris | 01:31:47 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:23:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
