Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Beltran Reyes Jose Maria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Beltran Reyes Jose Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Beltran Reyes Jose Maria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beltran Reyes Jose Maria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
13:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jose Maria Beltran Reyes showed an impressive performance in the 2024 Ciudad de Mexico HYROX race. Ranking in the top 35% of both the overall participants and his age group, he demonstrated a strong aptitude for both endurance and strength. His total running time was significantly faster than the average, suggesting a strong runner's profile. However, his split performances indicate room for improvement in strength-based exercises.
Beltran's performance in the early running segments suggests a tendency to start slower than the average, but he compensates for this with a strong finish. His best running lap time is noteworthy, highlighting his potential for high-speed running. His overall performance shows a well-maintained pace, neither too fast nor too slow.
In terms of his roxzone time, it is faster than average indicating a good fitness level and efficient transition between exercises. However, his performance in strength-based exercises such as the Ski Erg, Sled Pull, Rowing, and Sandbag Lunges were slower than average, indicating a need to focus on strength training.
Segments to Improve:
Wall Balls: This segment was the most challenging for Beltran, as he was significantly slower than the average. Incorporating more functional strength workouts like squats, cleans, and jerks can help improve his performance. Additionally, he should consider working on his form and technique to ensure efficient movement and energy conservation during this exercise.
Sandbag Lunges: Beltran’s performance in this segment was slower than average. To improve, he should focus on lower body strength training. Lunges, squats, and deadlifts can help build strength and endurance in the necessary muscles. He should also consider practicing the exercise with varying weights to improve his adaptability.
Rowing: The slower than average performance in this segment suggests a need for improved upper body strength and better rowing technique. Specific exercises such as bent-over rows, pull-ups, and push-ups can help build upper body strength. Regular practice on the rowing machine focusing on form and rhythm can also greatly enhance performance in this segment.
Race Strategies:
In future races, Beltran should consider starting at a slightly faster pace to compensate for his slower starts in the running segments. As he has a strong running profile, he should leverage this strength to gain an early lead in the race.
During strength-based segments, he should focus on maintaining good form and technique to ensure efficient energy utilization. He should also work on his transition times between exercises to minimize downtime and maintain a steady momentum throughout the race.
Lastly, incorporating more strength training into his regular routine will greatly improve his overall performance and potentially push him to the top ranks of his age group.