Bazile Guilhem Hyrox Result

Overall Performance

Guilhem, you put in a solid effort at the 2024 Marseille Hyrox, finishing with an overall time of 01:37:34, placing you in the top 81% of 1504 athletes. That’s no small feat! Your total running time of 00:42:28 was 5:26 faster than average, highlighting your strength as a runner. However, we need to address a few areas to maximize your potential and bring that ranking up. Looking at your pacing, it seems like you might have started a bit too slow in Running 1, which set the tone for a few segments. Remember, in a race like this, pacing is key; it’s not a marathon, it’s a Hyrox! You’ve got a runner profile, but your strength segments need some work to balance out your performance across the board.

Segments to Improve

Let’s dive into the segments where there’s room for improvement. Here are the five areas that stood out:

• Sled Push (00:04:39): 1:20 slower than average. This is an area where you can definitely gain time. Focus on your leg drive and keep your core tight. Practicing with a heavier sled will build that strength. Aim for 4-5 sets of 20-30 meters with rest intervals, increasing the weight gradually.
• Sled Pull (00:07:47): 2:06 slower than average. This one is key. Work on your grip strength and back engagement. Try doing sled pulls with varied stances—high grip and low grip, focusing on form. Add resistance bands to simulate fatigue and improve endurance.
• Farmers Carry (00:03:33): 1:06 slower than average. Your grip might be the bottleneck here. Practice carries over varied distances, but also incorporate overhead carries to strengthen your core and improve overall stability.
• Wall Balls (00:09:29): 1:40 slower than average. Focus on your squat mechanics and explosiveness. Use a lighter ball and work on speed first, then gradually increase the weight. Aim for 4 sets of 15 reps, focusing on a quick transition from the squat to the throw. Remember, every wall ball is a chance to throw your worries away! 😄
• Sandbag Lunges (00:06:44): 42 seconds slower than average. Your form is crucial here. Keep your torso upright and engage your core. Try performing lunges with a weight vest to build endurance. Incorporate walking lunges into your routine, gradually increasing the distance.

Race Strategies

Now, let’s talk strategy for race day. Here are some actionable tips:

• Pacing: Start with a comfortable pace that you can maintain. The first running segment should feel easy. Remember, you’re not just here to finish; you’re here to crush it! 🏆
• Transition Efficiency: Your roxzone time of 00:07:13 is faster than average, but there’s always room for improvement. Practice your transitions during training. Set up mini circuits that mimic race conditions to get used to the flow.
• Breathing Technique: Focus on deep, controlled breaths during strength segments. This will prevent fatigue and keep your heart rate in check. You want to be able to outlast the competition, not just outrun them!
• Visualization: Before the race, visualize yourself moving smoothly through each segment. Picture yourself smashing your goals. “What you visualize, you can actualize”—so make it happen!
• Positive Self-Talk: Keep those thoughts in check. When it gets tough, remind yourself: “I love this. I thrive on this.” Embrace the grind! 💥

Conclusion

Guilhem, you’ve shown that you have the heart and the legs to run fast, but now it’s time to build that strength and endurance to match. Remember, every champion was once a contender that refused to give up. “You will never know your limits until you push yourself to them.” Let’s turn those weaknesses into strengths and make your next race even more epic. Keep showing up, keep working hard, and let’s get you on that podium! The Rox-Coach believes in you! 💪