Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ben Iken Mickael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ben Iken Mickael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ben Iken Mickael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ben Iken Mickael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:25 | 07:03 to 04:38 | 32.9% |
| Wall Balls | 01:37 | 07:40 to 06:03 | 22.0% |
| Sled Push | 01:29 | 04:11 to 02:42 | 20.2% |
| Farmers Carry | 01:02 | 03:05 to 02:03 | 14.1% |
| Burpees Broad Jump | 00:31 | 05:31 to 05:00 | 7.0% |
| Rowing | 00:14 | 04:58 to 04:44 | 3.2% |
| Ski Erg | 00:03 | 04:26 to 04:23 | 0.7% |
| Sandbag Lunges | 00:00 | 04:44 to 04:44 | 0.0% |
| Run Total | 00:00 | 36:17 to 36:17 | 0.0% |
| Ben Iken Mickael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 04:36 -01:05 | 00:00 +00:00 |
| Ski Erg | 04:26 | 03:31 | 04:27 -00:01 | 04:36 -01:05 |
| Running 2 | 04:32 | 07:57 | 04:58 -00:26 | 09:03 -01:06 |
| Sled Push | 04:11 | 12:29 | 02:55 +01:16 | 14:01 -01:32 |
| Running 3 | 05:01 | 16:40 | 05:24 -00:23 | 16:56 -00:16 |
| Sled Pull | 07:03 | 21:41 | 04:57 +02:06 | 22:20 -00:39 |
| Running 4 | 04:42 | 28:44 | 05:23 -00:41 | 27:17 +01:27 |
| Burpees Broad Jump | 05:31 | 33:26 | 05:19 +00:12 | 32:40 +00:46 |
| Running 5 | 04:47 | 38:57 | 05:33 -00:46 | 37:59 +00:58 |
| Rowing | 04:58 | 43:44 | 04:49 +00:09 | 43:32 +00:12 |
| Running 6 | 04:18 | 48:42 | 05:25 -01:07 | 48:21 +00:21 |
| Farmers Carry | 03:05 | 53:00 | 02:11 +00:54 | 53:46 -00:46 |
| Running 7 | 04:24 | 56:05 | 05:23 -00:59 | 55:57 +00:08 |
| Sandbag Lunges | 04:44 | 01:00:29 | 05:07 -00:23 | 01:01:20 -00:51 |
| Running 8 | 05:06 | 01:05:13 | 06:00 -00:54 | 01:06:27 -01:14 |
| Wall Balls | 07:40 | 01:10:19 | 06:31 +01:09 | 01:12:27 -02:08 |
| Roxzone | 08:00 | 01:25:50 | 06:52 +01:08 | 01:25:50 |
Mickael Ben Iken achieved an impressive performance at the 2024 Paris Hyrox race, finishing in the top half of his age group and the overall participants. His total running time of 00:36:17, which is 06:39 faster than average, shows a clear strength in running. This is further supported by his fastest running lap time of 00:04:18.
His pacing throughout the race was strong, particularly in the first four running segments where he consistently ran faster than the average times. However, Mickael's performance in the strength-based exercises, such as the Sled Push and Sled Pull, and his Roxzone time, suggest a need for improvement in these areas. His overall profile leans more towards running, suggesting a need to balance this with strength training.
Mickael should consider pacing himself more evenly throughout the race, particularly in the initial running segments. While he performed well in these, a slightly slower pace could help conserve energy for the strength-based exercises. He should also focus on improving his transition times between exercises to reduce his overall time.
Another strategy could be to incorporate more functional training exercises into his routine, to better mimic the movements and demands of the Hyrox race. This, combined with a continued focus on running, could help Mickael further improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lane Paul | 2024 Birmingham | 01:25:59 | |
| Henric Fabien | 2024 Marseille | 01:25:23 | |
| Collins Mark | 2023 Glasgow | 01:26:09 | |
| Ledwith Andrew | 2024 Manchester | 01:26:18 | |
| Mourad Daniel | 2023 Singapore | 01:25:54 | |
| Ali Abdi | 2024 Amsterdam | 01:25:49 | |
| Gibson John | 2023 London | 01:25:49 | |
| Belson Joe | 2024 Sports Direct HYROX London | 01:26:05 | |
| Terziyan Teodor | 2024 Rotterdam | 01:26:10 | |
| Casula Michele | 2024 Turin | 01:25:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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