Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Benavides Gonzales Gian Marco's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Benavides Gonzales Gian Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Benavides Gonzales Gian Marco's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Benavides Gonzales Gian Marco's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:36 | 43:55 to 41:19 | 84.8% |
| Farmers Carry | 00:19 | 02:20 to 02:01 | 10.3% |
| Sandbag Lunges | 00:09 | 04:55 to 04:46 | 4.9% |
| Ski Erg | 00:00 | 04:06 to 04:06 | 0.0% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:25 to 04:25 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Wall Balls | 00:00 | 05:03 to 05:03 | 0.0% |
| Benavides Gonzales Gian Marco | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:44 | 00:00 | 04:35 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:06 | 04:44 | 04:26 -00:20 | 04:35 +00:09 |
| Running 2 | 04:48 | 08:50 | 04:55 -00:07 | 09:01 -00:11 |
| Sled Push | 02:31 | 13:38 | 02:51 -00:20 | 13:56 -00:18 |
| Running 3 | 04:52 | 16:09 | 05:22 -00:30 | 16:47 -00:38 |
| Sled Pull | 04:04 | 21:01 | 04:51 -00:47 | 22:09 -01:08 |
| Running 4 | 05:26 | 25:05 | 05:20 +00:06 | 27:00 -01:55 |
| Burpees Broad Jump | 04:25 | 30:31 | 05:15 -00:50 | 32:20 -01:49 |
| Running 5 | 05:17 | 34:56 | 05:30 -00:13 | 37:35 -02:39 |
| Rowing | 04:43 | 40:13 | 04:48 -00:05 | 43:05 -02:52 |
| Running 6 | 05:24 | 44:56 | 05:21 +00:03 | 47:53 -02:57 |
| Farmers Carry | 02:20 | 50:20 | 02:09 +00:11 | 53:14 -02:54 |
| Running 7 | 04:41 | 52:40 | 05:20 -00:39 | 55:23 -02:43 |
| Sandbag Lunges | 04:55 | 57:21 | 05:02 -00:07 | 01:00:43 -03:22 |
| Running 8 | 08:47 | 01:02:16 | 05:57 +02:50 | 01:05:45 -03:29 |
| Wall Balls | 05:03 | 01:11:03 | 06:25 -01:22 | 01:11:42 -00:39 |
| Roxzone | 08:54 | 01:24:51 | 06:44 +02:10 | 01:24:51 |
Gian Marco Benavides Gonzales delivered a commendable performance at the 2024 Melbourne Hyrox event, ranking in the top 28% of athletes overall and the top 31% in his age group. His strength lies in a well-balanced hybrid profile, showcasing proficiency both in strength-based exercises and running. Despite a slower overall running time compared to the average, his specific running splits indicate that he started out strong but struggled towards the end, suggesting a pacing issue. Notably, his running prowess is evidenced by his best lap time of 4:41, which ranks him in the top 4% for that segment. However, his Roxzone time indicates a need for improvement in transition efficiency.
| Similar Athletes | |||
|---|---|---|---|
| Pazoureck Brad | 2023 Houston | 01:25:01 | |
| G Lopez Ubaldo | 2023 Dallas | 01:24:29 | |
| Nisimblat Levi | 2024 Dallas | 01:24:52 | |
| Graham Luke | 2024 Manchester | 01:25:15 | |
| Mcintyre Brent | 2023 Melbourne | 01:24:29 | |
| Rindos Justin | 2022 New York | 01:24:51 | |
| Jordan Ben | 2024 Melbourne | 01:25:03 | |
| Kobinsky Jeff | 2024 Chicago Navy Pier | 01:24:58 | |
| Rebergen Vincent | 2023 Amsterdam | 01:24:52 | |
| Wolff Andreas | 2024 Köln | 01:24:52 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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