Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bastiman Ash's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bastiman Ash's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bastiman Ash's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bastiman Ash's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:23 | 08:10 to 04:47 | 50.0% |
| Wall Balls | 01:50 | 08:07 to 06:17 | 27.1% |
| Sled Push | 00:51 | 03:39 to 02:48 | 12.6% |
| Farmers Carry | 00:32 | 02:38 to 02:06 | 7.9% |
| Ski Erg | 00:05 | 04:30 to 04:25 | 1.2% |
| Sandbag Lunges | 00:04 | 05:03 to 04:59 | 1.0% |
| Rowing | 00:01 | 04:48 to 04:47 | 0.2% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Run Total | 00:00 | 40:32 to 40:32 | 0.0% |
| Bastiman Ash | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:34 | 00:00 | 04:42 -01:08 | 00:00 +00:00 |
| Ski Erg | 04:30 | 03:34 | 04:29 +00:01 | 04:42 -01:08 |
| Running 2 | 04:38 | 08:04 | 05:02 -00:24 | 09:11 -01:07 |
| Sled Push | 03:39 | 12:42 | 02:57 +00:42 | 14:13 -01:31 |
| Running 3 | 05:54 | 16:21 | 05:30 +00:24 | 17:10 -00:49 |
| Sled Pull | 08:10 | 22:15 | 05:02 +03:08 | 22:40 -00:25 |
| Running 4 | 05:14 | 30:25 | 05:29 -00:15 | 27:42 +02:43 |
| Burpees Broad Jump | 03:55 | 35:39 | 05:29 -01:34 | 33:11 +02:28 |
| Running 5 | 05:18 | 39:34 | 05:40 -00:22 | 38:40 +00:54 |
| Rowing | 04:48 | 44:52 | 04:52 -00:04 | 44:20 +00:32 |
| Running 6 | 05:03 | 49:40 | 05:31 -00:28 | 49:12 +00:28 |
| Farmers Carry | 02:38 | 54:43 | 02:13 +00:25 | 54:43 +00:00 |
| Running 7 | 05:16 | 57:21 | 05:30 -00:14 | 56:56 +00:25 |
| Sandbag Lunges | 05:03 | 01:02:37 | 05:15 -00:12 | 01:02:26 +00:11 |
| Running 8 | 05:39 | 01:07:40 | 06:09 -00:30 | 01:07:41 -00:01 |
| Wall Balls | 08:07 | 01:13:19 | 06:42 +01:25 | 01:13:50 -00:31 |
| Roxzone | 06:18 | 01:27:35 | 07:03 -00:45 | 01:27:35 |
Ash's best running lap was 00:03:34, which was 00:58 faster than average. This indicates that he has good speed and endurance in his running performance.
In terms of pacing, Ash's overall running time of 00:40:32 was 01:29 faster than average, indicating that he has a strong running profile. However, to further improve his overall performance, he should continue to train both his running and strength abilities to become a well-rounded athlete.
Overall, Ash Bastiman showed great potential in the 2023 Birmingham Hyrox race. By focusing on the identified areas for improvement and implementing specific training strategies and techniques, he can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Shepherd Nick | 2024 Washington - North American Championships | 01:27:29 | |
| Hoffmann Andre | 2019 Leipzig | 01:27:35 | |
| Zamarreño Mendoza Andoni | 2024 Bilbao | 01:28:05 | |
| Jefferys Peter | 2023 London | 01:27:45 | |
| Bennett Lee | 2023 London | 01:27:52 | |
| Stroes Trevor | 2022 Amsterdam | 01:27:57 | |
| Muse Jared | 2022 Dallas | 01:28:02 | |
| Watson Jake | 2022 London | 01:27:32 | |
| Helbig Steven | 2024 Berlin | 01:27:21 | |
| Bastiman Ash | 2023 Birmingham | 01:27:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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